Mission – Life Balance Flour Tortilla-Med is a Mission type of food with 1 Tortilla serving size that provides 120 calories. Mission – Life Balance Flour Tortilla-Med has 64% carbohydrate, and 23% fat, 13% protein in 100 gram of Mission – Life Balance Flour Tortilla-Med. Mission – Life Balance Flour Tortilla-Med nutrient values are 19 g carbohydrate, 4 g protein, and 3 g fat. Mission – Life Balance Flour Tortilla-Med has the vitamins A, and C within it. Mission – Life Balance Flour Tortilla-Med has 2 % vitamin A and 0 % vitamin C. Mission – Life Balance Flour Tortilla-Med has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Life Balance Flour Tortilla-Med has 3 g dietary fiber, and 1 g sugar. 1 serving of Mission – Life Balance Flour Tortilla-Med provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mission – Life Balance Flour Tortilla-Med provides 120g of 2,000 cal by leaving 1,880 cal.
Mission – Life Balance Flour Tortilla-Med and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Life Balance Flour Tortilla-Med provides 3g fat for total of 67g. After 1 serving of Mission – Life Balance Flour Tortilla-Med, 64g is needed for heart health. Mission – Life Balance Flour Tortilla-Med provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Mission – Life Balance Flour Tortilla-Med causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – Life Balance Flour Tortilla-Med is one of the possibilities. 19g is provided by Mission – Life Balance Flour Tortilla-Med for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Life Balance Flour Tortilla-Med leaves 231g carbohydrates for low-carb dieting. 1 serving of Mission – Life Balance Flour Tortilla-Med provides 1g sugar for daily 75g sugar intake. 1 serving of Mission – Life Balance Flour Tortilla-Med leaves 74g sugar for daily intake threshold of sugar. Mission – Life Balance Flour Tortilla-Med provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mission – Life Balance Flour Tortilla-Med 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Life Balance Flour Tortilla-Med. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Mission – Life Balance Flour Tortilla-Med.
There are similar foods to the Mission – Life Balance Flour Tortilla-Med in terms of nutrition, daily intake amount, and calorie amount. These are Life Balance Flour Tortilla-Med, Life Balance Plus! Flour Tortilla, Tortilla, Life Balance Flour Tortilla Medium, and Life Balance Flour Tortilla.
The nutrients table of the Mission – Life Balance Flour Tortilla-Med with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission – Life Balance Flour Tortilla-Med |
Nutrient values for Mission – Life Balance Flour Tortilla-Med |
|---|---|
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Serving size |
1 Tortilla |
|
Calories |
120 |
|
Carbs percentage |
64% |
|
Fat percentage |
23% |
|
Protein percentage |
13% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
10 % |
What are the alternative foods for Mission – Life Balance Flour Tortilla-Med?
The alternative foods for Mission – Life Balance Flour Tortilla-Med involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – Life Balance Flour Tortilla-Med are listed below.
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Old El Paso – Flour Tortillas (For Burritos) is an alternative to Mission – Life Balance Flour Tortilla-Med because it has 120 calories, similar to Mission – Life Balance Flour Tortilla-Med. The Old El Paso – Flour Tortillas (For Burritos) has less iron than Mission – Life Balance Flour Tortilla-Med, and less calcium than Mission – Life Balance Flour Tortilla-Med. The Old El Paso – Flour Tortillas (For Burritos) has less protein than Mission – Life Balance Flour Tortilla-Med. To learn more about Old El Paso – Flour Tortillas (For Burritos), read related food calories, and a nutrition guide.
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Tia Rosa – Wheat Tortilla is an alternative to Mission – Life Balance Flour Tortilla-Med because it has 120 calories, similar to Mission – Life Balance Flour Tortilla-Med. The Tia Rosa – Wheat Tortilla has less iron than Mission – Life Balance Flour Tortilla-Med, and less calcium than Mission – Life Balance Flour Tortilla-Med. The Tia Rosa – Wheat Tortilla has less protein than Mission – Life Balance Flour Tortilla-Med. To learn more about Tia Rosa – Wheat Tortilla, read related food calories, and a nutrition guide.
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Old El Paso – Flour Tortilla 8″ is an alternative to Mission – Life Balance Flour Tortilla-Med because it has 120 calories, similar to Mission – Life Balance Flour Tortilla-Med. The Old El Paso – Flour Tortilla 8″ has less iron than Mission – Life Balance Flour Tortilla-Med, and less calcium than Mission – Life Balance Flour Tortilla-Med. The Old El Paso – Flour Tortilla 8″ has less protein than Mission – Life Balance Flour Tortilla-Med. To learn more about Old El Paso – Flour Tortilla 8″, read related food calories, and a nutrition guide.
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Trader Joe’s – Whole Grain Tortilla is an alternative to Mission – Life Balance Flour Tortilla-Med because it has 120 calories, similar to Mission – Life Balance Flour Tortilla-Med. The Trader Joe’s – Whole Grain Tortilla has less iron than Mission – Life Balance Flour Tortilla-Med, and less calcium than Mission – Life Balance Flour Tortilla-Med. The Trader Joe’s – Whole Grain Tortilla has less protein than Mission – Life Balance Flour Tortilla-Med. To learn more about Trader Joe’s – Whole Grain Tortilla, read related food calories, and a nutrition guide.