Xi Qin Qi Zi Chao Bai He is a Generic type of food with 100 g serving size that provides 101 calories. Xi Qin Qi Zi Chao Bai He has 62% carbohydrate, and 35% fat, 4% protein in 100 gram of Xi Qin Qi Zi Chao Bai He . Xi Qin Qi Zi Chao Bai He nutrient values are 16 g carbohydrate, 1 g protein, and 4 g fat. Xi Qin Qi Zi Chao Bai He has the vitamins A, and C within it. Xi Qin Qi Zi Chao Bai He has 0 % vitamin A and 14 % vitamin C. Xi Qin Qi Zi Chao Bai He has 720 mg sodium, 176 mg potassium, 0 mg cholesterol, and — g trans fat. Xi Qin Qi Zi Chao Bai He has 2 g dietary fiber, and — g sugar. 1 serving of Xi Qin Qi Zi Chao Bai He provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Xi Qin Qi Zi Chao Bai He provides 101g of 2,000 cal by leaving 1,899 cal.
Xi Qin Qi Zi Chao Bai He and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Qin Qi Zi Chao Bai He provides 4g fat for total of 67g. After 1 serving of Xi Qin Qi Zi Chao Bai He , 63g is needed for heart health. Xi Qin Qi Zi Chao Bai He provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Xi Qin Qi Zi Chao Bai He causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Qin Qi Zi Chao Bai He is one of the possibilities. 16g is provided by Xi Qin Qi Zi Chao Bai He for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Qin Qi Zi Chao Bai He leaves 234g carbohydrates for low-carb dieting. 1 serving of Xi Qin Qi Zi Chao Bai He provides –g sugar for daily 75g sugar intake. 1 serving of Xi Qin Qi Zi Chao Bai He leaves 75g sugar for daily intake threshold of sugar. Xi Qin Qi Zi Chao Bai He provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Xi Qin Qi Zi Chao Bai He 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Qin Qi Zi Chao Bai He . Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Qin Qi Zi Chao Bai He .
There are similar foods to the Xi Qin Qi Zi Chao Bai He in terms of nutrition, daily intake amount, and calorie amount. These are 西芹炒百合, 百合西芹炒木耳, 粟米百合炒西芹, 西芹百合炒腰果, and 西芹百合.
The nutrients table of the Xi Qin Qi Zi Chao Bai He with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xi Qin Qi Zi Chao Bai He |
Nutrient values for Xi Qin Qi Zi Chao Bai He |
|---|---|
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Serving size |
100 g |
|
Calories |
101 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
720 mg |
|
Potassium |
176 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Xi Qin Qi Zi Chao Bai He ?
The alternative foods for Xi Qin Qi Zi Chao Bai He involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Qin Qi Zi Chao Bai He are listed below.
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Hui San Xian is an alternative to Xi Qin Qi Zi Chao Bai He because it has 101 calories, similar to Xi Qin Qi Zi Chao Bai He . The Hui San Xian has more iron than Xi Qin Qi Zi Chao Bai He , and more calcium than Xi Qin Qi Zi Chao Bai He . The Hui San Xian has more protein than Xi Qin Qi Zi Chao Bai He . To learn more about Hui San Xian , read related food calories, and a nutrition guide.
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Cai Jiao Xiang Gan is an alternative to Xi Qin Qi Zi Chao Bai He because it has 101 calories, similar to Xi Qin Qi Zi Chao Bai He . The Cai Jiao Xiang Gan has more iron than Xi Qin Qi Zi Chao Bai He , and more calcium than Xi Qin Qi Zi Chao Bai He . The Cai Jiao Xiang Gan has more protein than Xi Qin Qi Zi Chao Bai He . To learn more about Cai Jiao Xiang Gan , read related food calories, and a nutrition guide.
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Ku Gua Mo Gu Zheng Hua Ji is an alternative to Xi Qin Qi Zi Chao Bai He because it has 101 calories, similar to Xi Qin Qi Zi Chao Bai He . The Ku Gua Mo Gu Zheng Hua Ji has more iron than Xi Qin Qi Zi Chao Bai He , and less calcium than Xi Qin Qi Zi Chao Bai He . The Ku Gua Mo Gu Zheng Hua Ji has more protein than Xi Qin Qi Zi Chao Bai He . To learn more about Ku Gua Mo Gu Zheng Hua Ji , read related food calories, and a nutrition guide.
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Mamie Nova – Fromage Blanc is an alternative to Xi Qin Qi Zi Chao Bai He because it has 101 calories, similar to Xi Qin Qi Zi Chao Bai He . The Mamie Nova – Fromage Blanc has less iron than Xi Qin Qi Zi Chao Bai He , and less calcium than Xi Qin Qi Zi Chao Bai He . The Mamie Nova – Fromage Blanc has more protein than Xi Qin Qi Zi Chao Bai He . To learn more about Mamie Nova – Fromage Blanc, read related food calories, and a nutrition guide.
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Hu Pi Qing Jiao is an alternative to Xi Qin Qi Zi Chao Bai He because it has 101 calories, similar to Xi Qin Qi Zi Chao Bai He . The Hu Pi Qing Jiao has similar iron to Xi Qin Qi Zi Chao Bai He , and less calcium than Xi Qin Qi Zi Chao Bai He . The Hu Pi Qing Jiao has similar protein to Xi Qin Qi Zi Chao Bai He . To learn more about Hu Pi Qing Jiao , read related food calories, and a nutrition guide.