Cai Jiao Xiang Gan is a Generic type of food with 100 g serving size that provides 101 calories. Cai Jiao Xiang Gan has 19% carbohydrate, and 61% fat, 19% protein in 100 gram of Cai Jiao Xiang Gan . Cai Jiao Xiang Gan nutrient values are 5 g carbohydrate, 5 g protein, and 7 g fat. Cai Jiao Xiang Gan has the vitamins A, and C within it. Cai Jiao Xiang Gan has 1 % vitamin A and 87 % vitamin C. Cai Jiao Xiang Gan has 482 mg sodium, 174 mg potassium, — mg cholesterol, and — g trans fat. Cai Jiao Xiang Gan has 2 g dietary fiber, and — g sugar. 1 serving of Cai Jiao Xiang Gan provides 11 % iron, 4 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cai Jiao Xiang Gan provides 101g of 2,000 cal by leaving 1,899 cal.
Cai Jiao Xiang Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cai Jiao Xiang Gan provides 7g fat for total of 67g. After 1 serving of Cai Jiao Xiang Gan , 60g is needed for heart health. Cai Jiao Xiang Gan provides 482g for 2,300g by leaving 1,818g for daily sodium intake. Cai Jiao Xiang Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cai Jiao Xiang Gan is one of the possibilities. 5g is provided by Cai Jiao Xiang Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cai Jiao Xiang Gan leaves 245g carbohydrates for low-carb dieting. 1 serving of Cai Jiao Xiang Gan provides –g sugar for daily 75g sugar intake. 1 serving of Cai Jiao Xiang Gan leaves 75g sugar for daily intake threshold of sugar. Cai Jiao Xiang Gan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cai Jiao Xiang Gan 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cai Jiao Xiang Gan . Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Cai Jiao Xiang Gan .
There are similar foods to the Cai Jiao Xiang Gan in terms of nutrition, daily intake amount, and calorie amount. These are 尖椒香干, 黑椒香干肉丝, 彩椒, 全家鲜椒肉片香干肉丝双拼饭, and 彩椒蘑菇.
The nutrients table of the Cai Jiao Xiang Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cai Jiao Xiang Gan |
Nutrient values for Cai Jiao Xiang Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
101 |
|
Carbs percentage |
19% |
|
Fat percentage |
61% |
|
Protein percentage |
19% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
482 mg |
|
Potassium |
174 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
87 % |
|
Calcium |
9 % |
|
Iron |
11 % |
What are the alternative foods for Cai Jiao Xiang Gan ?
The alternative foods for Cai Jiao Xiang Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cai Jiao Xiang Gan are listed below.
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Hui San Xian is an alternative to Cai Jiao Xiang Gan because it has 101 calories, similar to Cai Jiao Xiang Gan . The Hui San Xian has more iron than Cai Jiao Xiang Gan , and less calcium than Cai Jiao Xiang Gan . The Hui San Xian has more protein than Cai Jiao Xiang Gan . To learn more about Hui San Xian , read related food calories, and a nutrition guide.
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Xi Qin Qi Zi Chao Bai He is an alternative to Cai Jiao Xiang Gan because it has 101 calories, similar to Cai Jiao Xiang Gan . The Xi Qin Qi Zi Chao Bai He has less iron than Cai Jiao Xiang Gan , and less calcium than Cai Jiao Xiang Gan . The Xi Qin Qi Zi Chao Bai He has less protein than Cai Jiao Xiang Gan . To learn more about Xi Qin Qi Zi Chao Bai He , read related food calories, and a nutrition guide.
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Ku Gua Mo Gu Zheng Hua Ji is an alternative to Cai Jiao Xiang Gan because it has 101 calories, similar to Cai Jiao Xiang Gan . The Ku Gua Mo Gu Zheng Hua Ji has more iron than Cai Jiao Xiang Gan , and less calcium than Cai Jiao Xiang Gan . The Ku Gua Mo Gu Zheng Hua Ji has more protein than Cai Jiao Xiang Gan . To learn more about Ku Gua Mo Gu Zheng Hua Ji , read related food calories, and a nutrition guide.
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Mamie Nova – Fromage Blanc is an alternative to Cai Jiao Xiang Gan because it has 101 calories, similar to Cai Jiao Xiang Gan . The Mamie Nova – Fromage Blanc has less iron than Cai Jiao Xiang Gan , and less calcium than Cai Jiao Xiang Gan . The Mamie Nova – Fromage Blanc has more protein than Cai Jiao Xiang Gan . To learn more about Mamie Nova – Fromage Blanc, read related food calories, and a nutrition guide.
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Hu Pi Qing Jiao is an alternative to Cai Jiao Xiang Gan because it has 101 calories, similar to Cai Jiao Xiang Gan . The Hu Pi Qing Jiao has less iron than Cai Jiao Xiang Gan , and less calcium than Cai Jiao Xiang Gan . The Hu Pi Qing Jiao has less protein than Cai Jiao Xiang Gan . To learn more about Hu Pi Qing Jiao , read related food calories, and a nutrition guide.