Ku Gua Mo Gu Zheng Hua Ji is a Generic type of food with 100 g serving size that provides 101 calories. Ku Gua Mo Gu Zheng Hua Ji has 32% carbohydrate, and 24% fat, 43% protein in 100 gram of Ku Gua Mo Gu Zheng Hua Ji . Ku Gua Mo Gu Zheng Hua Ji nutrient values are 9 g carbohydrate, 12 g protein, and 3 g fat. Ku Gua Mo Gu Zheng Hua Ji has the vitamins A, and C within it. Ku Gua Mo Gu Zheng Hua Ji has 1 % vitamin A and 11 % vitamin C. Ku Gua Mo Gu Zheng Hua Ji has 148 mg sodium, 197 mg potassium, 47 mg cholesterol, and — g trans fat. Ku Gua Mo Gu Zheng Hua Ji has 4 g dietary fiber, and — g sugar. 1 serving of Ku Gua Mo Gu Zheng Hua Ji provides 12 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ku Gua Mo Gu Zheng Hua Ji provides 101g of 2,000 cal by leaving 1,899 cal.
Ku Gua Mo Gu Zheng Hua Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ku Gua Mo Gu Zheng Hua Ji provides 3g fat for total of 67g. After 1 serving of Ku Gua Mo Gu Zheng Hua Ji , 64g is needed for heart health. Ku Gua Mo Gu Zheng Hua Ji provides 148g for 2,300g by leaving 2,152g for daily sodium intake. Ku Gua Mo Gu Zheng Hua Ji causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.
Having a low-carb diet with Ku Gua Mo Gu Zheng Hua Ji is one of the possibilities. 9g is provided by Ku Gua Mo Gu Zheng Hua Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ku Gua Mo Gu Zheng Hua Ji leaves 241g carbohydrates for low-carb dieting. 1 serving of Ku Gua Mo Gu Zheng Hua Ji provides –g sugar for daily 75g sugar intake. 1 serving of Ku Gua Mo Gu Zheng Hua Ji leaves 75g sugar for daily intake threshold of sugar. Ku Gua Mo Gu Zheng Hua Ji provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ku Gua Mo Gu Zheng Hua Ji 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ku Gua Mo Gu Zheng Hua Ji . Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Ku Gua Mo Gu Zheng Hua Ji .
There are similar foods to the Ku Gua Mo Gu Zheng Hua Ji in terms of nutrition, daily intake amount, and calorie amount. These are 冬菇蒸滑鸡, 鸡茸蘑菇汤, 蘑菇鸡块, 蒜苗炒滑鸡, and 蘑菇鸡块.
The nutrients table of the Ku Gua Mo Gu Zheng Hua Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ku Gua Mo Gu Zheng Hua Ji |
Nutrient values for Ku Gua Mo Gu Zheng Hua Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
101 |
|
Carbs percentage |
32% |
|
Fat percentage |
24% |
|
Protein percentage |
43% |
|
Carbs |
9 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
148 mg |
|
Potassium |
197 mg |
|
Cholesterol |
47 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
11 % |
|
Calcium |
1 % |
|
Iron |
12 % |
What are the alternative foods for Ku Gua Mo Gu Zheng Hua Ji ?
The alternative foods for Ku Gua Mo Gu Zheng Hua Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ku Gua Mo Gu Zheng Hua Ji are listed below.
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Hui San Xian is an alternative to Ku Gua Mo Gu Zheng Hua Ji because it has 101 calories, similar to Ku Gua Mo Gu Zheng Hua Ji . The Hui San Xian has more iron than Ku Gua Mo Gu Zheng Hua Ji , and more calcium than Ku Gua Mo Gu Zheng Hua Ji . The Hui San Xian has more protein than Ku Gua Mo Gu Zheng Hua Ji . To learn more about Hui San Xian , read related food calories, and a nutrition guide.
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Xi Qin Qi Zi Chao Bai He is an alternative to Ku Gua Mo Gu Zheng Hua Ji because it has 101 calories, similar to Ku Gua Mo Gu Zheng Hua Ji . The Xi Qin Qi Zi Chao Bai He has less iron than Ku Gua Mo Gu Zheng Hua Ji , and more calcium than Ku Gua Mo Gu Zheng Hua Ji . The Xi Qin Qi Zi Chao Bai He has less protein than Ku Gua Mo Gu Zheng Hua Ji . To learn more about Xi Qin Qi Zi Chao Bai He , read related food calories, and a nutrition guide.
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Cai Jiao Xiang Gan is an alternative to Ku Gua Mo Gu Zheng Hua Ji because it has 101 calories, similar to Ku Gua Mo Gu Zheng Hua Ji . The Cai Jiao Xiang Gan has less iron than Ku Gua Mo Gu Zheng Hua Ji , and more calcium than Ku Gua Mo Gu Zheng Hua Ji . The Cai Jiao Xiang Gan has less protein than Ku Gua Mo Gu Zheng Hua Ji . To learn more about Cai Jiao Xiang Gan , read related food calories, and a nutrition guide.
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Mamie Nova – Fromage Blanc is an alternative to Ku Gua Mo Gu Zheng Hua Ji because it has 101 calories, similar to Ku Gua Mo Gu Zheng Hua Ji . The Mamie Nova – Fromage Blanc has less iron than Ku Gua Mo Gu Zheng Hua Ji , and less calcium than Ku Gua Mo Gu Zheng Hua Ji . The Mamie Nova – Fromage Blanc has less protein than Ku Gua Mo Gu Zheng Hua Ji . To learn more about Mamie Nova – Fromage Blanc, read related food calories, and a nutrition guide.
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Hu Pi Qing Jiao is an alternative to Ku Gua Mo Gu Zheng Hua Ji because it has 101 calories, similar to Ku Gua Mo Gu Zheng Hua Ji . The Hu Pi Qing Jiao has less iron than Ku Gua Mo Gu Zheng Hua Ji , and similar calcium to Ku Gua Mo Gu Zheng Hua Ji . The Hu Pi Qing Jiao has less protein than Ku Gua Mo Gu Zheng Hua Ji . To learn more about Hu Pi Qing Jiao , read related food calories, and a nutrition guide.