Emerald – Cinnamon Almonds is a Emerald type of food with 1 bag serving size that provides 100 calories. Emerald – Cinnamon Almonds has 16% carbohydrate, and 72% fat, 12% protein in 100 gram of Emerald – Cinnamon Almonds. Emerald – Cinnamon Almonds nutrient values are 4 g carbohydrate, 3 g protein, and 8 g fat. Emerald – Cinnamon Almonds has the vitamins A, and C within it. Emerald – Cinnamon Almonds has 0 % vitamin A and 0 % vitamin C. Emerald – Cinnamon Almonds has 25 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald – Cinnamon Almonds has 2 g dietary fiber, and 1 g sugar. 1 serving of Emerald – Cinnamon Almonds provides 4 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Emerald – Cinnamon Almonds provides 100g of 2,000 cal by leaving 1,900 cal.
Emerald – Cinnamon Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald – Cinnamon Almonds provides 8g fat for total of 67g. After 1 serving of Emerald – Cinnamon Almonds, 59g is needed for heart health. Emerald – Cinnamon Almonds provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Emerald – Cinnamon Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald – Cinnamon Almonds is one of the possibilities. 4g is provided by Emerald – Cinnamon Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald – Cinnamon Almonds leaves 246g carbohydrates for low-carb dieting. 1 serving of Emerald – Cinnamon Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Emerald – Cinnamon Almonds leaves 74g sugar for daily intake threshold of sugar. Emerald – Cinnamon Almonds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Emerald – Cinnamon Almonds 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald – Cinnamon Almonds. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Emerald – Cinnamon Almonds.
There are similar foods to the Emerald – Cinnamon Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Roast Almonds, Cinnamon Roast Almonds, Cinnamon Roast Almonds, Cinnamon Roast Almonds – Cinnamon, and Cinnamon Almonds.
The nutrients table of the Emerald – Cinnamon Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Emerald – Cinnamon Almonds |
Nutrient values for Emerald – Cinnamon Almonds |
|---|---|
|
Serving size |
1 bag |
|
Calories |
100 |
|
Carbs percentage |
16% |
|
Fat percentage |
72% |
|
Protein percentage |
12% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
25 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Emerald – Cinnamon Almonds?
The alternative foods for Emerald – Cinnamon Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald – Cinnamon Almonds are listed below.
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Keebler – Sandies Shortbread Cookies is an alternative to Emerald – Cinnamon Almonds because it has 100 calories, similar to Emerald – Cinnamon Almonds. The Keebler – Sandies Shortbread Cookies has less iron than Emerald – Cinnamon Almonds, and less calcium than Emerald – Cinnamon Almonds. The Keebler – Sandies Shortbread Cookies has less protein than Emerald – Cinnamon Almonds. To learn more about Keebler – Sandies Shortbread Cookies, read related food calories, and a nutrition guide.
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Nabisco – Oreo Thins is an alternative to Emerald – Cinnamon Almonds because it has 100 calories, similar to Emerald – Cinnamon Almonds. The Nabisco – Oreo Thins has less iron than Emerald – Cinnamon Almonds, and less calcium than Emerald – Cinnamon Almonds. The Nabisco – Oreo Thins has less protein than Emerald – Cinnamon Almonds. To learn more about Nabisco – Oreo Thins, read related food calories, and a nutrition guide.
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Ritz – Snack Mix is an alternative to Emerald – Cinnamon Almonds because it has 100 calories, similar to Emerald – Cinnamon Almonds. The Ritz – Snack Mix has more iron than Emerald – Cinnamon Almonds, and less calcium than Emerald – Cinnamon Almonds. The Ritz – Snack Mix has less protein than Emerald – Cinnamon Almonds. To learn more about Ritz – Snack Mix, read related food calories, and a nutrition guide.
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Snyder 100 calorie pack – Pretzels is an alternative to Emerald – Cinnamon Almonds because it has 100 calories, similar to Emerald – Cinnamon Almonds. The Snyder 100 calorie pack – Pretzels has less iron than Emerald – Cinnamon Almonds, and less calcium than Emerald – Cinnamon Almonds. The Snyder 100 calorie pack – Pretzels has less protein than Emerald – Cinnamon Almonds. To learn more about Snyder 100 calorie pack – Pretzels, read related food calories, and a nutrition guide.
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Newman’s Own – Natural 100 Calorie Mini Bags is an alternative to Emerald – Cinnamon Almonds because it has 100 calories, similar to Emerald – Cinnamon Almonds. The Newman’s Own – Natural 100 Calorie Mini Bags has less iron than Emerald – Cinnamon Almonds, and less calcium than Emerald – Cinnamon Almonds. The Newman’s Own – Natural 100 Calorie Mini Bags has less protein than Emerald – Cinnamon Almonds. To learn more about Newman’s Own – Natural 100 Calorie Mini Bags, read related food calories, and a nutrition guide.