UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 180 calories. UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder has 46% carbohydrate, and 47% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder. UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder nutrient values are 20 g carbohydrate, 3 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder has 14 % vitamin A and 28 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder has 362 mg sodium, 214 mg potassium, 15 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder has 1 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder provides 3 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder provides 180g of 2,000 cal by leaving 1,820 cal.
UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder provides 362g for 2,300g by leaving 1,938g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder is one of the possibilities. 20g is provided by UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder leaves 230g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Corn Chowder, Turkey Corn Chowder, Bacon Corn Chowder, Chicken Corn Chowder, and Conch Chowder.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder |
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Serving size |
8 oz |
|
Calories |
180 |
|
Carbs percentage |
46% |
|
Fat percentage |
47% |
|
Protein percentage |
7% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
362 mg |
|
Potassium |
214 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
28 % |
|
Calcium |
5 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Peanut Chicken Stew with Okra is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder. The Sodexo (Workplace, Campus, Healthcare) – Peanut Chicken Stew with Okra has more iron than UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder. The Sodexo (Workplace, Campus, Healthcare) – Peanut Chicken Stew with Okra has more protein than UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder. To learn more about Sodexo (Workplace, Campus, Healthcare) – Peanut Chicken Stew with Okra, read related food calories, and a nutrition guide.
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Borden – Banana Milk is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder. The Borden – Banana Milk has less iron than UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder. The Borden – Banana Milk has more protein than UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder. To learn more about Borden – Banana Milk, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne has more iron than UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne has more protein than UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne, read related food calories, and a nutrition guide.
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Good Food Made Simple – Steel Cut Oatmeal is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder. The Good Food Made Simple – Steel Cut Oatmeal has more iron than UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder. The Good Food Made Simple – Steel Cut Oatmeal has more protein than UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder. To learn more about Good Food Made Simple – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Good Food Made Simple – Steel Cut Oats Maple is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder. The Good Food Made Simple – Steel Cut Oats Maple has more iron than UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder. The Good Food Made Simple – Steel Cut Oats Maple has more protein than UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder. To learn more about Good Food Made Simple – Steel Cut Oats Maple, read related food calories, and a nutrition guide.