Borden – Banana Milk is a Borden type of food with 8 oz serving size that provides 180 calories. Borden – Banana Milk has 56% carbohydrate, and 25% fat, 18% protein in 100 gram of Borden – Banana Milk. Borden – Banana Milk nutrient values are 25 g carbohydrate, 8 g protein, and 5 g fat. Borden – Banana Milk has the vitamins A, and C within it. Borden – Banana Milk has 10 % vitamin A and 4 % vitamin C. Borden – Banana Milk has 130 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Borden – Banana Milk has 0 g dietary fiber, and 25 g sugar. 1 serving of Borden – Banana Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Borden – Banana Milk provides 180g of 2,000 cal by leaving 1,820 cal.
Borden – Banana Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Borden – Banana Milk provides 5g fat for total of 67g. After 1 serving of Borden – Banana Milk, 62g is needed for heart health. Borden – Banana Milk provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Borden – Banana Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Borden – Banana Milk is one of the possibilities. 25g is provided by Borden – Banana Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Borden – Banana Milk leaves 225g carbohydrates for low-carb dieting. 1 serving of Borden – Banana Milk provides 25g sugar for daily 75g sugar intake. 1 serving of Borden – Banana Milk leaves 50g sugar for daily intake threshold of sugar. Borden – Banana Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Borden – Banana Milk 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Borden – Banana Milk. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Borden – Banana Milk.
There are similar foods to the Borden – Banana Milk in terms of nutrition, daily intake amount, and calorie amount. These are Banana Milk, Whole Milk, Banana Taffy, Banana taffy milk, Milk, and Banana Milk, 2% Reduced Fat.
The nutrients table of the Borden – Banana Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Borden – Banana Milk |
Nutrient values for Borden – Banana Milk |
|---|---|
|
Serving size |
8 oz |
|
Calories |
180 |
|
Carbs percentage |
56% |
|
Fat percentage |
25% |
|
Protein percentage |
18% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
25 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Borden – Banana Milk?
The alternative foods for Borden – Banana Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Borden – Banana Milk are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder is an alternative to Borden – Banana Milk because it has 180 calories, similar to Borden – Banana Milk. The UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder has more iron than Borden – Banana Milk, and less calcium than Borden – Banana Milk. The UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder has less protein than Borden – Banana Milk. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creamy Corn Chowder, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Campus, Healthcare) – Peanut Chicken Stew with Okra is an alternative to Borden – Banana Milk because it has 180 calories, similar to Borden – Banana Milk. The Sodexo (Workplace, Campus, Healthcare) – Peanut Chicken Stew with Okra has more iron than Borden – Banana Milk, and less calcium than Borden – Banana Milk. The Sodexo (Workplace, Campus, Healthcare) – Peanut Chicken Stew with Okra has more protein than Borden – Banana Milk. To learn more about Sodexo (Workplace, Campus, Healthcare) – Peanut Chicken Stew with Okra, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne is an alternative to Borden – Banana Milk because it has 180 calories, similar to Borden – Banana Milk. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne has more iron than Borden – Banana Milk, and less calcium than Borden – Banana Milk. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne has less protein than Borden – Banana Milk. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fresh Tomato and Basil Penne, read related food calories, and a nutrition guide.
-
Good Food Made Simple – Steel Cut Oatmeal is an alternative to Borden – Banana Milk because it has 180 calories, similar to Borden – Banana Milk. The Good Food Made Simple – Steel Cut Oatmeal has more iron than Borden – Banana Milk, and less calcium than Borden – Banana Milk. The Good Food Made Simple – Steel Cut Oatmeal has less protein than Borden – Banana Milk. To learn more about Good Food Made Simple – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
-
Good Food Made Simple – Steel Cut Oats Maple is an alternative to Borden – Banana Milk because it has 180 calories, similar to Borden – Banana Milk. The Good Food Made Simple – Steel Cut Oats Maple has more iron than Borden – Banana Milk, and less calcium than Borden – Banana Milk. The Good Food Made Simple – Steel Cut Oats Maple has less protein than Borden – Banana Milk. To learn more about Good Food Made Simple – Steel Cut Oats Maple, read related food calories, and a nutrition guide.