kome/[Lu Dao Gu Li ]/Jing Bai Mi is a Generic type of food with 100 g serving size that provides 355 calories. kome/[Lu Dao Gu Li ]/Jing Bai Mi has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of kome/[Lu Dao Gu Li ]/Jing Bai Mi . kome/[Lu Dao Gu Li ]/Jing Bai Mi nutrient values are 74 g carbohydrate, 9 g protein, and 0 g fat. kome/[Lu Dao Gu Li ]/Jing Bai Mi has the vitamins A, and C within it. kome/[Lu Dao Gu Li ]/Jing Bai Mi has 0 % vitamin A and 0 % vitamin C. kome/[Lu Dao Gu Li ]/Jing Bai Mi has 1 mg sodium, 88 mg potassium, 0 mg cholesterol, and — g trans fat. kome/[Lu Dao Gu Li ]/Jing Bai Mi has 0 g dietary fiber, and — g sugar. 1 serving of kome/[Lu Dao Gu Li ]/Jing Bai Mi provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kome/[Lu Dao Gu Li ]/Jing Bai Mi provides 355g of 2,000 cal by leaving 1,645 cal.
kome/[Lu Dao Gu Li ]/Jing Bai Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kome/[Lu Dao Gu Li ]/Jing Bai Mi provides –g fat for total of 67g. After 1 serving of kome/[Lu Dao Gu Li ]/Jing Bai Mi , 67g is needed for heart health. kome/[Lu Dao Gu Li ]/Jing Bai Mi provides 1g for 2,300g by leaving 2,299g for daily sodium intake. kome/[Lu Dao Gu Li ]/Jing Bai Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kome/[Lu Dao Gu Li ]/Jing Bai Mi is one of the possibilities. 74g is provided by kome/[Lu Dao Gu Li ]/Jing Bai Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kome/[Lu Dao Gu Li ]/Jing Bai Mi leaves 176g carbohydrates for low-carb dieting. 1 serving of kome/[Lu Dao Gu Li ]/Jing Bai Mi provides –g sugar for daily 75g sugar intake. 1 serving of kome/[Lu Dao Gu Li ]/Jing Bai Mi leaves 75g sugar for daily intake threshold of sugar. kome/[Lu Dao Gu Li ]/Jing Bai Mi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kome/[Lu Dao Gu Li ]/Jing Bai Mi 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kome/[Lu Dao Gu Li ]/Jing Bai Mi . Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of kome/[Lu Dao Gu Li ]/Jing Bai Mi .
There are similar foods to the kome/[Lu Dao Gu Li ]/Jing Bai Mi in terms of nutrition, daily intake amount, and calorie amount. These are こめ/[水稲穀粒]/精白米, and こめ/[陸稲穀粒]/玄米.
The nutrients table of the kome/[Lu Dao Gu Li ]/Jing Bai Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kome/[Lu Dao Gu Li ]/Jing Bai Mi |
Nutrient values for kome/[Lu Dao Gu Li ]/Jing Bai Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
355 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
74 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
1 mg |
|
Potassium |
88 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for kome/[Lu Dao Gu Li ]/Jing Bai Mi ?
The alternative foods for kome/[Lu Dao Gu Li ]/Jing Bai Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kome/[Lu Dao Gu Li ]/Jing Bai Mi are listed below.
-
Xiao Mi (Huang ) is an alternative to kome/[Lu Dao Gu Li ]/Jing Bai Mi because it has 355 calories, similar to kome/[Lu Dao Gu Li ]/Jing Bai Mi . The Xiao Mi (Huang ) has more iron than kome/[Lu Dao Gu Li ]/Jing Bai Mi , and similar calcium to kome/[Lu Dao Gu Li ]/Jing Bai Mi . The Xiao Mi (Huang ) has less protein than kome/[Lu Dao Gu Li ]/Jing Bai Mi . To learn more about Xiao Mi (Huang ), read related food calories, and a nutrition guide.
-
Pai Mi Fen is an alternative to kome/[Lu Dao Gu Li ]/Jing Bai Mi because it has 355 calories, similar to kome/[Lu Dao Gu Li ]/Jing Bai Mi . The Pai Mi Fen has more iron than kome/[Lu Dao Gu Li ]/Jing Bai Mi , and similar calcium to kome/[Lu Dao Gu Li ]/Jing Bai Mi . The Pai Mi Fen has less protein than kome/[Lu Dao Gu Li ]/Jing Bai Mi . To learn more about Pai Mi Fen , read related food calories, and a nutrition guide.
-
Clover – Lighter than Light is an alternative to kome/[Lu Dao Gu Li ]/Jing Bai Mi because it has 355 calories, similar to kome/[Lu Dao Gu Li ]/Jing Bai Mi . The Clover – Lighter than Light has less iron than kome/[Lu Dao Gu Li ]/Jing Bai Mi , and similar calcium to kome/[Lu Dao Gu Li ]/Jing Bai Mi . The Clover – Lighter than Light has less protein than kome/[Lu Dao Gu Li ]/Jing Bai Mi . To learn more about Clover – Lighter than Light, read related food calories, and a nutrition guide.
-
konguritsutsu is an alternative to kome/[Lu Dao Gu Li ]/Jing Bai Mi because it has 355 calories, similar to kome/[Lu Dao Gu Li ]/Jing Bai Mi . The konguritsutsu has less iron than kome/[Lu Dao Gu Li ]/Jing Bai Mi , and similar calcium to kome/[Lu Dao Gu Li ]/Jing Bai Mi . The konguritsutsu has less protein than kome/[Lu Dao Gu Li ]/Jing Bai Mi . To learn more about konguritsutsu, read related food calories, and a nutrition guide.
-
Mian Tiao (Gan Qie Mian ) is an alternative to kome/[Lu Dao Gu Li ]/Jing Bai Mi because it has 355 calories, similar to kome/[Lu Dao Gu Li ]/Jing Bai Mi . The Mian Tiao (Gan Qie Mian ) has more iron than kome/[Lu Dao Gu Li ]/Jing Bai Mi , and similar calcium to kome/[Lu Dao Gu Li ]/Jing Bai Mi . The Mian Tiao (Gan Qie Mian ) has more protein than kome/[Lu Dao Gu Li ]/Jing Bai Mi . To learn more about Mian Tiao (Gan Qie Mian ), read related food calories, and a nutrition guide.