Clover – Lighter than Light is a Clover type of food with 100 g serving size that provides 355 calories. Clover – Lighter than Light has 2% carbohydrate, and 98% fat, 0% protein in 100 gram of Clover – Lighter than Light. Clover – Lighter than Light nutrient values are 2 g carbohydrate, 0 g protein, and 38 g fat. Clover – Lighter than Light has the vitamins A, and C within it. Clover – Lighter than Light has 0 % vitamin A and 0 % vitamin C. Clover – Lighter than Light has 1 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Clover – Lighter than Light has 0 g dietary fiber, and 0 g sugar. 1 serving of Clover – Lighter than Light provides 0 % iron, 8 g polyunsaturated and 18 g unsaturated fat along with 10 g saturated fat. Clover – Lighter than Light provides 355g of 2,000 cal by leaving 1,645 cal.
Clover – Lighter than Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clover – Lighter than Light provides 38g fat for total of 67g. After 1 serving of Clover – Lighter than Light, 29g is needed for heart health. Clover – Lighter than Light provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Clover – Lighter than Light causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Clover – Lighter than Light is one of the possibilities. 2g is provided by Clover – Lighter than Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clover – Lighter than Light leaves 248g carbohydrates for low-carb dieting. 1 serving of Clover – Lighter than Light provides –g sugar for daily 75g sugar intake. 1 serving of Clover – Lighter than Light leaves 75g sugar for daily intake threshold of sugar. Clover – Lighter than Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Clover – Lighter than Light 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clover – Lighter than Light. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Clover – Lighter than Light.
There are similar foods to the Clover – Lighter than Light in terms of nutrition, daily intake amount, and calorie amount. These are lighter than light, Clover Lighter Than Light Spread, Lighter Than Light Spread, Lighter Than Light Margarine, and lighter than light.
The nutrients table of the Clover – Lighter than Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Clover – Lighter than Light |
Nutrient values for Clover – Lighter than Light |
|---|---|
|
Serving size |
100 g |
|
Calories |
355 |
|
Carbs percentage |
2% |
|
Fat percentage |
98% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
38 g |
|
Saturated |
10 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
18 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Clover – Lighter than Light?
The alternative foods for Clover – Lighter than Light involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clover – Lighter than Light are listed below.
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Xiao Mi (Huang ) is an alternative to Clover – Lighter than Light because it has 355 calories, similar to Clover – Lighter than Light. The Xiao Mi (Huang ) has more iron than Clover – Lighter than Light, and similar calcium to Clover – Lighter than Light. The Xiao Mi (Huang ) has more protein than Clover – Lighter than Light. To learn more about Xiao Mi (Huang ), read related food calories, and a nutrition guide.
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Pai Mi Fen is an alternative to Clover – Lighter than Light because it has 355 calories, similar to Clover – Lighter than Light. The Pai Mi Fen has more iron than Clover – Lighter than Light, and similar calcium to Clover – Lighter than Light. The Pai Mi Fen has more protein than Clover – Lighter than Light. To learn more about Pai Mi Fen , read related food calories, and a nutrition guide.
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kome/[Lu Dao Gu Li ]/Jing Bai Mi is an alternative to Clover – Lighter than Light because it has 355 calories, similar to Clover – Lighter than Light. The kome/[Lu Dao Gu Li ]/Jing Bai Mi has more iron than Clover – Lighter than Light, and similar calcium to Clover – Lighter than Light. The kome/[Lu Dao Gu Li ]/Jing Bai Mi has more protein than Clover – Lighter than Light. To learn more about kome/[Lu Dao Gu Li ]/Jing Bai Mi , read related food calories, and a nutrition guide.
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konguritsutsu is an alternative to Clover – Lighter than Light because it has 355 calories, similar to Clover – Lighter than Light. The konguritsutsu has more iron than Clover – Lighter than Light, and similar calcium to Clover – Lighter than Light. The konguritsutsu has more protein than Clover – Lighter than Light. To learn more about konguritsutsu, read related food calories, and a nutrition guide.
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Mian Tiao (Gan Qie Mian ) is an alternative to Clover – Lighter than Light because it has 355 calories, similar to Clover – Lighter than Light. The Mian Tiao (Gan Qie Mian ) has more iron than Clover – Lighter than Light, and similar calcium to Clover – Lighter than Light. The Mian Tiao (Gan Qie Mian ) has more protein than Clover – Lighter than Light. To learn more about Mian Tiao (Gan Qie Mian ), read related food calories, and a nutrition guide.