konguritsutsu is a Generic type of food with 100 g serving size that provides 355 calories. konguritsutsu has 88% carbohydrate, and 3% fat, 9% protein in 100 gram of konguritsutsu. konguritsutsu nutrient values are 76 g carbohydrate, 8 g protein, and 1 g fat. konguritsutsu has the vitamins A, and C within it. konguritsutsu has 0 % vitamin A and 0 % vitamin C. konguritsutsu has 1 mg sodium, 160 mg potassium, 0 mg cholesterol, and — g trans fat. konguritsutsu has 2 g dietary fiber, and — g sugar. 1 serving of konguritsutsu provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. konguritsutsu provides 355g of 2,000 cal by leaving 1,645 cal.
konguritsutsu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. konguritsutsu provides 1g fat for total of 67g. After 1 serving of konguritsutsu, 66g is needed for heart health. konguritsutsu provides 1g for 2,300g by leaving 2,299g for daily sodium intake. konguritsutsu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with konguritsutsu is one of the possibilities. 76g is provided by konguritsutsu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of konguritsutsu leaves 174g carbohydrates for low-carb dieting. 1 serving of konguritsutsu provides –g sugar for daily 75g sugar intake. 1 serving of konguritsutsu leaves 75g sugar for daily intake threshold of sugar. konguritsutsu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of konguritsutsu 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of konguritsutsu. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of konguritsutsu.
There are similar foods to the konguritsutsu in terms of nutrition, daily intake amount, and calorie amount. These are ギャバン, コーングリッツ, コーングリッツ, つぶつぶコーングリッツのケーキ, and コーングリッツ.
The nutrients table of the konguritsutsu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
konguritsutsu |
Nutrient values for konguritsutsu |
|---|---|
|
Serving size |
100 g |
|
Calories |
355 |
|
Carbs percentage |
88% |
|
Fat percentage |
3% |
|
Protein percentage |
9% |
|
Carbs |
76 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
1 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for konguritsutsu?
The alternative foods for konguritsutsu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to konguritsutsu are listed below.
-
Xiao Mi (Huang ) is an alternative to konguritsutsu because it has 355 calories, similar to konguritsutsu. The Xiao Mi (Huang ) has more iron than konguritsutsu, and similar calcium to konguritsutsu. The Xiao Mi (Huang ) has similar protein to konguritsutsu. To learn more about Xiao Mi (Huang ), read related food calories, and a nutrition guide.
-
Pai Mi Fen is an alternative to konguritsutsu because it has 355 calories, similar to konguritsutsu. The Pai Mi Fen has more iron than konguritsutsu, and similar calcium to konguritsutsu. The Pai Mi Fen has less protein than konguritsutsu. To learn more about Pai Mi Fen , read related food calories, and a nutrition guide.
-
kome/[Lu Dao Gu Li ]/Jing Bai Mi is an alternative to konguritsutsu because it has 355 calories, similar to konguritsutsu. The kome/[Lu Dao Gu Li ]/Jing Bai Mi has more iron than konguritsutsu, and similar calcium to konguritsutsu. The kome/[Lu Dao Gu Li ]/Jing Bai Mi has more protein than konguritsutsu. To learn more about kome/[Lu Dao Gu Li ]/Jing Bai Mi , read related food calories, and a nutrition guide.
-
Clover – Lighter than Light is an alternative to konguritsutsu because it has 355 calories, similar to konguritsutsu. The Clover – Lighter than Light has less iron than konguritsutsu, and similar calcium to konguritsutsu. The Clover – Lighter than Light has less protein than konguritsutsu. To learn more about Clover – Lighter than Light, read related food calories, and a nutrition guide.
-
Mian Tiao (Gan Qie Mian ) is an alternative to konguritsutsu because it has 355 calories, similar to konguritsutsu. The Mian Tiao (Gan Qie Mian ) has more iron than konguritsutsu, and similar calcium to konguritsutsu. The Mian Tiao (Gan Qie Mian ) has more protein than konguritsutsu. To learn more about Mian Tiao (Gan Qie Mian ), read related food calories, and a nutrition guide.