Mian Tiao (Gan Qie Mian ) is a Generic type of food with 100 g serving size that provides 355 calories. Mian Tiao (Gan Qie Mian ) has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Mian Tiao (Gan Qie Mian ). Mian Tiao (Gan Qie Mian ) nutrient values are 77 g carbohydrate, 11 g protein, and 0 g fat. Mian Tiao (Gan Qie Mian ) has the vitamins A, and C within it. Mian Tiao (Gan Qie Mian ) has — % vitamin A and — % vitamin C. Mian Tiao (Gan Qie Mian ) has 60 mg sodium, 100 mg potassium, — mg cholesterol, and — g trans fat. Mian Tiao (Gan Qie Mian ) has 0 g dietary fiber, and — g sugar. 1 serving of Mian Tiao (Gan Qie Mian ) provides 53 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mian Tiao (Gan Qie Mian ) provides 355g of 2,000 cal by leaving 1,645 cal.
Mian Tiao (Gan Qie Mian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mian Tiao (Gan Qie Mian ) provides –g fat for total of 67g. After 1 serving of Mian Tiao (Gan Qie Mian ), 67g is needed for heart health. Mian Tiao (Gan Qie Mian ) provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Mian Tiao (Gan Qie Mian ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mian Tiao (Gan Qie Mian ) is one of the possibilities. 77g is provided by Mian Tiao (Gan Qie Mian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mian Tiao (Gan Qie Mian ) leaves 173g carbohydrates for low-carb dieting. 1 serving of Mian Tiao (Gan Qie Mian ) provides –g sugar for daily 75g sugar intake. 1 serving of Mian Tiao (Gan Qie Mian ) leaves 75g sugar for daily intake threshold of sugar. Mian Tiao (Gan Qie Mian ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mian Tiao (Gan Qie Mian ) 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mian Tiao (Gan Qie Mian ). Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Mian Tiao (Gan Qie Mian ).
There are similar foods to the Mian Tiao (Gan Qie Mian ) in terms of nutrition, daily intake amount, and calorie amount. These are 面条（干切面）, 面条(标准粉，切面), 面条（富强粉，切面）, 面条(特粉，切面), and 面条.
The nutrients table of the Mian Tiao (Gan Qie Mian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mian Tiao (Gan Qie Mian ) |
Nutrient values for Mian Tiao (Gan Qie Mian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
355 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
77 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
60 mg |
|
Potassium |
100 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
53 % |
What are the alternative foods for Mian Tiao (Gan Qie Mian )?
The alternative foods for Mian Tiao (Gan Qie Mian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mian Tiao (Gan Qie Mian ) are listed below.
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Xiao Mi (Huang ) is an alternative to Mian Tiao (Gan Qie Mian ) because it has 355 calories, similar to Mian Tiao (Gan Qie Mian ). The Xiao Mi (Huang ) has less iron than Mian Tiao (Gan Qie Mian ), and similar calcium to Mian Tiao (Gan Qie Mian ). The Xiao Mi (Huang ) has less protein than Mian Tiao (Gan Qie Mian ). To learn more about Xiao Mi (Huang ), read related food calories, and a nutrition guide.
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Pai Mi Fen is an alternative to Mian Tiao (Gan Qie Mian ) because it has 355 calories, similar to Mian Tiao (Gan Qie Mian ). The Pai Mi Fen has less iron than Mian Tiao (Gan Qie Mian ), and similar calcium to Mian Tiao (Gan Qie Mian ). The Pai Mi Fen has less protein than Mian Tiao (Gan Qie Mian ). To learn more about Pai Mi Fen , read related food calories, and a nutrition guide.
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kome/[Lu Dao Gu Li ]/Jing Bai Mi is an alternative to Mian Tiao (Gan Qie Mian ) because it has 355 calories, similar to Mian Tiao (Gan Qie Mian ). The kome/[Lu Dao Gu Li ]/Jing Bai Mi has less iron than Mian Tiao (Gan Qie Mian ), and similar calcium to Mian Tiao (Gan Qie Mian ). The kome/[Lu Dao Gu Li ]/Jing Bai Mi has less protein than Mian Tiao (Gan Qie Mian ). To learn more about kome/[Lu Dao Gu Li ]/Jing Bai Mi , read related food calories, and a nutrition guide.
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Clover – Lighter than Light is an alternative to Mian Tiao (Gan Qie Mian ) because it has 355 calories, similar to Mian Tiao (Gan Qie Mian ). The Clover – Lighter than Light has less iron than Mian Tiao (Gan Qie Mian ), and similar calcium to Mian Tiao (Gan Qie Mian ). The Clover – Lighter than Light has less protein than Mian Tiao (Gan Qie Mian ). To learn more about Clover – Lighter than Light, read related food calories, and a nutrition guide.
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konguritsutsu is an alternative to Mian Tiao (Gan Qie Mian ) because it has 355 calories, similar to Mian Tiao (Gan Qie Mian ). The konguritsutsu has less iron than Mian Tiao (Gan Qie Mian ), and similar calcium to Mian Tiao (Gan Qie Mian ). The konguritsutsu has less protein than Mian Tiao (Gan Qie Mian ). To learn more about konguritsutsu, read related food calories, and a nutrition guide.