Feng Mi Hai Mian Dan Gao is a Generic type of food with 100 g serving size that provides 314 calories. Feng Mi Hai Mian Dan Gao has 79% carbohydrate, and 9% fat, 13% protein in 100 gram of Feng Mi Hai Mian Dan Gao . Feng Mi Hai Mian Dan Gao nutrient values are 62 g carbohydrate, 10 g protein, and 3 g fat. Feng Mi Hai Mian Dan Gao has the vitamins A, and C within it. Feng Mi Hai Mian Dan Gao has — % vitamin A and — % vitamin C. Feng Mi Hai Mian Dan Gao has 1951 mg sodium, 166 mg potassium, — mg cholesterol, and — g trans fat. Feng Mi Hai Mian Dan Gao has 1 g dietary fiber, and — g sugar. 1 serving of Feng Mi Hai Mian Dan Gao provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Feng Mi Hai Mian Dan Gao provides 314g of 2,000 cal by leaving 1,686 cal.
Feng Mi Hai Mian Dan Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Feng Mi Hai Mian Dan Gao provides 3g fat for total of 67g. After 1 serving of Feng Mi Hai Mian Dan Gao , 64g is needed for heart health. Feng Mi Hai Mian Dan Gao provides 1,951g for 2,300g by leaving 349g for daily sodium intake. Feng Mi Hai Mian Dan Gao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Feng Mi Hai Mian Dan Gao is one of the possibilities. 62g is provided by Feng Mi Hai Mian Dan Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Feng Mi Hai Mian Dan Gao leaves 188g carbohydrates for low-carb dieting. 1 serving of Feng Mi Hai Mian Dan Gao provides –g sugar for daily 75g sugar intake. 1 serving of Feng Mi Hai Mian Dan Gao leaves 75g sugar for daily intake threshold of sugar. Feng Mi Hai Mian Dan Gao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Feng Mi Hai Mian Dan Gao 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Feng Mi Hai Mian Dan Gao . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Feng Mi Hai Mian Dan Gao .
There are similar foods to the Feng Mi Hai Mian Dan Gao in terms of nutrition, daily intake amount, and calorie amount. These are 黄金海绵蛋糕, 海绵蛋糕, 香草海绵蛋糕, 海绵小蛋糕, and 微波版海绵蛋糕.
The nutrients table of the Feng Mi Hai Mian Dan Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Feng Mi Hai Mian Dan Gao |
Nutrient values for Feng Mi Hai Mian Dan Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
314 |
|
Carbs percentage |
79% |
|
Fat percentage |
9% |
|
Protein percentage |
13% |
|
Carbs |
62 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
1951 mg |
|
Potassium |
166 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
35 % |
What are the alternative foods for Feng Mi Hai Mian Dan Gao ?
The alternative foods for Feng Mi Hai Mian Dan Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Feng Mi Hai Mian Dan Gao are listed below.
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Hai Dong Cai is an alternative to Feng Mi Hai Mian Dan Gao because it has 314 calories, similar to Feng Mi Hai Mian Dan Gao . The Hai Dong Cai has less iron than Feng Mi Hai Mian Dan Gao , and more calcium than Feng Mi Hai Mian Dan Gao . The Hai Dong Cai has less protein than Feng Mi Hai Mian Dan Gao . To learn more about Hai Dong Cai , read related food calories, and a nutrition guide.
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Hong Yun Dou is an alternative to Feng Mi Hai Mian Dan Gao because it has 314 calories, similar to Feng Mi Hai Mian Dan Gao . The Hong Yun Dou has less iron than Feng Mi Hai Mian Dan Gao , and more calcium than Feng Mi Hai Mian Dan Gao . The Hong Yun Dou has more protein than Feng Mi Hai Mian Dan Gao . To learn more about Hong Yun Dou , read related food calories, and a nutrition guide.
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Zhu He Er Qu is an alternative to Feng Mi Hai Mian Dan Gao because it has 314 calories, similar to Feng Mi Hai Mian Dan Gao . The Zhu He Er Qu has less iron than Feng Mi Hai Mian Dan Gao , and less calcium than Feng Mi Hai Mian Dan Gao . The Zhu He Er Qu has less protein than Feng Mi Hai Mian Dan Gao . To learn more about Zhu He Er Qu , read related food calories, and a nutrition guide.
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Zhu He Da Qu is an alternative to Feng Mi Hai Mian Dan Gao because it has 314 calories, similar to Feng Mi Hai Mian Dan Gao . The Zhu He Da Qu has less iron than Feng Mi Hai Mian Dan Gao , and less calcium than Feng Mi Hai Mian Dan Gao . The Zhu He Da Qu has less protein than Feng Mi Hai Mian Dan Gao . To learn more about Zhu He Da Qu , read related food calories, and a nutrition guide.
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Bo Pi Guo Tie is an alternative to Feng Mi Hai Mian Dan Gao because it has 314 calories, similar to Feng Mi Hai Mian Dan Gao . The Bo Pi Guo Tie has less iron than Feng Mi Hai Mian Dan Gao , and similar calcium to Feng Mi Hai Mian Dan Gao . The Bo Pi Guo Tie has similar protein to Feng Mi Hai Mian Dan Gao . To learn more about Bo Pi Guo Tie , read related food calories, and a nutrition guide.