Hai Dong Cai is a Generic type of food with 100 g serving size that provides 314 calories. Hai Dong Cai has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Hai Dong Cai . Hai Dong Cai nutrient values are 72 g carbohydrate, 5 g protein, and 0 g fat. Hai Dong Cai has the vitamins A, and C within it. Hai Dong Cai has — % vitamin A and — % vitamin C. Hai Dong Cai has 380 mg sodium, 141 mg potassium, — mg cholesterol, and — g trans fat. Hai Dong Cai has — g dietary fiber, and — g sugar. 1 serving of Hai Dong Cai provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hai Dong Cai provides 314g of 2,000 cal by leaving 1,686 cal.
Hai Dong Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Dong Cai provides –g fat for total of 67g. After 1 serving of Hai Dong Cai , 67g is needed for heart health. Hai Dong Cai provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Hai Dong Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hai Dong Cai is one of the possibilities. 72g is provided by Hai Dong Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Dong Cai leaves 178g carbohydrates for low-carb dieting. 1 serving of Hai Dong Cai provides –g sugar for daily 75g sugar intake. 1 serving of Hai Dong Cai leaves 75g sugar for daily intake threshold of sugar. Hai Dong Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hai Dong Cai 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Dong Cai . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Hai Dong Cai .
There are similar foods to the Hai Dong Cai in terms of nutrition, daily intake amount, and calorie amount. These are 冻西洋菜蜜, 冻酸奶, 椰汁冻, 皮冻, and 冻鳕鱼块.
The nutrients table of the Hai Dong Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Dong Cai |
Nutrient values for Hai Dong Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
314 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
72 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
380 mg |
|
Potassium |
141 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
16 % |
|
Iron |
11 % |
What are the alternative foods for Hai Dong Cai ?
The alternative foods for Hai Dong Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Dong Cai are listed below.
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Feng Mi Hai Mian Dan Gao is an alternative to Hai Dong Cai because it has 314 calories, similar to Hai Dong Cai . The Feng Mi Hai Mian Dan Gao has more iron than Hai Dong Cai , and less calcium than Hai Dong Cai . The Feng Mi Hai Mian Dan Gao has more protein than Hai Dong Cai . To learn more about Feng Mi Hai Mian Dan Gao , read related food calories, and a nutrition guide.
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Hong Yun Dou is an alternative to Hai Dong Cai because it has 314 calories, similar to Hai Dong Cai . The Hong Yun Dou has more iron than Hai Dong Cai , and more calcium than Hai Dong Cai . The Hong Yun Dou has more protein than Hai Dong Cai . To learn more about Hong Yun Dou , read related food calories, and a nutrition guide.
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Zhu He Er Qu is an alternative to Hai Dong Cai because it has 314 calories, similar to Hai Dong Cai . The Zhu He Er Qu has less iron than Hai Dong Cai , and less calcium than Hai Dong Cai . The Zhu He Er Qu has less protein than Hai Dong Cai . To learn more about Zhu He Er Qu , read related food calories, and a nutrition guide.
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Zhu He Da Qu is an alternative to Hai Dong Cai because it has 314 calories, similar to Hai Dong Cai . The Zhu He Da Qu has less iron than Hai Dong Cai , and less calcium than Hai Dong Cai . The Zhu He Da Qu has less protein than Hai Dong Cai . To learn more about Zhu He Da Qu , read related food calories, and a nutrition guide.
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Bo Pi Guo Tie is an alternative to Hai Dong Cai because it has 314 calories, similar to Hai Dong Cai . The Bo Pi Guo Tie has less iron than Hai Dong Cai , and less calcium than Hai Dong Cai . The Bo Pi Guo Tie has more protein than Hai Dong Cai . To learn more about Bo Pi Guo Tie , read related food calories, and a nutrition guide.