Hong Yun Dou is a Generic type of food with 100 g serving size that provides 314 calories. Hong Yun Dou has 73% carbohydrate, and 3% fat, 25% protein in 100 gram of Hong Yun Dou . Hong Yun Dou nutrient values are 62 g carbohydrate, 21 g protein, and 1 g fat. Hong Yun Dou has the vitamins A, and C within it. Hong Yun Dou has 0 % vitamin A and — % vitamin C. Hong Yun Dou has 0 mg sodium, 1215 mg potassium, — mg cholesterol, and — g trans fat. Hong Yun Dou has 8 g dietary fiber, and — g sugar. 1 serving of Hong Yun Dou provides 30 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hong Yun Dou provides 314g of 2,000 cal by leaving 1,686 cal.
Hong Yun Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Yun Dou provides 1g fat for total of 67g. After 1 serving of Hong Yun Dou , 66g is needed for heart health. Hong Yun Dou provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hong Yun Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hong Yun Dou is one of the possibilities. 62g is provided by Hong Yun Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Yun Dou leaves 188g carbohydrates for low-carb dieting. 1 serving of Hong Yun Dou provides –g sugar for daily 75g sugar intake. 1 serving of Hong Yun Dou leaves 75g sugar for daily intake threshold of sugar. Hong Yun Dou provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Hong Yun Dou 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Yun Dou . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Hong Yun Dou .
There are similar foods to the Hong Yun Dou in terms of nutrition, daily intake amount, and calorie amount. These are 红芸豆, 红芸豆（干）, 红芸豆, 有机红芸豆, and 有机芸豆（红）.
The nutrients table of the Hong Yun Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Yun Dou |
Nutrient values for Hong Yun Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
314 |
|
Carbs percentage |
73% |
|
Fat percentage |
3% |
|
Protein percentage |
25% |
|
Carbs |
62 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
0 mg |
|
Potassium |
1215 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
17 % |
|
Iron |
30 % |
What are the alternative foods for Hong Yun Dou ?
The alternative foods for Hong Yun Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Yun Dou are listed below.
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Feng Mi Hai Mian Dan Gao is an alternative to Hong Yun Dou because it has 314 calories, similar to Hong Yun Dou . The Feng Mi Hai Mian Dan Gao has more iron than Hong Yun Dou , and less calcium than Hong Yun Dou . The Feng Mi Hai Mian Dan Gao has less protein than Hong Yun Dou . To learn more about Feng Mi Hai Mian Dan Gao , read related food calories, and a nutrition guide.
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Hai Dong Cai is an alternative to Hong Yun Dou because it has 314 calories, similar to Hong Yun Dou . The Hai Dong Cai has less iron than Hong Yun Dou , and less calcium than Hong Yun Dou . The Hai Dong Cai has less protein than Hong Yun Dou . To learn more about Hai Dong Cai , read related food calories, and a nutrition guide.
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Zhu He Er Qu is an alternative to Hong Yun Dou because it has 314 calories, similar to Hong Yun Dou . The Zhu He Er Qu has less iron than Hong Yun Dou , and less calcium than Hong Yun Dou . The Zhu He Er Qu has less protein than Hong Yun Dou . To learn more about Zhu He Er Qu , read related food calories, and a nutrition guide.
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Zhu He Da Qu is an alternative to Hong Yun Dou because it has 314 calories, similar to Hong Yun Dou . The Zhu He Da Qu has less iron than Hong Yun Dou , and less calcium than Hong Yun Dou . The Zhu He Da Qu has less protein than Hong Yun Dou . To learn more about Zhu He Da Qu , read related food calories, and a nutrition guide.
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Bo Pi Guo Tie is an alternative to Hong Yun Dou because it has 314 calories, similar to Hong Yun Dou . The Bo Pi Guo Tie has less iron than Hong Yun Dou , and less calcium than Hong Yun Dou . The Bo Pi Guo Tie has less protein than Hong Yun Dou . To learn more about Bo Pi Guo Tie , read related food calories, and a nutrition guide.