Zhu He Da Qu is a Generic type of food with 100 g serving size that provides 314 calories. Zhu He Da Qu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Zhu He Da Qu . Zhu He Da Qu nutrient values are — g carbohydrate, — g protein, and — g fat. Zhu He Da Qu has the vitamins A, and C within it. Zhu He Da Qu has — % vitamin A and — % vitamin C. Zhu He Da Qu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zhu He Da Qu has — g dietary fiber, and — g sugar. 1 serving of Zhu He Da Qu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhu He Da Qu provides 314g of 2,000 cal by leaving 1,686 cal.
Zhu He Da Qu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu He Da Qu provides –g fat for total of 67g. After 1 serving of Zhu He Da Qu , 67g is needed for heart health. Zhu He Da Qu provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zhu He Da Qu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhu He Da Qu is one of the possibilities. –g is provided by Zhu He Da Qu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu He Da Qu leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhu He Da Qu provides –g sugar for daily 75g sugar intake. 1 serving of Zhu He Da Qu leaves 75g sugar for daily intake threshold of sugar. Zhu He Da Qu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu He Da Qu 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu He Da Qu . Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Zhu He Da Qu .
There are similar foods to the Zhu He Da Qu in terms of nutrition, daily intake amount, and calorie amount. These are 宁河二曲, 精纯牛筋, 纯精牛筋, 景泰大曲, and 中宁枸杞.
The nutrients table of the Zhu He Da Qu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu He Da Qu |
Nutrient values for Zhu He Da Qu |
|---|---|
|
Serving size |
100 g |
|
Calories |
314 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Zhu He Da Qu ?
The alternative foods for Zhu He Da Qu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu He Da Qu are listed below.
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Feng Mi Hai Mian Dan Gao is an alternative to Zhu He Da Qu because it has 314 calories, similar to Zhu He Da Qu . The Feng Mi Hai Mian Dan Gao has more iron than Zhu He Da Qu , and more calcium than Zhu He Da Qu . The Feng Mi Hai Mian Dan Gao has more protein than Zhu He Da Qu . To learn more about Feng Mi Hai Mian Dan Gao , read related food calories, and a nutrition guide.
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Hai Dong Cai is an alternative to Zhu He Da Qu because it has 314 calories, similar to Zhu He Da Qu . The Hai Dong Cai has more iron than Zhu He Da Qu , and more calcium than Zhu He Da Qu . The Hai Dong Cai has more protein than Zhu He Da Qu . To learn more about Hai Dong Cai , read related food calories, and a nutrition guide.
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Hong Yun Dou is an alternative to Zhu He Da Qu because it has 314 calories, similar to Zhu He Da Qu . The Hong Yun Dou has more iron than Zhu He Da Qu , and more calcium than Zhu He Da Qu . The Hong Yun Dou has more protein than Zhu He Da Qu . To learn more about Hong Yun Dou , read related food calories, and a nutrition guide.
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Zhu He Er Qu is an alternative to Zhu He Da Qu because it has 314 calories, similar to Zhu He Da Qu . The Zhu He Er Qu has similar iron to Zhu He Da Qu , and similar calcium to Zhu He Da Qu . The Zhu He Er Qu has similar protein to Zhu He Da Qu . To learn more about Zhu He Er Qu , read related food calories, and a nutrition guide.
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Bo Pi Guo Tie is an alternative to Zhu He Da Qu because it has 314 calories, similar to Zhu He Da Qu . The Bo Pi Guo Tie has more iron than Zhu He Da Qu , and more calcium than Zhu He Da Qu . The Bo Pi Guo Tie has more protein than Zhu He Da Qu . To learn more about Bo Pi Guo Tie , read related food calories, and a nutrition guide.