Sodexo Campus – Egg Salad Sandwich on Multi-Grain is a Sodexo Campus type of food with 1 Sandwich serving size that provides 270 calories. Sodexo Campus – Egg Salad Sandwich on Multi-Grain has 39% carbohydrate, and 40% fat, 21% protein in 100 gram of Sodexo Campus – Egg Salad Sandwich on Multi-Grain. Sodexo Campus – Egg Salad Sandwich on Multi-Grain nutrient values are 26 g carbohydrate, 14 g protein, and 12 g fat. Sodexo Campus – Egg Salad Sandwich on Multi-Grain has the vitamins A, and C within it. Sodexo Campus – Egg Salad Sandwich on Multi-Grain has 68 % vitamin A and 7 % vitamin C. Sodexo Campus – Egg Salad Sandwich on Multi-Grain has 520 mg sodium, 350 mg potassium, 200 mg cholesterol, and 0 g trans fat. Sodexo Campus – Egg Salad Sandwich on Multi-Grain has 5 g dietary fiber, and 6 g sugar. 1 serving of Sodexo Campus – Egg Salad Sandwich on Multi-Grain provides 12 % iron, 3 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Egg Salad Sandwich on Multi-Grain provides 270g of 2,000 cal by leaving 1,730 cal.
Sodexo Campus – Egg Salad Sandwich on Multi-Grain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Egg Salad Sandwich on Multi-Grain provides 12g fat for total of 67g. After 1 serving of Sodexo Campus – Egg Salad Sandwich on Multi-Grain, 55g is needed for heart health. Sodexo Campus – Egg Salad Sandwich on Multi-Grain provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Sodexo Campus – Egg Salad Sandwich on Multi-Grain causes 200g for the threshold of 300g by leaving 100g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Egg Salad Sandwich on Multi-Grain is one of the possibilities. 26g is provided by Sodexo Campus – Egg Salad Sandwich on Multi-Grain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Egg Salad Sandwich on Multi-Grain leaves 224g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Egg Salad Sandwich on Multi-Grain provides 6g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Egg Salad Sandwich on Multi-Grain leaves 69g sugar for daily intake threshold of sugar. Sodexo Campus – Egg Salad Sandwich on Multi-Grain provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Egg Salad Sandwich on Multi-Grain 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Egg Salad Sandwich on Multi-Grain. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Egg Salad Sandwich on Multi-Grain.
There are similar foods to the Sodexo Campus – Egg Salad Sandwich on Multi-Grain in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad Sandwich on White, Egg Salad Sandwich on Multi Grain Bun, Egg Salad, Egg Salad on Multi-grain, and Dijon Egg Salad on Pumpernickel.
The nutrients table of the Sodexo Campus – Egg Salad Sandwich on Multi-Grain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Egg Salad Sandwich on Multi-Grain |
Nutrient values for Sodexo Campus – Egg Salad Sandwich on Multi-Grain |
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Serving size |
1 Sandwich |
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Calories |
270 |
|
Carbs percentage |
39% |
|
Fat percentage |
40% |
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Protein percentage |
21% |
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Carbs |
26 g |
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Dietary fiber |
5 g |
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Sugar |
6 g |
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Fat |
12 g |
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Saturated |
2 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
520 mg |
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Potassium |
350 mg |
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Cholesterol |
200 mg |
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Vitamin a |
68 % |
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Vitamin c |
7 % |
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Calcium |
9 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo Campus – Egg Salad Sandwich on Multi-Grain?
The alternative foods for Sodexo Campus – Egg Salad Sandwich on Multi-Grain involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Egg Salad Sandwich on Multi-Grain are listed below.
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Sodexo Campus – Deli Chicken Salad on Kaiser is an alternative to Sodexo Campus – Egg Salad Sandwich on Multi-Grain because it has 270 calories, similar to Sodexo Campus – Egg Salad Sandwich on Multi-Grain. The Sodexo Campus – Deli Chicken Salad on Kaiser has similar iron to Sodexo Campus – Egg Salad Sandwich on Multi-Grain, and less calcium than Sodexo Campus – Egg Salad Sandwich on Multi-Grain. The Sodexo Campus – Deli Chicken Salad on Kaiser has less protein than Sodexo Campus – Egg Salad Sandwich on Multi-Grain. To learn more about Sodexo Campus – Deli Chicken Salad on Kaiser, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Sloppy Joe Sandwich is an alternative to Sodexo Campus – Egg Salad Sandwich on Multi-Grain because it has 270 calories, similar to Sodexo Campus – Egg Salad Sandwich on Multi-Grain. The Sodexo (Healthcare, Campus) – Sloppy Joe Sandwich has more iron than Sodexo Campus – Egg Salad Sandwich on Multi-Grain, and less calcium than Sodexo Campus – Egg Salad Sandwich on Multi-Grain. The Sodexo (Healthcare, Campus) – Sloppy Joe Sandwich has less protein than Sodexo Campus – Egg Salad Sandwich on Multi-Grain. To learn more about Sodexo (Healthcare, Campus) – Sloppy Joe Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Curried Chicken on Flatbread is an alternative to Sodexo Campus – Egg Salad Sandwich on Multi-Grain because it has 270 calories, similar to Sodexo Campus – Egg Salad Sandwich on Multi-Grain. The Sodexo (Workplace, Healthcare, Campus) – Curried Chicken on Flatbread has less iron than Sodexo Campus – Egg Salad Sandwich on Multi-Grain, and less calcium than Sodexo Campus – Egg Salad Sandwich on Multi-Grain. The Sodexo (Workplace, Healthcare, Campus) – Curried Chicken on Flatbread has more protein than Sodexo Campus – Egg Salad Sandwich on Multi-Grain. To learn more about Sodexo (Workplace, Healthcare, Campus) – Curried Chicken on Flatbread, read related food calories, and a nutrition guide.
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Sodexo Campus – Tuna Salad Sandwich on White – STG is an alternative to Sodexo Campus – Egg Salad Sandwich on Multi-Grain because it has 270 calories, similar to Sodexo Campus – Egg Salad Sandwich on Multi-Grain. The Sodexo Campus – Tuna Salad Sandwich on White – STG has more iron than Sodexo Campus – Egg Salad Sandwich on Multi-Grain, and less calcium than Sodexo Campus – Egg Salad Sandwich on Multi-Grain. The Sodexo Campus – Tuna Salad Sandwich on White – STG has more protein than Sodexo Campus – Egg Salad Sandwich on Multi-Grain. To learn more about Sodexo Campus – Tuna Salad Sandwich on White – STG, read related food calories, and a nutrition guide.
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Arby’s – Ham and Swiss Croissant is an alternative to Sodexo Campus – Egg Salad Sandwich on Multi-Grain because it has 270 calories, similar to Sodexo Campus – Egg Salad Sandwich on Multi-Grain. The Arby’s – Ham and Swiss Croissant has less iron than Sodexo Campus – Egg Salad Sandwich on Multi-Grain, and more calcium than Sodexo Campus – Egg Salad Sandwich on Multi-Grain. The Arby’s – Ham and Swiss Croissant has more protein than Sodexo Campus – Egg Salad Sandwich on Multi-Grain. To learn more about Arby’s – Ham and Swiss Croissant, read related food calories, and a nutrition guide.