Arby’s – Ham and Swiss Croissant is a Arby’s type of food with 1 Sandwich serving size that provides 270 calories. Arby’s – Ham and Swiss Croissant has 33% carbohydrate, and 45% fat, 22% protein in 100 gram of Arby’s – Ham and Swiss Croissant. Arby’s – Ham and Swiss Croissant nutrient values are 23 g carbohydrate, 15 g protein, and 14 g fat. Arby’s – Ham and Swiss Croissant has the vitamins A, and C within it. Arby’s – Ham and Swiss Croissant has 2 % vitamin A and 0 % vitamin C. Arby’s – Ham and Swiss Croissant has 910 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Arby’s – Ham and Swiss Croissant has 1 g dietary fiber, and 2 g sugar. 1 serving of Arby’s – Ham and Swiss Croissant provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Arby’s – Ham and Swiss Croissant provides 270g of 2,000 cal by leaving 1,730 cal.
Arby’s – Ham and Swiss Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Ham and Swiss Croissant provides 14g fat for total of 67g. After 1 serving of Arby’s – Ham and Swiss Croissant, 53g is needed for heart health. Arby’s – Ham and Swiss Croissant provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Arby’s – Ham and Swiss Croissant causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Ham and Swiss Croissant is one of the possibilities. 23g is provided by Arby’s – Ham and Swiss Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Ham and Swiss Croissant leaves 227g carbohydrates for low-carb dieting. 1 serving of Arby’s – Ham and Swiss Croissant provides 2g sugar for daily 75g sugar intake. 1 serving of Arby’s – Ham and Swiss Croissant leaves 73g sugar for daily intake threshold of sugar. Arby’s – Ham and Swiss Croissant provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Arby’s – Ham and Swiss Croissant 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Ham and Swiss Croissant. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Ham and Swiss Croissant.
There are similar foods to the Arby’s – Ham and Swiss Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Swiss Croissant, Ham & Swiss Croissant, Ham and Swiss Melt, Junior Ham and Swiss, and Ham and Swiss Melt.
The nutrients table of the Arby’s – Ham and Swiss Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Ham and Swiss Croissant |
Nutrient values for Arby’s – Ham and Swiss Croissant |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
270 |
|
Carbs percentage |
33% |
|
Fat percentage |
45% |
|
Protein percentage |
22% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Arby’s – Ham and Swiss Croissant?
The alternative foods for Arby’s – Ham and Swiss Croissant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Ham and Swiss Croissant are listed below.
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Sodexo Campus – Deli Chicken Salad on Kaiser is an alternative to Arby’s – Ham and Swiss Croissant because it has 270 calories, similar to Arby’s – Ham and Swiss Croissant. The Sodexo Campus – Deli Chicken Salad on Kaiser has more iron than Arby’s – Ham and Swiss Croissant, and less calcium than Arby’s – Ham and Swiss Croissant. The Sodexo Campus – Deli Chicken Salad on Kaiser has less protein than Arby’s – Ham and Swiss Croissant. To learn more about Sodexo Campus – Deli Chicken Salad on Kaiser, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Sloppy Joe Sandwich is an alternative to Arby’s – Ham and Swiss Croissant because it has 270 calories, similar to Arby’s – Ham and Swiss Croissant. The Sodexo (Healthcare, Campus) – Sloppy Joe Sandwich has more iron than Arby’s – Ham and Swiss Croissant, and less calcium than Arby’s – Ham and Swiss Croissant. The Sodexo (Healthcare, Campus) – Sloppy Joe Sandwich has less protein than Arby’s – Ham and Swiss Croissant. To learn more about Sodexo (Healthcare, Campus) – Sloppy Joe Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Egg Salad Sandwich on Multi-Grain is an alternative to Arby’s – Ham and Swiss Croissant because it has 270 calories, similar to Arby’s – Ham and Swiss Croissant. The Sodexo Campus – Egg Salad Sandwich on Multi-Grain has more iron than Arby’s – Ham and Swiss Croissant, and less calcium than Arby’s – Ham and Swiss Croissant. The Sodexo Campus – Egg Salad Sandwich on Multi-Grain has less protein than Arby’s – Ham and Swiss Croissant. To learn more about Sodexo Campus – Egg Salad Sandwich on Multi-Grain, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Curried Chicken on Flatbread is an alternative to Arby’s – Ham and Swiss Croissant because it has 270 calories, similar to Arby’s – Ham and Swiss Croissant. The Sodexo (Workplace, Healthcare, Campus) – Curried Chicken on Flatbread has less iron than Arby’s – Ham and Swiss Croissant, and less calcium than Arby’s – Ham and Swiss Croissant. The Sodexo (Workplace, Healthcare, Campus) – Curried Chicken on Flatbread has similar protein to Arby’s – Ham and Swiss Croissant. To learn more about Sodexo (Workplace, Healthcare, Campus) – Curried Chicken on Flatbread, read related food calories, and a nutrition guide.
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Sodexo Campus – Tuna Salad Sandwich on White – STG is an alternative to Arby’s – Ham and Swiss Croissant because it has 270 calories, similar to Arby’s – Ham and Swiss Croissant. The Sodexo Campus – Tuna Salad Sandwich on White – STG has more iron than Arby’s – Ham and Swiss Croissant, and less calcium than Arby’s – Ham and Swiss Croissant. The Sodexo Campus – Tuna Salad Sandwich on White – STG has more protein than Arby’s – Ham and Swiss Croissant. To learn more about Sodexo Campus – Tuna Salad Sandwich on White – STG, read related food calories, and a nutrition guide.