Ready-Pac – Chef Salad – ReadyPac is a Ready-Pac type of food with 1 Salad serving size that provides 270 calories. Ready-Pac – Chef Salad – ReadyPac has 14% carbohydrate, and 64% fat, 21% protein in 100 gram of Ready-Pac – Chef Salad – ReadyPac. Ready-Pac – Chef Salad – ReadyPac nutrient values are 10 g carbohydrate, 15 g protein, and 20 g fat. Ready-Pac – Chef Salad – ReadyPac has the vitamins A, and C within it. Ready-Pac – Chef Salad – ReadyPac has 10 % vitamin A and 25 % vitamin C. Ready-Pac – Chef Salad – ReadyPac has 890 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Ready-Pac – Chef Salad – ReadyPac has 2 g dietary fiber, and 5 g sugar. 1 serving of Ready-Pac – Chef Salad – ReadyPac provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Ready-Pac – Chef Salad – ReadyPac provides 270g of 2,000 cal by leaving 1,730 cal.
Ready-Pac – Chef Salad – ReadyPac and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ready-Pac – Chef Salad – ReadyPac provides 20g fat for total of 67g. After 1 serving of Ready-Pac – Chef Salad – ReadyPac, 47g is needed for heart health. Ready-Pac – Chef Salad – ReadyPac provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Ready-Pac – Chef Salad – ReadyPac causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Ready-Pac – Chef Salad – ReadyPac is one of the possibilities. 10g is provided by Ready-Pac – Chef Salad – ReadyPac for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ready-Pac – Chef Salad – ReadyPac leaves 240g carbohydrates for low-carb dieting. 1 serving of Ready-Pac – Chef Salad – ReadyPac provides 5g sugar for daily 75g sugar intake. 1 serving of Ready-Pac – Chef Salad – ReadyPac leaves 70g sugar for daily intake threshold of sugar. Ready-Pac – Chef Salad – ReadyPac provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ready-Pac – Chef Salad – ReadyPac 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ready-Pac – Chef Salad – ReadyPac. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Ready-Pac – Chef Salad – ReadyPac.
There are similar foods to the Ready-Pac – Chef Salad – ReadyPac in terms of nutrition, daily intake amount, and calorie amount. These are Cobb Salad – ReadyPac, Santa Fe Salad – ReadyPac, Chef Salad, Chef Salad, and Chef Salad.
The nutrients table of the Ready-Pac – Chef Salad – ReadyPac with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ready-Pac – Chef Salad – ReadyPac |
Nutrient values for Ready-Pac – Chef Salad – ReadyPac |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
270 |
|
Carbs percentage |
14% |
|
Fat percentage |
64% |
|
Protein percentage |
21% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
890 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for Ready-Pac – Chef Salad – ReadyPac?
The alternative foods for Ready-Pac – Chef Salad – ReadyPac involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ready-Pac – Chef Salad – ReadyPac are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Summer Peach Salad with Balsamic Chicken is an alternative to Ready-Pac – Chef Salad – ReadyPac because it has 270 calories, similar to Ready-Pac – Chef Salad – ReadyPac. The Sodexo (Workplace, Healthcare, Campus) – Summer Peach Salad with Balsamic Chicken has similar iron to Ready-Pac – Chef Salad – ReadyPac, and less calcium than Ready-Pac – Chef Salad – ReadyPac. The Sodexo (Workplace, Healthcare, Campus) – Summer Peach Salad with Balsamic Chicken has more protein than Ready-Pac – Chef Salad – ReadyPac. To learn more about Sodexo (Workplace, Healthcare, Campus) – Summer Peach Salad with Balsamic Chicken, read related food calories, and a nutrition guide.
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Sodexo Campus – Asian Noodle Salad with vegetables is an alternative to Ready-Pac – Chef Salad – ReadyPac because it has 270 calories, similar to Ready-Pac – Chef Salad – ReadyPac. The Sodexo Campus – Asian Noodle Salad with vegetables has more iron than Ready-Pac – Chef Salad – ReadyPac, and less calcium than Ready-Pac – Chef Salad – ReadyPac. The Sodexo Campus – Asian Noodle Salad with vegetables has less protein than Ready-Pac – Chef Salad – ReadyPac. To learn more about Sodexo Campus – Asian Noodle Salad with vegetables, read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken Taco Salad is an alternative to Ready-Pac – Chef Salad – ReadyPac because it has 270 calories, similar to Ready-Pac – Chef Salad – ReadyPac. The Sodexo Campus – Chicken Taco Salad has more iron than Ready-Pac – Chef Salad – ReadyPac, and less calcium than Ready-Pac – Chef Salad – ReadyPac. The Sodexo Campus – Chicken Taco Salad has more protein than Ready-Pac – Chef Salad – ReadyPac. To learn more about Sodexo Campus – Chicken Taco Salad, read related food calories, and a nutrition guide.
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Sodexo Campus – Asian Noodle Salad – Reduced Fat is an alternative to Ready-Pac – Chef Salad – ReadyPac because it has 270 calories, similar to Ready-Pac – Chef Salad – ReadyPac. The Sodexo Campus – Asian Noodle Salad – Reduced Fat has more iron than Ready-Pac – Chef Salad – ReadyPac, and less calcium than Ready-Pac – Chef Salad – ReadyPac. The Sodexo Campus – Asian Noodle Salad – Reduced Fat has less protein than Ready-Pac – Chef Salad – ReadyPac. To learn more about Sodexo Campus – Asian Noodle Salad – Reduced Fat, read related food calories, and a nutrition guide.
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7-11 – Blt Salad is an alternative to Ready-Pac – Chef Salad – ReadyPac because it has 270 calories, similar to Ready-Pac – Chef Salad – ReadyPac. The 7-11 – Blt Salad has more iron than Ready-Pac – Chef Salad – ReadyPac, and less calcium than Ready-Pac – Chef Salad – ReadyPac. The 7-11 – Blt Salad has more protein than Ready-Pac – Chef Salad – ReadyPac. To learn more about 7-11 – Blt Salad, read related food calories, and a nutrition guide.