7-11 – Blt Salad is a 7-11 type of food with 1 Salad serving size that provides 270 calories. 7-11 – Blt Salad has 18% carbohydrate, and 59% fat, 23% protein in 100 gram of 7-11 – Blt Salad. 7-11 – Blt Salad nutrient values are 12 g carbohydrate, 16 g protein, and 18 g fat. 7-11 – Blt Salad has the vitamins A, and C within it. 7-11 – Blt Salad has 200 % vitamin A and 25 % vitamin C. 7-11 – Blt Salad has 910 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. 7-11 – Blt Salad has 3 g dietary fiber, and 3 g sugar. 1 serving of 7-11 – Blt Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. 7-11 – Blt Salad provides 270g of 2,000 cal by leaving 1,730 cal.
7-11 – Blt Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7-11 – Blt Salad provides 18g fat for total of 67g. After 1 serving of 7-11 – Blt Salad, 49g is needed for heart health. 7-11 – Blt Salad provides 910g for 2,300g by leaving 1,390g for daily sodium intake. 7-11 – Blt Salad causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with 7-11 – Blt Salad is one of the possibilities. 12g is provided by 7-11 – Blt Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7-11 – Blt Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of 7-11 – Blt Salad provides 3g sugar for daily 75g sugar intake. 1 serving of 7-11 – Blt Salad leaves 72g sugar for daily intake threshold of sugar. 7-11 – Blt Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of 7-11 – Blt Salad 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 7-11 – Blt Salad. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of 7-11 – Blt Salad.
There are similar foods to the 7-11 – Blt Salad in terms of nutrition, daily intake amount, and calorie amount. These are BLT Salad, Blt Salad with Chicken, Blt, BLT, and BLT.
The nutrients table of the 7-11 – Blt Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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7-11 – Blt Salad |
Nutrient values for 7-11 – Blt Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
270 |
|
Carbs percentage |
18% |
|
Fat percentage |
59% |
|
Protein percentage |
23% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
200 % |
|
Vitamin c |
25 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for 7-11 – Blt Salad?
The alternative foods for 7-11 – Blt Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 7-11 – Blt Salad are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Summer Peach Salad with Balsamic Chicken is an alternative to 7-11 – Blt Salad because it has 270 calories, similar to 7-11 – Blt Salad. The Sodexo (Workplace, Healthcare, Campus) – Summer Peach Salad with Balsamic Chicken has less iron than 7-11 – Blt Salad, and less calcium than 7-11 – Blt Salad. The Sodexo (Workplace, Healthcare, Campus) – Summer Peach Salad with Balsamic Chicken has more protein than 7-11 – Blt Salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Summer Peach Salad with Balsamic Chicken, read related food calories, and a nutrition guide.
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Sodexo Campus – Asian Noodle Salad with vegetables is an alternative to 7-11 – Blt Salad because it has 270 calories, similar to 7-11 – Blt Salad. The Sodexo Campus – Asian Noodle Salad with vegetables has less iron than 7-11 – Blt Salad, and more calcium than 7-11 – Blt Salad. The Sodexo Campus – Asian Noodle Salad with vegetables has less protein than 7-11 – Blt Salad. To learn more about Sodexo Campus – Asian Noodle Salad with vegetables, read related food calories, and a nutrition guide.
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Sodexo Campus – Chicken Taco Salad is an alternative to 7-11 – Blt Salad because it has 270 calories, similar to 7-11 – Blt Salad. The Sodexo Campus – Chicken Taco Salad has similar iron to 7-11 – Blt Salad, and more calcium than 7-11 – Blt Salad. The Sodexo Campus – Chicken Taco Salad has more protein than 7-11 – Blt Salad. To learn more about Sodexo Campus – Chicken Taco Salad, read related food calories, and a nutrition guide.
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Ready-Pac – Chef Salad – ReadyPac is an alternative to 7-11 – Blt Salad because it has 270 calories, similar to 7-11 – Blt Salad. The Ready-Pac – Chef Salad – ReadyPac has less iron than 7-11 – Blt Salad, and more calcium than 7-11 – Blt Salad. The Ready-Pac – Chef Salad – ReadyPac has less protein than 7-11 – Blt Salad. To learn more about Ready-Pac – Chef Salad – ReadyPac, read related food calories, and a nutrition guide.
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Sodexo Campus – Asian Noodle Salad – Reduced Fat is an alternative to 7-11 – Blt Salad because it has 270 calories, similar to 7-11 – Blt Salad. The Sodexo Campus – Asian Noodle Salad – Reduced Fat has less iron than 7-11 – Blt Salad, and more calcium than 7-11 – Blt Salad. The Sodexo Campus – Asian Noodle Salad – Reduced Fat has less protein than 7-11 – Blt Salad. To learn more about Sodexo Campus – Asian Noodle Salad – Reduced Fat, read related food calories, and a nutrition guide.