Shu Ru Niu Rou katarosu(Sheng Chi Rou ) is a Generic type of food with 100 g serving size that provides 173 calories. Shu Ru Niu Rou katarosu(Sheng Chi Rou ) has 0% carbohydrate, and 52% fat, 48% protein in 100 gram of Shu Ru Niu Rou katarosu(Sheng Chi Rou ). Shu Ru Niu Rou katarosu(Sheng Chi Rou ) nutrient values are 0 g carbohydrate, 19 g protein, and 9 g fat. Shu Ru Niu Rou katarosu(Sheng Chi Rou ) has the vitamins A, and C within it. Shu Ru Niu Rou katarosu(Sheng Chi Rou ) has 0 % vitamin A and 3 % vitamin C. Shu Ru Niu Rou katarosu(Sheng Chi Rou ) has 54 mg sodium, 320 mg potassium, 69 mg cholesterol, and — g trans fat. Shu Ru Niu Rou katarosu(Sheng Chi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of Shu Ru Niu Rou katarosu(Sheng Chi Rou ) provides 13 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Shu Ru Niu Rou katarosu(Sheng Chi Rou ) provides 173g of 2,000 cal by leaving 1,827 cal.
Shu Ru Niu Rou katarosu(Sheng Chi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shu Ru Niu Rou katarosu(Sheng Chi Rou ) provides 9g fat for total of 67g. After 1 serving of Shu Ru Niu Rou katarosu(Sheng Chi Rou ), 58g is needed for heart health. Shu Ru Niu Rou katarosu(Sheng Chi Rou ) provides 54g for 2,300g by leaving 2,246g for daily sodium intake. Shu Ru Niu Rou katarosu(Sheng Chi Rou ) causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with Shu Ru Niu Rou katarosu(Sheng Chi Rou ) is one of the possibilities. –g is provided by Shu Ru Niu Rou katarosu(Sheng Chi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shu Ru Niu Rou katarosu(Sheng Chi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Shu Ru Niu Rou katarosu(Sheng Chi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Shu Ru Niu Rou katarosu(Sheng Chi Rou ) leaves 75g sugar for daily intake threshold of sugar. Shu Ru Niu Rou katarosu(Sheng Chi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shu Ru Niu Rou katarosu(Sheng Chi Rou ) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shu Ru Niu Rou katarosu(Sheng Chi Rou ). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Shu Ru Niu Rou katarosu(Sheng Chi Rou ).
There are similar foods to the Shu Ru Niu Rou katarosu(Sheng Chi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 輸入牛肉かた（生・赤肉）, 輸入牛肉リブロース（生・赤肉）, 輸入牛肉サーロイン（生・赤肉）, and 輸入牛肉ヒレ（生・赤肉）.
The nutrients table of the Shu Ru Niu Rou katarosu(Sheng Chi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shu Ru Niu Rou katarosu(Sheng Chi Rou ) |
Nutrient values for Shu Ru Niu Rou katarosu(Sheng Chi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
173 |
|
Carbs percentage |
0% |
|
Fat percentage |
52% |
|
Protein percentage |
48% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
54 mg |
|
Potassium |
320 mg |
|
Cholesterol |
69 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
13 % |
What are the alternative foods for Shu Ru Niu Rou katarosu(Sheng Chi Rou )?
The alternative foods for Shu Ru Niu Rou katarosu(Sheng Chi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shu Ru Niu Rou katarosu(Sheng Chi Rou ) are listed below.
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namariJie is an alternative to Shu Ru Niu Rou katarosu(Sheng Chi Rou ) because it has 173 calories, similar to Shu Ru Niu Rou katarosu(Sheng Chi Rou ). The namariJie has more iron than Shu Ru Niu Rou katarosu(Sheng Chi Rou ), and more calcium than Shu Ru Niu Rou katarosu(Sheng Chi Rou ). The namariJie has more protein than Shu Ru Niu Rou katarosu(Sheng Chi Rou ). To learn more about namariJie , read related food calories, and a nutrition guide.
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mutsu(Shui Zhu ) is an alternative to Shu Ru Niu Rou katarosu(Sheng Chi Rou ) because it has 173 calories, similar to Shu Ru Niu Rou katarosu(Sheng Chi Rou ). The mutsu(Shui Zhu ) has less iron than Shu Ru Niu Rou katarosu(Sheng Chi Rou ), and more calcium than Shu Ru Niu Rou katarosu(Sheng Chi Rou ). The mutsu(Shui Zhu ) has more protein than Shu Ru Niu Rou katarosu(Sheng Chi Rou ). To learn more about mutsu(Shui Zhu ), read related food calories, and a nutrition guide.
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Jiang Niu Rou is an alternative to Shu Ru Niu Rou katarosu(Sheng Chi Rou ) because it has 173 calories, similar to Shu Ru Niu Rou katarosu(Sheng Chi Rou ). The Jiang Niu Rou has more iron than Shu Ru Niu Rou katarosu(Sheng Chi Rou ), and more calcium than Shu Ru Niu Rou katarosu(Sheng Chi Rou ). The Jiang Niu Rou has less protein than Shu Ru Niu Rou katarosu(Sheng Chi Rou ). To learn more about Jiang Niu Rou , read related food calories, and a nutrition guide.
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Lu Luo Bu is an alternative to Shu Ru Niu Rou katarosu(Sheng Chi Rou ) because it has 173 calories, similar to Shu Ru Niu Rou katarosu(Sheng Chi Rou ). The Lu Luo Bu has more iron than Shu Ru Niu Rou katarosu(Sheng Chi Rou ), and more calcium than Shu Ru Niu Rou katarosu(Sheng Chi Rou ). The Lu Luo Bu has less protein than Shu Ru Niu Rou katarosu(Sheng Chi Rou ). To learn more about Lu Luo Bu , read related food calories, and a nutrition guide.
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Bing Ji Ling (Qiao Ke Li Sheng Dai ) is an alternative to Shu Ru Niu Rou katarosu(Sheng Chi Rou ) because it has 173 calories, similar to Shu Ru Niu Rou katarosu(Sheng Chi Rou ). The Bing Ji Ling (Qiao Ke Li Sheng Dai ) has less iron than Shu Ru Niu Rou katarosu(Sheng Chi Rou ), and more calcium than Shu Ru Niu Rou katarosu(Sheng Chi Rou ). The Bing Ji Ling (Qiao Ke Li Sheng Dai ) has less protein than Shu Ru Niu Rou katarosu(Sheng Chi Rou ). To learn more about Bing Ji Ling (Qiao Ke Li Sheng Dai ), read related food calories, and a nutrition guide.