namariJie is a Generic type of food with 100 g serving size that provides 173 calories. namariJie has 0% carbohydrate, and 6% fat, 94% protein in 100 gram of namariJie . namariJie nutrient values are 0 g carbohydrate, 38 g protein, and 1 g fat. namariJie has the vitamins A, and C within it. namariJie has 0 % vitamin A and 0 % vitamin C. namariJie has 95 mg sodium, 630 mg potassium, 95 mg cholesterol, and — g trans fat. namariJie has 0 g dietary fiber, and — g sugar. 1 serving of namariJie provides 27 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. namariJie provides 173g of 2,000 cal by leaving 1,827 cal.
namariJie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. namariJie provides 1g fat for total of 67g. After 1 serving of namariJie , 66g is needed for heart health. namariJie provides 95g for 2,300g by leaving 2,205g for daily sodium intake. namariJie causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with namariJie is one of the possibilities. –g is provided by namariJie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of namariJie leaves 250g carbohydrates for low-carb dieting. 1 serving of namariJie provides –g sugar for daily 75g sugar intake. 1 serving of namariJie leaves 75g sugar for daily intake threshold of sugar. namariJie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of namariJie 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of namariJie . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of namariJie .
There are similar foods to the namariJie in terms of nutrition, daily intake amount, and calorie amount. These are なまり節, なまり節, なまり節 カネオト, かつおなまり節, and カツオなまり節.
The nutrients table of the namariJie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
namariJie |
Nutrient values for namariJie |
|---|---|
|
Serving size |
100 g |
|
Calories |
173 |
|
Carbs percentage |
0% |
|
Fat percentage |
6% |
|
Protein percentage |
94% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
38 g |
|
Sodium |
95 mg |
|
Potassium |
630 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
27 % |
What are the alternative foods for namariJie ?
The alternative foods for namariJie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to namariJie are listed below.
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Shu Ru Niu Rou katarosu(Sheng Chi Rou ) is an alternative to namariJie because it has 173 calories, similar to namariJie . The Shu Ru Niu Rou katarosu(Sheng Chi Rou ) has less iron than namariJie , and less calcium than namariJie . The Shu Ru Niu Rou katarosu(Sheng Chi Rou ) has less protein than namariJie . To learn more about Shu Ru Niu Rou katarosu(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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mutsu(Shui Zhu ) is an alternative to namariJie because it has 173 calories, similar to namariJie . The mutsu(Shui Zhu ) has less iron than namariJie , and more calcium than namariJie . The mutsu(Shui Zhu ) has less protein than namariJie . To learn more about mutsu(Shui Zhu ), read related food calories, and a nutrition guide.
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Jiang Niu Rou is an alternative to namariJie because it has 173 calories, similar to namariJie . The Jiang Niu Rou has less iron than namariJie , and more calcium than namariJie . The Jiang Niu Rou has less protein than namariJie . To learn more about Jiang Niu Rou , read related food calories, and a nutrition guide.
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Lu Luo Bu is an alternative to namariJie because it has 173 calories, similar to namariJie . The Lu Luo Bu has similar iron to namariJie , and more calcium than namariJie . The Lu Luo Bu has less protein than namariJie . To learn more about Lu Luo Bu , read related food calories, and a nutrition guide.
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Bing Ji Ling (Qiao Ke Li Sheng Dai ) is an alternative to namariJie because it has 173 calories, similar to namariJie . The Bing Ji Ling (Qiao Ke Li Sheng Dai ) has less iron than namariJie , and more calcium than namariJie . The Bing Ji Ling (Qiao Ke Li Sheng Dai ) has less protein than namariJie . To learn more about Bing Ji Ling (Qiao Ke Li Sheng Dai ), read related food calories, and a nutrition guide.