Bing Ji Ling (Qiao Ke Li Sheng Dai ) is a Generic type of food with 100 g serving size that provides 173 calories. Bing Ji Ling (Qiao Ke Li Sheng Dai ) has 71% carbohydrate, and 22% fat, 7% protein in 100 gram of Bing Ji Ling (Qiao Ke Li Sheng Dai ). Bing Ji Ling (Qiao Ke Li Sheng Dai ) nutrient values are 29 g carbohydrate, 3 g protein, and 4 g fat. Bing Ji Ling (Qiao Ke Li Sheng Dai ) has the vitamins A, and C within it. Bing Ji Ling (Qiao Ke Li Sheng Dai ) has — % vitamin A and — % vitamin C. Bing Ji Ling (Qiao Ke Li Sheng Dai ) has 65 mg sodium, 184 mg potassium, 15 mg cholesterol, and — g trans fat. Bing Ji Ling (Qiao Ke Li Sheng Dai ) has — g dietary fiber, and — g sugar. 1 serving of Bing Ji Ling (Qiao Ke Li Sheng Dai ) provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bing Ji Ling (Qiao Ke Li Sheng Dai ) provides 173g of 2,000 cal by leaving 1,827 cal.
Bing Ji Ling (Qiao Ke Li Sheng Dai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bing Ji Ling (Qiao Ke Li Sheng Dai ) provides 4g fat for total of 67g. After 1 serving of Bing Ji Ling (Qiao Ke Li Sheng Dai ), 63g is needed for heart health. Bing Ji Ling (Qiao Ke Li Sheng Dai ) provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Bing Ji Ling (Qiao Ke Li Sheng Dai ) causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Bing Ji Ling (Qiao Ke Li Sheng Dai ) is one of the possibilities. 29g is provided by Bing Ji Ling (Qiao Ke Li Sheng Dai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bing Ji Ling (Qiao Ke Li Sheng Dai ) leaves 221g carbohydrates for low-carb dieting. 1 serving of Bing Ji Ling (Qiao Ke Li Sheng Dai ) provides –g sugar for daily 75g sugar intake. 1 serving of Bing Ji Ling (Qiao Ke Li Sheng Dai ) leaves 75g sugar for daily intake threshold of sugar. Bing Ji Ling (Qiao Ke Li Sheng Dai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bing Ji Ling (Qiao Ke Li Sheng Dai ) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bing Ji Ling (Qiao Ke Li Sheng Dai ). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Bing Ji Ling (Qiao Ke Li Sheng Dai ).
There are similar foods to the Bing Ji Ling (Qiao Ke Li Sheng Dai ) in terms of nutrition, daily intake amount, and calorie amount. These are 冰激凌（草莓圣代）, 牛奶巧克力冰激凌圣代杯, 巧克力圣代, 巧克力圣代, and 冰淇凌（巧克力圣代）.
The nutrients table of the Bing Ji Ling (Qiao Ke Li Sheng Dai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bing Ji Ling (Qiao Ke Li Sheng Dai ) |
Nutrient values for Bing Ji Ling (Qiao Ke Li Sheng Dai ) |
|---|---|
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Serving size |
100 g |
|
Calories |
173 |
|
Carbs percentage |
71% |
|
Fat percentage |
22% |
|
Protein percentage |
7% |
|
Carbs |
29 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
65 mg |
|
Potassium |
184 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
13 % |
|
Iron |
2 % |
What are the alternative foods for Bing Ji Ling (Qiao Ke Li Sheng Dai )?
The alternative foods for Bing Ji Ling (Qiao Ke Li Sheng Dai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bing Ji Ling (Qiao Ke Li Sheng Dai ) are listed below.
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Shu Ru Niu Rou katarosu(Sheng Chi Rou ) is an alternative to Bing Ji Ling (Qiao Ke Li Sheng Dai ) because it has 173 calories, similar to Bing Ji Ling (Qiao Ke Li Sheng Dai ). The Shu Ru Niu Rou katarosu(Sheng Chi Rou ) has more iron than Bing Ji Ling (Qiao Ke Li Sheng Dai ), and less calcium than Bing Ji Ling (Qiao Ke Li Sheng Dai ). The Shu Ru Niu Rou katarosu(Sheng Chi Rou ) has more protein than Bing Ji Ling (Qiao Ke Li Sheng Dai ). To learn more about Shu Ru Niu Rou katarosu(Sheng Chi Rou ), read related food calories, and a nutrition guide.
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namariJie is an alternative to Bing Ji Ling (Qiao Ke Li Sheng Dai ) because it has 173 calories, similar to Bing Ji Ling (Qiao Ke Li Sheng Dai ). The namariJie has more iron than Bing Ji Ling (Qiao Ke Li Sheng Dai ), and less calcium than Bing Ji Ling (Qiao Ke Li Sheng Dai ). The namariJie has more protein than Bing Ji Ling (Qiao Ke Li Sheng Dai ). To learn more about namariJie , read related food calories, and a nutrition guide.
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mutsu(Shui Zhu ) is an alternative to Bing Ji Ling (Qiao Ke Li Sheng Dai ) because it has 173 calories, similar to Bing Ji Ling (Qiao Ke Li Sheng Dai ). The mutsu(Shui Zhu ) has more iron than Bing Ji Ling (Qiao Ke Li Sheng Dai ), and less calcium than Bing Ji Ling (Qiao Ke Li Sheng Dai ). The mutsu(Shui Zhu ) has more protein than Bing Ji Ling (Qiao Ke Li Sheng Dai ). To learn more about mutsu(Shui Zhu ), read related food calories, and a nutrition guide.
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Jiang Niu Rou is an alternative to Bing Ji Ling (Qiao Ke Li Sheng Dai ) because it has 173 calories, similar to Bing Ji Ling (Qiao Ke Li Sheng Dai ). The Jiang Niu Rou has more iron than Bing Ji Ling (Qiao Ke Li Sheng Dai ), and less calcium than Bing Ji Ling (Qiao Ke Li Sheng Dai ). The Jiang Niu Rou has similar protein to Bing Ji Ling (Qiao Ke Li Sheng Dai ). To learn more about Jiang Niu Rou , read related food calories, and a nutrition guide.
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Lu Luo Bu is an alternative to Bing Ji Ling (Qiao Ke Li Sheng Dai ) because it has 173 calories, similar to Bing Ji Ling (Qiao Ke Li Sheng Dai ). The Lu Luo Bu has more iron than Bing Ji Ling (Qiao Ke Li Sheng Dai ), and less calcium than Bing Ji Ling (Qiao Ke Li Sheng Dai ). The Lu Luo Bu has similar protein to Bing Ji Ling (Qiao Ke Li Sheng Dai ). To learn more about Lu Luo Bu , read related food calories, and a nutrition guide.