Ying Tao Nai You Dan Gao Juan is a Generic type of food with 100 g serving size that provides 597 calories. Ying Tao Nai You Dan Gao Juan has 27% carbohydrate, and 69% fat, 3% protein in 100 gram of Ying Tao Nai You Dan Gao Juan . Ying Tao Nai You Dan Gao Juan nutrient values are 41 g carbohydrate, 5 g protein, and 46 g fat. Ying Tao Nai You Dan Gao Juan has the vitamins A, and C within it. Ying Tao Nai You Dan Gao Juan has 5 % vitamin A and — % vitamin C. Ying Tao Nai You Dan Gao Juan has 2 mg sodium, 74 mg potassium, 52 mg cholesterol, and — g trans fat. Ying Tao Nai You Dan Gao Juan has 1 g dietary fiber, and — g sugar. 1 serving of Ying Tao Nai You Dan Gao Juan provides 2 % iron, 6 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Ying Tao Nai You Dan Gao Juan provides 597g of 2,000 cal by leaving 1,403 cal.
Ying Tao Nai You Dan Gao Juan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ying Tao Nai You Dan Gao Juan provides 46g fat for total of 67g. After 1 serving of Ying Tao Nai You Dan Gao Juan , 21g is needed for heart health. Ying Tao Nai You Dan Gao Juan provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Ying Tao Nai You Dan Gao Juan causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Ying Tao Nai You Dan Gao Juan is one of the possibilities. 41g is provided by Ying Tao Nai You Dan Gao Juan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ying Tao Nai You Dan Gao Juan leaves 209g carbohydrates for low-carb dieting. 1 serving of Ying Tao Nai You Dan Gao Juan provides –g sugar for daily 75g sugar intake. 1 serving of Ying Tao Nai You Dan Gao Juan leaves 75g sugar for daily intake threshold of sugar. Ying Tao Nai You Dan Gao Juan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ying Tao Nai You Dan Gao Juan 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ying Tao Nai You Dan Gao Juan . Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Ying Tao Nai You Dan Gao Juan .
There are similar foods to the Ying Tao Nai You Dan Gao Juan in terms of nutrition, daily intake amount, and calorie amount. These are 奶油蛋糕卷, 水果奶油蛋糕卷, 虎皮蛋糕卷, 奶油巧克力卷蛋糕, and 1299.
The nutrients table of the Ying Tao Nai You Dan Gao Juan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ying Tao Nai You Dan Gao Juan |
Nutrient values for Ying Tao Nai You Dan Gao Juan |
|---|---|
|
Serving size |
100 g |
|
Calories |
597 |
|
Carbs percentage |
27% |
|
Fat percentage |
69% |
|
Protein percentage |
3% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
46 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
2 mg |
|
Potassium |
74 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Ying Tao Nai You Dan Gao Juan ?
The alternative foods for Ying Tao Nai You Dan Gao Juan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ying Tao Nai You Dan Gao Juan are listed below.
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Xing Ren (Kao Gan ,Jia Yan ) is an alternative to Ying Tao Nai You Dan Gao Juan because it has 597 calories, similar to Ying Tao Nai You Dan Gao Juan . The Xing Ren (Kao Gan ,Jia Yan ) has more iron than Ying Tao Nai You Dan Gao Juan , and more calcium than Ying Tao Nai You Dan Gao Juan . The Xing Ren (Kao Gan ,Jia Yan ) has more protein than Ying Tao Nai You Dan Gao Juan . To learn more about Xing Ren (Kao Gan ,Jia Yan ), read related food calories, and a nutrition guide.
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Kui Hua Zi (Sheng ) is an alternative to Ying Tao Nai You Dan Gao Juan because it has 597 calories, similar to Ying Tao Nai You Dan Gao Juan . The Kui Hua Zi (Sheng ) has more iron than Ying Tao Nai You Dan Gao Juan , and more calcium than Ying Tao Nai You Dan Gao Juan . The Kui Hua Zi (Sheng ) has more protein than Ying Tao Nai You Dan Gao Juan . To learn more about Kui Hua Zi (Sheng ), read related food calories, and a nutrition guide.
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Xing Ren (Kao Gan ,Bu Jia Yan ) is an alternative to Ying Tao Nai You Dan Gao Juan because it has 597 calories, similar to Ying Tao Nai You Dan Gao Juan . The Xing Ren (Kao Gan ,Bu Jia Yan ) has more iron than Ying Tao Nai You Dan Gao Juan , and more calcium than Ying Tao Nai You Dan Gao Juan . The Xing Ren (Kao Gan ,Bu Jia Yan ) has more protein than Ying Tao Nai You Dan Gao Juan . To learn more about Xing Ren (Kao Gan ,Bu Jia Yan ), read related food calories, and a nutrition guide.
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Nan Gua Zi (Shou ) is an alternative to Ying Tao Nai You Dan Gao Juan because it has 597 calories, similar to Ying Tao Nai You Dan Gao Juan . The Nan Gua Zi (Shou ) has more iron than Ying Tao Nai You Dan Gao Juan , and more calcium than Ying Tao Nai You Dan Gao Juan . The Nan Gua Zi (Shou ) has more protein than Ying Tao Nai You Dan Gao Juan . To learn more about Nan Gua Zi (Shou ), read related food calories, and a nutrition guide.