Aladdin Food – Baked Cajun Catfish is a Aladdin Food type of food with 1 Fillet serving size that provides 410 calories. Aladdin Food – Baked Cajun Catfish has 15% carbohydrate, and 64% fat, 21% protein in 100 gram of Aladdin Food – Baked Cajun Catfish. Aladdin Food – Baked Cajun Catfish nutrient values are 15 g carbohydrate, 21 g protein, and 28 g fat. Aladdin Food – Baked Cajun Catfish has the vitamins A, and C within it. Aladdin Food – Baked Cajun Catfish has 13 % vitamin A and 5 % vitamin C. Aladdin Food – Baked Cajun Catfish has 613 mg sodium, 444 mg potassium, 94 mg cholesterol, and — g trans fat. Aladdin Food – Baked Cajun Catfish has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Baked Cajun Catfish provides 12 % iron, 2 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Aladdin Food – Baked Cajun Catfish provides 410g of 2,000 cal by leaving 1,590 cal.
Aladdin Food – Baked Cajun Catfish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Baked Cajun Catfish provides 28g fat for total of 67g. After 1 serving of Aladdin Food – Baked Cajun Catfish, 39g is needed for heart health. Aladdin Food – Baked Cajun Catfish provides 613g for 2,300g by leaving 1,687g for daily sodium intake. Aladdin Food – Baked Cajun Catfish causes 94g for the threshold of 300g by leaving 206g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Baked Cajun Catfish is one of the possibilities. 15g is provided by Aladdin Food – Baked Cajun Catfish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Baked Cajun Catfish leaves 235g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Baked Cajun Catfish provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Baked Cajun Catfish leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Baked Cajun Catfish provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Baked Cajun Catfish minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Baked Cajun Catfish. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Baked Cajun Catfish.
There are similar foods to the Aladdin Food – Baked Cajun Catfish in terms of nutrition, daily intake amount, and calorie amount. These are Baked Cajun Catfish, Baked Cajun Cod, Baked Cajun Catfish, Baked Cajun Catfish, and Catfish Hoagie.
The nutrients table of the Aladdin Food – Baked Cajun Catfish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Baked Cajun Catfish |
Nutrient values for Aladdin Food – Baked Cajun Catfish |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
410 |
|
Carbs percentage |
15% |
|
Fat percentage |
64% |
|
Protein percentage |
21% |
|
Carbs |
15 g |
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Dietary fiber |
1 g |
|
Sugar |
2 g |
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Fat |
28 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
613 mg |
|
Potassium |
444 mg |
|
Cholesterol |
94 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
5 % |
|
Calcium |
6 % |
|
Iron |
12 % |
What are the alternative foods for Aladdin Food – Baked Cajun Catfish?
The alternative foods for Aladdin Food – Baked Cajun Catfish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Baked Cajun Catfish are listed below.
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Sodexo Campus – Cornmeal Crusted Catfish – Food On Demand is an alternative to Aladdin Food – Baked Cajun Catfish because it has 410 calories, similar to Aladdin Food – Baked Cajun Catfish. The Sodexo Campus – Cornmeal Crusted Catfish – Food On Demand has less iron than Aladdin Food – Baked Cajun Catfish, and less calcium than Aladdin Food – Baked Cajun Catfish. The Sodexo Campus – Cornmeal Crusted Catfish – Food On Demand has more protein than Aladdin Food – Baked Cajun Catfish. To learn more about Sodexo Campus – Cornmeal Crusted Catfish – Food On Demand, read related food calories, and a nutrition guide.
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Sodexo Campus – Golden Fried Catfish – 5 oz is an alternative to Aladdin Food – Baked Cajun Catfish because it has 410 calories, similar to Aladdin Food – Baked Cajun Catfish. The Sodexo Campus – Golden Fried Catfish – 5 oz has less iron than Aladdin Food – Baked Cajun Catfish, and less calcium than Aladdin Food – Baked Cajun Catfish. The Sodexo Campus – Golden Fried Catfish – 5 oz has more protein than Aladdin Food – Baked Cajun Catfish. To learn more about Sodexo Campus – Golden Fried Catfish – 5 oz, read related food calories, and a nutrition guide.
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Aladdin – Baked Cajun Catfish is an alternative to Aladdin Food – Baked Cajun Catfish because it has 410 calories, similar to Aladdin Food – Baked Cajun Catfish. The Aladdin – Baked Cajun Catfish has similar iron to Aladdin Food – Baked Cajun Catfish, and similar calcium to Aladdin Food – Baked Cajun Catfish. The Aladdin – Baked Cajun Catfish has similar protein to Aladdin Food – Baked Cajun Catfish. To learn more about Aladdin – Baked Cajun Catfish, read related food calories, and a nutrition guide.
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Sodexo Campus – Golden Fried Catfish with Cornmeal Breading is an alternative to Aladdin Food – Baked Cajun Catfish because it has 410 calories, similar to Aladdin Food – Baked Cajun Catfish. The Sodexo Campus – Golden Fried Catfish with Cornmeal Breading has less iron than Aladdin Food – Baked Cajun Catfish, and less calcium than Aladdin Food – Baked Cajun Catfish. The Sodexo Campus – Golden Fried Catfish with Cornmeal Breading has more protein than Aladdin Food – Baked Cajun Catfish. To learn more about Sodexo Campus – Golden Fried Catfish with Cornmeal Breading, read related food calories, and a nutrition guide.
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Sodexo Campus – Golden Fried Catfish Fillet is an alternative to Aladdin Food – Baked Cajun Catfish because it has 410 calories, similar to Aladdin Food – Baked Cajun Catfish. The Sodexo Campus – Golden Fried Catfish Fillet has less iron than Aladdin Food – Baked Cajun Catfish, and less calcium than Aladdin Food – Baked Cajun Catfish. The Sodexo Campus – Golden Fried Catfish Fillet has more protein than Aladdin Food – Baked Cajun Catfish. To learn more about Sodexo Campus – Golden Fried Catfish Fillet, read related food calories, and a nutrition guide.