ARAMARK Canada at Work – Meatball Sub is a ARAMARK Canada at Work type of food with 280 grams serving size that provides 660 calories. ARAMARK Canada at Work – Meatball Sub has 35% carbohydrate, and 46% fat, 19% protein in 100 gram of ARAMARK Canada at Work – Meatball Sub. ARAMARK Canada at Work – Meatball Sub nutrient values are 60 g carbohydrate, 32 g protein, and 35 g fat. ARAMARK Canada at Work – Meatball Sub has the vitamins A, and C within it. ARAMARK Canada at Work – Meatball Sub has 4 % vitamin A and 13 % vitamin C. ARAMARK Canada at Work – Meatball Sub has 1665 mg sodium, 0 mg potassium, 101 mg cholesterol, and 1 g trans fat. ARAMARK Canada at Work – Meatball Sub has 3 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK Canada at Work – Meatball Sub provides 55 % iron, — g polyunsaturated and — g unsaturated fat along with 15 g saturated fat. ARAMARK Canada at Work – Meatball Sub provides 660g of 2,000 cal by leaving 1,340 cal.
ARAMARK Canada at Work – Meatball Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Meatball Sub provides 35g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Meatball Sub, 32g is needed for heart health. ARAMARK Canada at Work – Meatball Sub provides 1,665g for 2,300g by leaving 635g for daily sodium intake. ARAMARK Canada at Work – Meatball Sub causes 101g for the threshold of 300g by leaving 199g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Meatball Sub is one of the possibilities. 60g is provided by ARAMARK Canada at Work – Meatball Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Meatball Sub leaves 190g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Meatball Sub provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Meatball Sub leaves 70g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Meatball Sub provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Meatball Sub 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Meatball Sub. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Meatball Sub.
There are similar foods to the ARAMARK Canada at Work – Meatball Sub in terms of nutrition, daily intake amount, and calorie amount. These are Meatball Pizza, Coleslaw, Sicilian Style Meatball Pizza, Hamburger, and Cheeseburger.
The nutrients table of the ARAMARK Canada at Work – Meatball Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Meatball Sub |
Nutrient values for ARAMARK Canada at Work – Meatball Sub |
|---|---|
|
Serving size |
280 grams |
|
Calories |
660 |
|
Carbs percentage |
35% |
|
Fat percentage |
46% |
|
Protein percentage |
19% |
|
Carbs |
60 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
35 g |
|
Saturated |
15 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
1 g |
|
Protein |
32 g |
|
Sodium |
1665 mg |
|
Potassium |
0 mg |
|
Cholesterol |
101 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
13 % |
|
Calcium |
30 % |
|
Iron |
55 % |
What are the similar foods to ARAMARK Canada at Work – Meatball Sub?
The similar foods to ARAMARK Canada at Work – Meatball Sub involve alike nutritional values from the same ARAMARK Canada at Work type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada at Work – Meatball Sub are listed below.
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ARAMARK Canada at Work – Cream of Tomato Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Meatball Sub because both of the ARAMARK Canada at Work – Meatball Sub and ARAMARK Canada at Work – Cream of Tomato Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Meatball Sub has more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz because ARAMARK Canada at Work – Meatball Sub has 660 calories, and it is 355 more calories than ARAMARK Canada at Work – Cream of Tomato Soup 16 oz. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has less iron than ARAMARK Canada at Work – Meatball Sub, and less calcium than ARAMARK Canada at Work – Meatball Sub. The ARAMARK Canada at Work – Cream of Tomato Soup 16 oz has less protein than ARAMARK Canada at Work – Meatball Sub. To learn more about ARAMARK Canada at Work – Cream of Tomato Soup 16 oz, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Hawaiian Pizza is a similar nourishment to ARAMARK Canada at Work – Meatball Sub because both of the ARAMARK Canada at Work – Meatball Sub and ARAMARK Canada at Work – Hawaiian Pizza are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Meatball Sub has more calories than ARAMARK Canada at Work – Hawaiian Pizza because ARAMARK Canada at Work – Meatball Sub has 660 calories, and it is 360 more calories than ARAMARK Canada at Work – Hawaiian Pizza. The ARAMARK Canada at Work – Hawaiian Pizza has less iron than ARAMARK Canada at Work – Meatball Sub, and more calcium than ARAMARK Canada at Work – Meatball Sub. The ARAMARK Canada at Work – Hawaiian Pizza has less protein than ARAMARK Canada at Work – Meatball Sub. To learn more about ARAMARK Canada at Work – Hawaiian Pizza, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Chicken A La King is a similar nourishment to ARAMARK Canada at Work – Meatball Sub because both of the ARAMARK Canada at Work – Meatball Sub and ARAMARK Canada at Work – Chicken A La King are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Meatball Sub has more calories than ARAMARK Canada at Work – Chicken A La King because ARAMARK Canada at Work – Meatball Sub has 660 calories, and it is 410 more calories than ARAMARK Canada at Work – Chicken A La King. The ARAMARK Canada at Work – Chicken A La King has less iron than ARAMARK Canada at Work – Meatball Sub, and less calcium than ARAMARK Canada at Work – Meatball Sub. The ARAMARK Canada at Work – Chicken A La King has less protein than ARAMARK Canada at Work – Meatball Sub. To learn more about ARAMARK Canada at Work – Chicken A La King, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Turkey & Rice Soup 16 oz is a similar nourishment to ARAMARK Canada at Work – Meatball Sub because both of the ARAMARK Canada at Work – Meatball Sub and ARAMARK Canada at Work – Turkey & Rice Soup 16 oz are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Meatball Sub has more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz because ARAMARK Canada at Work – Meatball Sub has 660 calories, and it is 502 more calories than ARAMARK Canada at Work – Turkey & Rice Soup 16 oz. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less iron than ARAMARK Canada at Work – Meatball Sub, and less calcium than ARAMARK Canada at Work – Meatball Sub. The ARAMARK Canada at Work – Turkey & Rice Soup 16 oz has less protein than ARAMARK Canada at Work – Meatball Sub. To learn more about ARAMARK Canada at Work – Turkey & Rice Soup 16 oz, read related food calories, and a nutrition guide.
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ARAMARK Canada at Work – Grilled Vegetables is a similar nourishment to ARAMARK Canada at Work – Meatball Sub because both of the ARAMARK Canada at Work – Meatball Sub and ARAMARK Canada at Work – Grilled Vegetables are from ARAMARK Canada at Work. The ARAMARK Canada at Work – Meatball Sub has more calories than ARAMARK Canada at Work – Grilled Vegetables because ARAMARK Canada at Work – Meatball Sub has 660 calories, and it is 586 more calories than ARAMARK Canada at Work – Grilled Vegetables. The ARAMARK Canada at Work – Grilled Vegetables has less iron than ARAMARK Canada at Work – Meatball Sub, and less calcium than ARAMARK Canada at Work – Meatball Sub. The ARAMARK Canada at Work – Grilled Vegetables has less protein than ARAMARK Canada at Work – Meatball Sub. To learn more about ARAMARK Canada at Work – Grilled Vegetables, read related food calories, and a nutrition guide.