ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap is a ARAMARK Canada Express type of food with 302 grams serving size that provides 519 calories. ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has 58% carbohydrate, and 28% fat, 15% protein in 100 gram of ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap nutrient values are 79 g carbohydrate, 20 g protein, and 17 g fat. ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has the vitamins A, and C within it. ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has 28 % vitamin A and 26 % vitamin C. ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has 620 mg sodium, 0 mg potassium, 3 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has 9 g dietary fiber, and 10 g sugar. 1 serving of ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap provides 519g of 2,000 cal by leaving 1,481 cal.
ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap provides 17g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, 50g is needed for heart health. ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap provides 620g for 2,300g by leaving 1,680g for daily sodium intake. ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap is one of the possibilities. 79g is provided by ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap leaves 171g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap provides 10g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap leaves 65g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap.
There are similar foods to the ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Express Seven Grain Edamame Tofu Wrap, Seven Grain Edamame Tofu ½ Wrap w/ Veggies, Seven Grain Edamame Tofu Wrap, Seven Grain Edamame Salad (8oz), and Express Seven Grain Edamame Salad (8oz).
The nutrients table of the ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap |
Nutrient values for ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap |
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Serving size |
302 grams |
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Calories |
519 |
|
Carbs percentage |
58% |
|
Fat percentage |
28% |
|
Protein percentage |
15% |
|
Carbs |
79 g |
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Dietary fiber |
9 g |
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Sugar |
10 g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
20 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
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Cholesterol |
3 mg |
|
Vitamin a |
28 % |
|
Vitamin c |
26 % |
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Calcium |
27 % |
|
Iron |
27 % |
What are the similar foods to ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap?
The similar foods to ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap involve alike nutritional values from the same ARAMARK Canada Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap are listed below.
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ARAMARK Canada Express – Caesar Salad (24oz) is a similar nourishment to ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because both of the ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap and ARAMARK Canada Express – Caesar Salad (24oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more calories than ARAMARK Canada Express – Caesar Salad (24oz) because ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has 519 calories, and it is 409 more calories than ARAMARK Canada Express – Caesar Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has less iron than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, and less calcium than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Caesar Salad (24oz) has less protein than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. To learn more about ARAMARK Canada Express – Caesar Salad (24oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) is a similar nourishment to ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because both of the ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap and ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) are from ARAMARK Canada Express. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has 519 calories, and it is 350 more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less iron than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, and less calcium than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less protein than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. To learn more about ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) is a similar nourishment to ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because both of the ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap and ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has 519 calories, and it is 240 more calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less iron than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, and less calcium than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less protein than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. To learn more about ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) is a similar nourishment to ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because both of the ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap and ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has 519 calories, and it is 46 more calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less iron than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, and less calcium than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less protein than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. To learn more about ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Caesar Salad (16oz) is a similar nourishment to ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because both of the ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap and ARAMARK Canada Express – Caesar Salad (16oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more calories than ARAMARK Canada Express – Caesar Salad (16oz) because ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has 519 calories, and it is 420 more calories than ARAMARK Canada Express – Caesar Salad (16oz). The ARAMARK Canada Express – Caesar Salad (16oz) has less iron than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, and less calcium than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Caesar Salad (16oz) has less protein than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. To learn more about ARAMARK Canada Express – Caesar Salad (16oz), read related food calories, and a nutrition guide.