ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) is a ARAMARK Canada Express type of food with 136 grams serving size that provides 169 calories. ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has 53% carbohydrate, and 26% fat, 21% protein in 100 gram of ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) nutrient values are 23 g carbohydrate, 9 g protein, and 5 g fat. ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has the vitamins A, and C within it. ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has 85 % vitamin A and 6 % vitamin C. ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has 413 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has 2 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) provides 169g of 2,000 cal by leaving 1,831 cal.
ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) provides 5g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), 62g is needed for heart health. ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) provides 413g for 2,300g by leaving 1,887g for daily sodium intake. ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) is one of the possibilities. 23g is provided by ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) leaves 227g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Ham & Swiss Dinner Roll (White).
There are similar foods to the ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) in terms of nutrition, daily intake amount, and calorie amount. These are Express Ham & Swiss Dinner Roll (White), Ham & Swiss Dinner Roll (Multigrain), Ham & Swiss Dinner Roll (White), Express Ham & Swiss Dinner Roll (Multigrain), and Tuna Salad Dinner Roll (White).
The nutrients table of the ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) |
Nutrient values for ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) |
|---|---|
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Serving size |
136 grams |
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Calories |
169 |
|
Carbs percentage |
53% |
|
Fat percentage |
26% |
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Protein percentage |
21% |
|
Carbs |
23 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
9 g |
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Sodium |
413 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
85 % |
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Vitamin c |
6 % |
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Calcium |
11 % |
|
Iron |
11 % |
What are the similar foods to ARAMARK Canada Express – Ham & Swiss Dinner Roll (White)?
The similar foods to ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) involve alike nutritional values from the same ARAMARK Canada Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) are listed below.
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ARAMARK Canada Express – Caesar Salad (24oz) is a similar nourishment to ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because both of the ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) and ARAMARK Canada Express – Caesar Salad (24oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has more calories than ARAMARK Canada Express – Caesar Salad (24oz) because ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has 169 calories, and it is 59 more calories than ARAMARK Canada Express – Caesar Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has similar iron to ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), and more calcium than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Caesar Salad (24oz) has less protein than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). To learn more about ARAMARK Canada Express – Caesar Salad (24oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap is a similar nourishment to ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because both of the ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) and ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap are from ARAMARK Canada Express. The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has 169 calories, and it is 350 less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more iron than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), and more calcium than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more protein than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). To learn more about ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) is a similar nourishment to ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because both of the ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) and ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has 169 calories, and it is 110 less calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less iron than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), and less calcium than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has more protein than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). To learn more about ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) is a similar nourishment to ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because both of the ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) and ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has 169 calories, and it is 304 less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has similar iron to ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), and less calcium than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less protein than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). To learn more about ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Caesar Salad (16oz) is a similar nourishment to ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because both of the ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) and ARAMARK Canada Express – Caesar Salad (16oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has more calories than ARAMARK Canada Express – Caesar Salad (16oz) because ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has 169 calories, and it is 70 more calories than ARAMARK Canada Express – Caesar Salad (16oz). The ARAMARK Canada Express – Caesar Salad (16oz) has less iron than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), and more calcium than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Caesar Salad (16oz) has less protein than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). To learn more about ARAMARK Canada Express – Caesar Salad (16oz), read related food calories, and a nutrition guide.