Sodexo Campus – Golden Fried Catfish Fillet is a Sodexo Campus type of food with 1 Fillet serving size that provides 410 calories. Sodexo Campus – Golden Fried Catfish Fillet has 14% carbohydrate, and 65% fat, 21% protein in 100 gram of Sodexo Campus – Golden Fried Catfish Fillet. Sodexo Campus – Golden Fried Catfish Fillet nutrient values are 14 g carbohydrate, 22 g protein, and 30 g fat. Sodexo Campus – Golden Fried Catfish Fillet has the vitamins A, and C within it. Sodexo Campus – Golden Fried Catfish Fillet has 7 % vitamin A and 2 % vitamin C. Sodexo Campus – Golden Fried Catfish Fillet has 350 mg sodium, 40 mg potassium, 110 mg cholesterol, and 0 g trans fat. Sodexo Campus – Golden Fried Catfish Fillet has 0 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Golden Fried Catfish Fillet provides 7 % iron, 6 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Golden Fried Catfish Fillet provides 410g of 2,000 cal by leaving 1,590 cal.
Sodexo Campus – Golden Fried Catfish Fillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Golden Fried Catfish Fillet provides 30g fat for total of 67g. After 1 serving of Sodexo Campus – Golden Fried Catfish Fillet, 37g is needed for heart health. Sodexo Campus – Golden Fried Catfish Fillet provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Sodexo Campus – Golden Fried Catfish Fillet causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Golden Fried Catfish Fillet is one of the possibilities. 14g is provided by Sodexo Campus – Golden Fried Catfish Fillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Golden Fried Catfish Fillet leaves 236g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Golden Fried Catfish Fillet provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Golden Fried Catfish Fillet leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Golden Fried Catfish Fillet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Golden Fried Catfish Fillet minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Golden Fried Catfish Fillet. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Golden Fried Catfish Fillet.
There are similar foods to the Sodexo Campus – Golden Fried Catfish Fillet in terms of nutrition, daily intake amount, and calorie amount. These are Golden Fried Catfish, Golden Fried Catfish, Golden Fried Catfish – 4 oz, Golden Fried Catfish, and Golden Fried Catfish (1).
The nutrients table of the Sodexo Campus – Golden Fried Catfish Fillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Golden Fried Catfish Fillet |
Nutrient values for Sodexo Campus – Golden Fried Catfish Fillet |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
410 |
|
Carbs percentage |
14% |
|
Fat percentage |
65% |
|
Protein percentage |
21% |
|
Carbs |
14 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
30 g |
|
Saturated |
3 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
350 mg |
|
Potassium |
40 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Sodexo Campus – Golden Fried Catfish Fillet?
The alternative foods for Sodexo Campus – Golden Fried Catfish Fillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Golden Fried Catfish Fillet are listed below.
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Sodexo Campus – Cornmeal Crusted Catfish – Food On Demand is an alternative to Sodexo Campus – Golden Fried Catfish Fillet because it has 410 calories, similar to Sodexo Campus – Golden Fried Catfish Fillet. The Sodexo Campus – Cornmeal Crusted Catfish – Food On Demand has more iron than Sodexo Campus – Golden Fried Catfish Fillet, and more calcium than Sodexo Campus – Golden Fried Catfish Fillet. The Sodexo Campus – Cornmeal Crusted Catfish – Food On Demand has more protein than Sodexo Campus – Golden Fried Catfish Fillet. To learn more about Sodexo Campus – Cornmeal Crusted Catfish – Food On Demand, read related food calories, and a nutrition guide.
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Sodexo Campus – Golden Fried Catfish – 5 oz is an alternative to Sodexo Campus – Golden Fried Catfish Fillet because it has 410 calories, similar to Sodexo Campus – Golden Fried Catfish Fillet. The Sodexo Campus – Golden Fried Catfish – 5 oz has similar iron to Sodexo Campus – Golden Fried Catfish Fillet, and similar calcium to Sodexo Campus – Golden Fried Catfish Fillet. The Sodexo Campus – Golden Fried Catfish – 5 oz has similar protein to Sodexo Campus – Golden Fried Catfish Fillet. To learn more about Sodexo Campus – Golden Fried Catfish – 5 oz, read related food calories, and a nutrition guide.
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Aladdin – Baked Cajun Catfish is an alternative to Sodexo Campus – Golden Fried Catfish Fillet because it has 410 calories, similar to Sodexo Campus – Golden Fried Catfish Fillet. The Aladdin – Baked Cajun Catfish has more iron than Sodexo Campus – Golden Fried Catfish Fillet, and more calcium than Sodexo Campus – Golden Fried Catfish Fillet. The Aladdin – Baked Cajun Catfish has less protein than Sodexo Campus – Golden Fried Catfish Fillet. To learn more about Aladdin – Baked Cajun Catfish, read related food calories, and a nutrition guide.
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Sodexo Campus – Golden Fried Catfish with Cornmeal Breading is an alternative to Sodexo Campus – Golden Fried Catfish Fillet because it has 410 calories, similar to Sodexo Campus – Golden Fried Catfish Fillet. The Sodexo Campus – Golden Fried Catfish with Cornmeal Breading has similar iron to Sodexo Campus – Golden Fried Catfish Fillet, and similar calcium to Sodexo Campus – Golden Fried Catfish Fillet. The Sodexo Campus – Golden Fried Catfish with Cornmeal Breading has similar protein to Sodexo Campus – Golden Fried Catfish Fillet. To learn more about Sodexo Campus – Golden Fried Catfish with Cornmeal Breading, read related food calories, and a nutrition guide.
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Aladdin Food – Baked Cajun Catfish is an alternative to Sodexo Campus – Golden Fried Catfish Fillet because it has 410 calories, similar to Sodexo Campus – Golden Fried Catfish Fillet. The Aladdin Food – Baked Cajun Catfish has more iron than Sodexo Campus – Golden Fried Catfish Fillet, and more calcium than Sodexo Campus – Golden Fried Catfish Fillet. The Aladdin Food – Baked Cajun Catfish has less protein than Sodexo Campus – Golden Fried Catfish Fillet. To learn more about Aladdin Food – Baked Cajun Catfish, read related food calories, and a nutrition guide.