KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a KYF NI type of food with 138 g serving size that provides 288 calories. KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has 22% carbohydrate, and 36% fat, 42% protein in 100 gram of KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla nutrient values are 15 g carbohydrate, 29 g protein, and 11 g fat. KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has the vitamins A, and C within it. KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has 2 % vitamin A and 0 % vitamin C. KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has 506 mg sodium, 406 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has 0 g dietary fiber, and 7 g sugar. 1 serving of KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla provides 288g of 2,000 cal by leaving 1,712 cal.
KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla provides 11g fat for total of 67g. After 1 serving of KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, 56g is needed for heart health. KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla provides 506g for 2,300g by leaving 1,794g for daily sodium intake. KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is one of the possibilities. 15g is provided by KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla leaves 235g carbohydrates for low-carb dieting. 1 serving of KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla provides 7g sugar for daily 75g sugar intake. 1 serving of KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla leaves 68g sugar for daily intake threshold of sugar. KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla.
There are similar foods to the KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Grated Cheddar Cheese, Grated Mild Cheddar Cheese, Grated Mozzarella Cheese, Grated Parmesan Cheese, and Grated Carrots.
The nutrients table of the KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla |
Nutrient values for KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla |
|---|---|
|
Serving size |
138 g |
|
Calories |
288 |
|
Carbs percentage |
22% |
|
Fat percentage |
36% |
|
Protein percentage |
42% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
11 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
506 mg |
|
Potassium |
406 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
23 % |
|
Iron |
3 % |
What are the similar foods to KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla?
The similar foods to KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are listed below.
-
KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because both of the KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has 288 calories, and it is 2 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, and less calcium than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
-
KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because both of the KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more calories than KYF NI – Iceberg Lettuce because KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has 288 calories, and it is 275 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, and less calcium than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – Iceberg Lettuce has less protein than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
-
KYF NI – Mango Coulis is a similar nourishment to KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because both of the KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla and KYF NI – Mango Coulis are from KYF NI. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more calories than KYF NI – Mango Coulis because KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has 288 calories, and it is 207 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has similar iron to KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, and less calcium than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – Mango Coulis has less protein than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
-
KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because both of the KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has 288 calories, and it is 223 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, and more calcium than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has similar protein to KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.
-
KYF NI – Steamed Frankfurter in a Soft Bread Roll is a similar nourishment to KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because both of the KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla and KYF NI – Steamed Frankfurter in a Soft Bread Roll are from KYF NI. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less calories than KYF NI – Steamed Frankfurter in a Soft Bread Roll because KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has 288 calories, and it is 127 less calories than KYF NI – Steamed Frankfurter in a Soft Bread Roll. The KYF NI – Steamed Frankfurter in a Soft Bread Roll has more iron than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, and less calcium than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – Steamed Frankfurter in a Soft Bread Roll has less protein than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. To learn more about KYF NI – Steamed Frankfurter in a Soft Bread Roll, read related food calories, and a nutrition guide.