KYF NI – Crispy Duck Spring Rolls is a KYF NI type of food with 60 g serving size that provides 290 calories. KYF NI – Crispy Duck Spring Rolls has 14% carbohydrate, and 83% fat, 3% protein in 100 gram of KYF NI – Crispy Duck Spring Rolls. KYF NI – Crispy Duck Spring Rolls nutrient values are 10 g carbohydrate, 2 g protein, and 26 g fat. KYF NI – Crispy Duck Spring Rolls has the vitamins A, and C within it. KYF NI – Crispy Duck Spring Rolls has 0 % vitamin A and 1 % vitamin C. KYF NI – Crispy Duck Spring Rolls has 0 mg sodium, 48 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Crispy Duck Spring Rolls has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF NI – Crispy Duck Spring Rolls provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Crispy Duck Spring Rolls provides 290g of 2,000 cal by leaving 1,710 cal.
KYF NI – Crispy Duck Spring Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Crispy Duck Spring Rolls provides 26g fat for total of 67g. After 1 serving of KYF NI – Crispy Duck Spring Rolls, 41g is needed for heart health. KYF NI – Crispy Duck Spring Rolls provides –g for 2,300g by leaving 2,300g for daily sodium intake. KYF NI – Crispy Duck Spring Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Crispy Duck Spring Rolls is one of the possibilities. 10g is provided by KYF NI – Crispy Duck Spring Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Crispy Duck Spring Rolls leaves 240g carbohydrates for low-carb dieting. 1 serving of KYF NI – Crispy Duck Spring Rolls provides 1g sugar for daily 75g sugar intake. 1 serving of KYF NI – Crispy Duck Spring Rolls leaves 74g sugar for daily intake threshold of sugar. KYF NI – Crispy Duck Spring Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Crispy Duck Spring Rolls 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Crispy Duck Spring Rolls. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Crispy Duck Spring Rolls.
There are similar foods to the KYF NI – Crispy Duck Spring Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Duck Spring Rolls, Crispy Chinese Vegetable Spring Rolls, Deep Fried Duck Spring Rolls, Crispy Vegetable Pancake Rolls, and Crispy Duck Salad.
The nutrients table of the KYF NI – Crispy Duck Spring Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Crispy Duck Spring Rolls |
Nutrient values for KYF NI – Crispy Duck Spring Rolls |
|---|---|
|
Serving size |
60 g |
|
Calories |
290 |
|
Carbs percentage |
14% |
|
Fat percentage |
83% |
|
Protein percentage |
3% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
26 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
48 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the similar foods to KYF NI – Crispy Duck Spring Rolls?
The similar foods to KYF NI – Crispy Duck Spring Rolls involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Crispy Duck Spring Rolls are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Crispy Duck Spring Rolls because both of the KYF NI – Crispy Duck Spring Rolls and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Crispy Duck Spring Rolls has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Crispy Duck Spring Rolls has 290 calories, and it is 2 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more iron than KYF NI – Crispy Duck Spring Rolls, and more calcium than KYF NI – Crispy Duck Spring Rolls. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Crispy Duck Spring Rolls. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Crispy Duck Spring Rolls because both of the KYF NI – Crispy Duck Spring Rolls and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Crispy Duck Spring Rolls has more calories than KYF NI – Iceberg Lettuce because KYF NI – Crispy Duck Spring Rolls has 290 calories, and it is 277 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has similar iron to KYF NI – Crispy Duck Spring Rolls, and similar calcium to KYF NI – Crispy Duck Spring Rolls. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Crispy Duck Spring Rolls. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Crispy Duck Spring Rolls because both of the KYF NI – Crispy Duck Spring Rolls and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Crispy Duck Spring Rolls has more calories than KYF NI – Mango Coulis because KYF NI – Crispy Duck Spring Rolls has 290 calories, and it is 209 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has more iron than KYF NI – Crispy Duck Spring Rolls, and similar calcium to KYF NI – Crispy Duck Spring Rolls. The KYF NI – Mango Coulis has less protein than KYF NI – Crispy Duck Spring Rolls. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Crispy Duck Spring Rolls because both of the KYF NI – Crispy Duck Spring Rolls and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Crispy Duck Spring Rolls has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Crispy Duck Spring Rolls has 290 calories, and it is 221 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Crispy Duck Spring Rolls, and more calcium than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Crispy Duck Spring Rolls. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.
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KYF NI – Steamed Frankfurter in a Soft Bread Roll is a similar nourishment to KYF NI – Crispy Duck Spring Rolls because both of the KYF NI – Crispy Duck Spring Rolls and KYF NI – Steamed Frankfurter in a Soft Bread Roll are from KYF NI. The KYF NI – Crispy Duck Spring Rolls has less calories than KYF NI – Steamed Frankfurter in a Soft Bread Roll because KYF NI – Crispy Duck Spring Rolls has 290 calories, and it is 125 less calories than KYF NI – Steamed Frankfurter in a Soft Bread Roll. The KYF NI – Steamed Frankfurter in a Soft Bread Roll has more iron than KYF NI – Crispy Duck Spring Rolls, and more calcium than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Steamed Frankfurter in a Soft Bread Roll has more protein than KYF NI – Crispy Duck Spring Rolls. To learn more about KYF NI – Steamed Frankfurter in a Soft Bread Roll, read related food calories, and a nutrition guide.