ARAMARK Healthcare – Chicken Tenders with Fries is a ARAMARK Healthcare type of food with 1 serving serving size that provides 827 calories. ARAMARK Healthcare – Chicken Tenders with Fries has 36% carbohydrate, and 54% fat, 10% protein in 100 gram of ARAMARK Healthcare – Chicken Tenders with Fries. ARAMARK Healthcare – Chicken Tenders with Fries nutrient values are 75 g carbohydrate, 21 g protein, and 50 g fat. ARAMARK Healthcare – Chicken Tenders with Fries has the vitamins A, and C within it. ARAMARK Healthcare – Chicken Tenders with Fries has 7 % vitamin A and 10 % vitamin C. ARAMARK Healthcare – Chicken Tenders with Fries has 1758 mg sodium, 294 mg potassium, 30 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Chicken Tenders with Fries has 5 g dietary fiber, and 16 g sugar. 1 serving of ARAMARK Healthcare – Chicken Tenders with Fries provides 10 % iron, 26 g polyunsaturated and 13 g unsaturated fat along with 9 g saturated fat. ARAMARK Healthcare – Chicken Tenders with Fries provides 827g of 2,000 cal by leaving 1,173 cal.
ARAMARK Healthcare – Chicken Tenders with Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Chicken Tenders with Fries provides 50g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Chicken Tenders with Fries, 17g is needed for heart health. ARAMARK Healthcare – Chicken Tenders with Fries provides 1,758g for 2,300g by leaving 542g for daily sodium intake. ARAMARK Healthcare – Chicken Tenders with Fries causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Chicken Tenders with Fries is one of the possibilities. 75g is provided by ARAMARK Healthcare – Chicken Tenders with Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Chicken Tenders with Fries leaves 175g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Chicken Tenders with Fries provides 16g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Chicken Tenders with Fries leaves 59g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Chicken Tenders with Fries provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Chicken Tenders with Fries 2.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Chicken Tenders with Fries. Thus, 1.4 hours of running and 5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Chicken Tenders with Fries.
There are similar foods to the ARAMARK Healthcare – Chicken Tenders with Fries in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tenders with Fries, Home Fries, Sweet Potato Fries, Chicken Tenders, and Crispy Shoestring French Fries.
The nutrients table of the ARAMARK Healthcare – Chicken Tenders with Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Chicken Tenders with Fries |
Nutrient values for ARAMARK Healthcare – Chicken Tenders with Fries |
|---|---|
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Serving size |
1 serving |
|
Calories |
827 |
|
Carbs percentage |
36% |
|
Fat percentage |
54% |
|
Protein percentage |
10% |
|
Carbs |
75 g |
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Dietary fiber |
5 g |
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Sugar |
16 g |
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Fat |
50 g |
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Saturated |
9 g |
|
Polyunsaturated |
26 g |
|
Monounsaturated |
13 g |
|
Trans |
0 g |
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Protein |
21 g |
|
Sodium |
1758 mg |
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Potassium |
294 mg |
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Cholesterol |
30 mg |
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Vitamin a |
7 % |
|
Vitamin c |
10 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for ARAMARK Healthcare – Chicken Tenders with Fries?
The alternative foods for ARAMARK Healthcare – Chicken Tenders with Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Chicken Tenders with Fries are listed below.
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He Shi yohei – butsukake soba is an alternative to ARAMARK Healthcare – Chicken Tenders with Fries because it has 827 calories, similar to ARAMARK Healthcare – Chicken Tenders with Fries. The He Shi yohei – butsukake soba has less iron than ARAMARK Healthcare – Chicken Tenders with Fries, and less calcium than ARAMARK Healthcare – Chicken Tenders with Fries. The He Shi yohei – butsukake soba has less protein than ARAMARK Healthcare – Chicken Tenders with Fries. To learn more about He Shi yohei – butsukake soba, read related food calories, and a nutrition guide.
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hotsutomotsuto – Qing Jiao Rou Si (chinziyaorosu)toYou Lin Ji (yurinchi)Bian Dang (raisuDa Sheng ) is an alternative to ARAMARK Healthcare – Chicken Tenders with Fries because it has 827 calories, similar to ARAMARK Healthcare – Chicken Tenders with Fries. The hotsutomotsuto – Qing Jiao Rou Si (chinziyaorosu)toYou Lin Ji (yurinchi)Bian Dang (raisuDa Sheng ) has less iron than ARAMARK Healthcare – Chicken Tenders with Fries, and less calcium than ARAMARK Healthcare – Chicken Tenders with Fries. The hotsutomotsuto – Qing Jiao Rou Si (chinziyaorosu)toYou Lin Ji (yurinchi)Bian Dang (raisuDa Sheng ) has more protein than ARAMARK Healthcare – Chicken Tenders with Fries. To learn more about hotsutomotsuto – Qing Jiao Rou Si (chinziyaorosu)toYou Lin Ji (yurinchi)Bian Dang (raisuDa Sheng ), read related food calories, and a nutrition guide.
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roiyaruhosuto – sutekimitsukusukonbo is an alternative to ARAMARK Healthcare – Chicken Tenders with Fries because it has 827 calories, similar to ARAMARK Healthcare – Chicken Tenders with Fries. The roiyaruhosuto – sutekimitsukusukonbo has less iron than ARAMARK Healthcare – Chicken Tenders with Fries, and less calcium than ARAMARK Healthcare – Chicken Tenders with Fries. The roiyaruhosuto – sutekimitsukusukonbo has more protein than ARAMARK Healthcare – Chicken Tenders with Fries. To learn more about roiyaruhosuto – sutekimitsukusukonbo, read related food calories, and a nutrition guide.