The Outtakes – Urban Chopped Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Urban Chopped Salad is a Outtakes type of food with 1 each serving size that provides 622 calories. Outtakes – Urban Chopped Salad has 42% carbohydrate, and 33% fat, 26% protein in 100 gram of Outtakes – Urban Chopped Salad. Outtakes – Urban Chopped Salad nutrient values are 66 g carbohydrate, 41 g protein, and 23 g fat. Outtakes – Urban Chopped Salad has the vitamins A, and C within it. Outtakes – Urban Chopped Salad has 26 % vitamin A and 25 % vitamin C. Outtakes – Urban Chopped Salad has 277 mg sodium, 1023 mg potassium, 82 mg cholesterol, and 0 g trans fat. Outtakes – Urban Chopped Salad has 7 g dietary fiber, and 12 g sugar. 1 serving of Outtakes – Urban Chopped Salad provides 21 % iron, 10 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Outtakes – Urban Chopped Salad provides 622g of 2,000 cal by leaving 1,378 cal.

 

Outtakes – Urban Chopped Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Urban Chopped Salad provides 23g fat for total of 67g. After 1 serving of Outtakes – Urban Chopped Salad, 44g is needed for heart health. Outtakes – Urban Chopped Salad provides 277g for 2,300g by leaving 2,023g for daily sodium intake. Outtakes – Urban Chopped Salad causes 82g for the threshold of 300g by leaving 218g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Urban Chopped Salad is one of the possibilities. 66g is provided by Outtakes – Urban Chopped Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Urban Chopped Salad leaves 184g carbohydrates for low-carb dieting. 1 serving of Outtakes – Urban Chopped Salad provides 12g sugar for daily 75g sugar intake. 1 serving of Outtakes – Urban Chopped Salad leaves 63g sugar for daily intake threshold of sugar. Outtakes – Urban Chopped Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Urban Chopped Salad 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Urban Chopped Salad. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Urban Chopped Salad.

 

There are similar foods to the Outtakes – Urban Chopped Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chopped Salad, House Chopped Salad, Chopped Cobb Salad, Chopped Salad with Vinaigrette, and Asian Cabbage Chopped Salad.

 

The nutrients table of the Outtakes – Urban Chopped Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Urban Chopped Salad	Nutrient values for Outtakes – Urban Chopped Salad
Serving size	1 each
Calories	622
Carbs percentage	42%
Fat percentage	33%
Protein percentage	26%
Carbs	66 g
Dietary fiber	7 g
Sugar	12 g
Fat	23 g
Saturated	4 g
Polyunsaturated	10 g
Monounsaturated	5 g
Trans	0 g
Protein	41 g
Sodium	277 mg
Potassium	1023 mg
Cholesterol	82 mg
Vitamin a	26 %
Vitamin c	25 %
Calcium	16 %
Iron	21 %

What are the similar foods to Outtakes – Urban Chopped Salad?

The similar foods to Outtakes – Urban Chopped Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Urban Chopped Salad are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Urban Chopped Salad because both of the Outtakes – Urban Chopped Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Urban Chopped Salad has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Urban Chopped Salad has 622 calories, and it is 105 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Urban Chopped Salad, and similar calcium to Outtakes – Urban Chopped Salad. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Urban Chopped Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Urban Chopped Salad because both of the Outtakes – Urban Chopped Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Urban Chopped Salad has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Urban Chopped Salad has 622 calories, and it is 110 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Urban Chopped Salad, and more calcium than Outtakes – Urban Chopped Salad. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Urban Chopped Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Urban Chopped Salad because both of the Outtakes – Urban Chopped Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Urban Chopped Salad has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Urban Chopped Salad has 622 calories, and it is 292 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Urban Chopped Salad, and less calcium than Outtakes – Urban Chopped Salad. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Urban Chopped Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Urban Chopped Salad because both of the Outtakes – Urban Chopped Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Urban Chopped Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Urban Chopped Salad has 622 calories, and it is 339 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Urban Chopped Salad, and more calcium than Outtakes – Urban Chopped Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Urban Chopped Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Urban Chopped Salad because both of the Outtakes – Urban Chopped Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Urban Chopped Salad has less calories than Outtakes – Italian Grinder because Outtakes – Urban Chopped Salad has 622 calories, and it is 225 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – Urban Chopped Salad, and more calcium than Outtakes – Urban Chopped Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Urban Chopped Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.