Fresh Selection – Fruit & Nut Salad Kit is a Fresh Selection type of food with 1 package serving size that provides 330 calories. Fresh Selection – Fruit & Nut Salad Kit has 29% carbohydrate, and 60% fat, 11% protein in 100 gram of Fresh Selection – Fruit & Nut Salad Kit. Fresh Selection – Fruit & Nut Salad Kit nutrient values are 23 g carbohydrate, 9 g protein, and 21 g fat. Fresh Selection – Fruit & Nut Salad Kit has the vitamins A, and C within it. Fresh Selection – Fruit & Nut Salad Kit has 60 % vitamin A and 25 % vitamin C. Fresh Selection – Fruit & Nut Salad Kit has 490 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Fresh Selection – Fruit & Nut Salad Kit has 3 g dietary fiber, and 15 g sugar. 1 serving of Fresh Selection – Fruit & Nut Salad Kit provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Fresh Selection – Fruit & Nut Salad Kit provides 330g of 2,000 cal by leaving 1,670 cal.
Fresh Selection – Fruit & Nut Salad Kit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh Selection – Fruit & Nut Salad Kit provides 21g fat for total of 67g. After 1 serving of Fresh Selection – Fruit & Nut Salad Kit, 46g is needed for heart health. Fresh Selection – Fruit & Nut Salad Kit provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Fresh Selection – Fruit & Nut Salad Kit causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Fresh Selection – Fruit & Nut Salad Kit is one of the possibilities. 23g is provided by Fresh Selection – Fruit & Nut Salad Kit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh Selection – Fruit & Nut Salad Kit leaves 227g carbohydrates for low-carb dieting. 1 serving of Fresh Selection – Fruit & Nut Salad Kit provides 15g sugar for daily 75g sugar intake. 1 serving of Fresh Selection – Fruit & Nut Salad Kit leaves 60g sugar for daily intake threshold of sugar. Fresh Selection – Fruit & Nut Salad Kit provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fresh Selection – Fruit & Nut Salad Kit 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh Selection – Fruit & Nut Salad Kit. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Fresh Selection – Fruit & Nut Salad Kit.
There are similar foods to the Fresh Selection – Fruit & Nut Salad Kit in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Nut Salad Kit, Fruit and Nut Salad Kit, Fruit and Nut Salad, Fruit & Nut Salad Kit, and Fruit and Nut Salad Kit.
The nutrients table of the Fresh Selection – Fruit & Nut Salad Kit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh Selection – Fruit & Nut Salad Kit |
Nutrient values for Fresh Selection – Fruit & Nut Salad Kit |
|---|---|
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Serving size |
1 package |
|
Calories |
330 |
|
Carbs percentage |
29% |
|
Fat percentage |
60% |
|
Protein percentage |
11% |
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Carbs |
23 g |
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Dietary fiber |
3 g |
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Sugar |
15 g |
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Fat |
21 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
490 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
60 % |
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Vitamin c |
25 % |
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Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Fresh Selection – Fruit & Nut Salad Kit?
The alternative foods for Fresh Selection – Fruit & Nut Salad Kit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh Selection – Fruit & Nut Salad Kit are listed below.
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South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables is an alternative to Fresh Selection – Fruit & Nut Salad Kit because it has 330 calories, similar to Fresh Selection – Fruit & Nut Salad Kit. The South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables has less iron than Fresh Selection – Fruit & Nut Salad Kit, and less calcium than Fresh Selection – Fruit & Nut Salad Kit. The South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables has more protein than Fresh Selection – Fruit & Nut Salad Kit. To learn more about South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables, read related food calories, and a nutrition guide.
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Michelina’s Pizza Rolls – Pizza is an alternative to Fresh Selection – Fruit & Nut Salad Kit because it has 330 calories, similar to Fresh Selection – Fruit & Nut Salad Kit. The Michelina’s Pizza Rolls – Pizza has similar iron to Fresh Selection – Fruit & Nut Salad Kit, and less calcium than Fresh Selection – Fruit & Nut Salad Kit. The Michelina’s Pizza Rolls – Pizza has more protein than Fresh Selection – Fruit & Nut Salad Kit. To learn more about Michelina’s Pizza Rolls – Pizza, read related food calories, and a nutrition guide.
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Oscar Mayer – Turkey and Cheddar Lunchable is an alternative to Fresh Selection – Fruit & Nut Salad Kit because it has 330 calories, similar to Fresh Selection – Fruit & Nut Salad Kit. The Oscar Mayer – Turkey and Cheddar Lunchable has less iron than Fresh Selection – Fruit & Nut Salad Kit, and more calcium than Fresh Selection – Fruit & Nut Salad Kit. The Oscar Mayer – Turkey and Cheddar Lunchable has more protein than Fresh Selection – Fruit & Nut Salad Kit. To learn more about Oscar Mayer – Turkey and Cheddar Lunchable, read related food calories, and a nutrition guide.
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Lunchables – Ham and American Cracker Stackers is an alternative to Fresh Selection – Fruit & Nut Salad Kit because it has 330 calories, similar to Fresh Selection – Fruit & Nut Salad Kit. The Lunchables – Ham and American Cracker Stackers has less iron than Fresh Selection – Fruit & Nut Salad Kit, and similar calcium to Fresh Selection – Fruit & Nut Salad Kit. The Lunchables – Ham and American Cracker Stackers has more protein than Fresh Selection – Fruit & Nut Salad Kit. To learn more about Lunchables – Ham and American Cracker Stackers, read related food calories, and a nutrition guide.
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Kroger – Fruit and Nut Salad Kit is an alternative to Fresh Selection – Fruit & Nut Salad Kit because it has 330 calories, similar to Fresh Selection – Fruit & Nut Salad Kit. The Kroger – Fruit and Nut Salad Kit has similar iron to Fresh Selection – Fruit & Nut Salad Kit, and similar calcium to Fresh Selection – Fruit & Nut Salad Kit. The Kroger – Fruit and Nut Salad Kit has similar protein to Fresh Selection – Fruit & Nut Salad Kit. To learn more about Kroger – Fruit and Nut Salad Kit, read related food calories, and a nutrition guide.