Lunchables – Ham and American Cracker Stackers is a Lunchables type of food with 1 package serving size that provides 330 calories. Lunchables – Ham and American Cracker Stackers has 50% carbohydrate, and 36% fat, 14% protein in 100 gram of Lunchables – Ham and American Cracker Stackers. Lunchables – Ham and American Cracker Stackers nutrient values are 41 g carbohydrate, 11 g protein, and 13 g fat. Lunchables – Ham and American Cracker Stackers has the vitamins A, and C within it. Lunchables – Ham and American Cracker Stackers has 4 % vitamin A and 15 % vitamin C. Lunchables – Ham and American Cracker Stackers has 560 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Lunchables – Ham and American Cracker Stackers has 1 g dietary fiber, and 21 g sugar. 1 serving of Lunchables – Ham and American Cracker Stackers provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Lunchables – Ham and American Cracker Stackers provides 330g of 2,000 cal by leaving 1,670 cal.
Lunchables – Ham and American Cracker Stackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lunchables – Ham and American Cracker Stackers provides 13g fat for total of 67g. After 1 serving of Lunchables – Ham and American Cracker Stackers, 54g is needed for heart health. Lunchables – Ham and American Cracker Stackers provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Lunchables – Ham and American Cracker Stackers causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Lunchables – Ham and American Cracker Stackers is one of the possibilities. 41g is provided by Lunchables – Ham and American Cracker Stackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lunchables – Ham and American Cracker Stackers leaves 209g carbohydrates for low-carb dieting. 1 serving of Lunchables – Ham and American Cracker Stackers provides 21g sugar for daily 75g sugar intake. 1 serving of Lunchables – Ham and American Cracker Stackers leaves 54g sugar for daily intake threshold of sugar. Lunchables – Ham and American Cracker Stackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lunchables – Ham and American Cracker Stackers 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lunchables – Ham and American Cracker Stackers. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Lunchables – Ham and American Cracker Stackers.
There are similar foods to the Lunchables – Ham and American Cracker Stackers in terms of nutrition, daily intake amount, and calorie amount. These are Ham & American Cracker Stackers, Ham & American, Cracker Stackers, Cracker Stackers, Ham & American, Ham & American cracker stackers, and Lunchables Ham & American Cracker Stackers.
The nutrients table of the Lunchables – Ham and American Cracker Stackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lunchables – Ham and American Cracker Stackers |
Nutrient values for Lunchables – Ham and American Cracker Stackers |
|---|---|
|
Serving size |
1 package |
|
Calories |
330 |
|
Carbs percentage |
50% |
|
Fat percentage |
36% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
15 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Lunchables – Ham and American Cracker Stackers?
The alternative foods for Lunchables – Ham and American Cracker Stackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lunchables – Ham and American Cracker Stackers are listed below.
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South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables is an alternative to Lunchables – Ham and American Cracker Stackers because it has 330 calories, similar to Lunchables – Ham and American Cracker Stackers. The South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables has more iron than Lunchables – Ham and American Cracker Stackers, and less calcium than Lunchables – Ham and American Cracker Stackers. The South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables has more protein than Lunchables – Ham and American Cracker Stackers. To learn more about South Beach Diet – Frozen Entrees – Mediterranean Style Chicken With Couscous & Vegetables, read related food calories, and a nutrition guide.
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Michelina’s Pizza Rolls – Pizza is an alternative to Lunchables – Ham and American Cracker Stackers because it has 330 calories, similar to Lunchables – Ham and American Cracker Stackers. The Michelina’s Pizza Rolls – Pizza has more iron than Lunchables – Ham and American Cracker Stackers, and less calcium than Lunchables – Ham and American Cracker Stackers. The Michelina’s Pizza Rolls – Pizza has less protein than Lunchables – Ham and American Cracker Stackers. To learn more about Michelina’s Pizza Rolls – Pizza, read related food calories, and a nutrition guide.
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Fresh Selection – Fruit & Nut Salad Kit is an alternative to Lunchables – Ham and American Cracker Stackers because it has 330 calories, similar to Lunchables – Ham and American Cracker Stackers. The Fresh Selection – Fruit & Nut Salad Kit has more iron than Lunchables – Ham and American Cracker Stackers, and similar calcium to Lunchables – Ham and American Cracker Stackers. The Fresh Selection – Fruit & Nut Salad Kit has less protein than Lunchables – Ham and American Cracker Stackers. To learn more about Fresh Selection – Fruit & Nut Salad Kit, read related food calories, and a nutrition guide.
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Oscar Mayer – Turkey and Cheddar Lunchable is an alternative to Lunchables – Ham and American Cracker Stackers because it has 330 calories, similar to Lunchables – Ham and American Cracker Stackers. The Oscar Mayer – Turkey and Cheddar Lunchable has similar iron to Lunchables – Ham and American Cracker Stackers, and more calcium than Lunchables – Ham and American Cracker Stackers. The Oscar Mayer – Turkey and Cheddar Lunchable has more protein than Lunchables – Ham and American Cracker Stackers. To learn more about Oscar Mayer – Turkey and Cheddar Lunchable, read related food calories, and a nutrition guide.
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Kroger – Fruit and Nut Salad Kit is an alternative to Lunchables – Ham and American Cracker Stackers because it has 330 calories, similar to Lunchables – Ham and American Cracker Stackers. The Kroger – Fruit and Nut Salad Kit has more iron than Lunchables – Ham and American Cracker Stackers, and similar calcium to Lunchables – Ham and American Cracker Stackers. The Kroger – Fruit and Nut Salad Kit has less protein than Lunchables – Ham and American Cracker Stackers. To learn more about Kroger – Fruit and Nut Salad Kit, read related food calories, and a nutrition guide.