Outtakes – Black Forest Parfait is a Outtakes type of food with 1 each serving size that provides 134 calories. Outtakes – Black Forest Parfait has 46% carbohydrate, and 51% fat, 3% protein in 100 gram of Outtakes – Black Forest Parfait. Outtakes – Black Forest Parfait nutrient values are 14 g carbohydrate, 1 g protein, and 7 g fat. Outtakes – Black Forest Parfait has the vitamins A, and C within it. Outtakes – Black Forest Parfait has 1 % vitamin A and 0 % vitamin C. Outtakes – Black Forest Parfait has 10 mg sodium, 56 mg potassium, 31 mg cholesterol, and 0 g trans fat. Outtakes – Black Forest Parfait has 0 g dietary fiber, and 12 g sugar. 1 serving of Outtakes – Black Forest Parfait provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Outtakes – Black Forest Parfait provides 134g of 2,000 cal by leaving 1,866 cal.
Outtakes – Black Forest Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Black Forest Parfait provides 7g fat for total of 67g. After 1 serving of Outtakes – Black Forest Parfait, 60g is needed for heart health. Outtakes – Black Forest Parfait provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Outtakes – Black Forest Parfait causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Black Forest Parfait is one of the possibilities. 14g is provided by Outtakes – Black Forest Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Black Forest Parfait leaves 236g carbohydrates for low-carb dieting. 1 serving of Outtakes – Black Forest Parfait provides 12g sugar for daily 75g sugar intake. 1 serving of Outtakes – Black Forest Parfait leaves 63g sugar for daily intake threshold of sugar. Outtakes – Black Forest Parfait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Black Forest Parfait 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Black Forest Parfait. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Black Forest Parfait.
There are similar foods to the Outtakes – Black Forest Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Black Forest Cake, Strawberry Parfait, Black Forest ham, Oreo Parfait, and Black Forest Parfait.
The nutrients table of the Outtakes – Black Forest Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Black Forest Parfait |
Nutrient values for Outtakes – Black Forest Parfait |
|---|---|
|
Serving size |
1 each |
|
Calories |
134 |
|
Carbs percentage |
46% |
|
Fat percentage |
51% |
|
Protein percentage |
3% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
56 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Outtakes – Black Forest Parfait?
The alternative foods for Outtakes – Black Forest Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Black Forest Parfait are listed below.
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Eurest – Tuscan Salad (34135.0) is an alternative to Outtakes – Black Forest Parfait because it has 134 calories, similar to Outtakes – Black Forest Parfait. The Eurest – Tuscan Salad (34135.0) has more iron than Outtakes – Black Forest Parfait, and more calcium than Outtakes – Black Forest Parfait. The Eurest – Tuscan Salad (34135.0) has more protein than Outtakes – Black Forest Parfait. To learn more about Eurest – Tuscan Salad (34135.0), read related food calories, and a nutrition guide.
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Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) is an alternative to Outtakes – Black Forest Parfait because it has 134 calories, similar to Outtakes – Black Forest Parfait. The Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) has more iron than Outtakes – Black Forest Parfait, and more calcium than Outtakes – Black Forest Parfait. The Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0) has more protein than Outtakes – Black Forest Parfait. To learn more about Eurest,Chartwells Higher Education – Vegetarian Egg Roll (11012.0), read related food calories, and a nutrition guide.