Wendy’s – Spicy Guacamole Chicken Club is a Wendy’s type of food with 1 sandwich serving size that provides 770 calories. Wendy’s – Spicy Guacamole Chicken Club has 30% carbohydrate, and 49% fat, 21% protein in 100 gram of Wendy’s – Spicy Guacamole Chicken Club. Wendy’s – Spicy Guacamole Chicken Club nutrient values are 58 g carbohydrate, 41 g protein, and 42 g fat. Wendy’s – Spicy Guacamole Chicken Club has the vitamins A, and C within it. Wendy’s – Spicy Guacamole Chicken Club has 15 % vitamin A and 30 % vitamin C. Wendy’s – Spicy Guacamole Chicken Club has 1790 mg sodium, 0 mg potassium, 115 mg cholesterol, and 0 g trans fat. Wendy’s – Spicy Guacamole Chicken Club has 4 g dietary fiber, and 9 g sugar. 1 serving of Wendy’s – Spicy Guacamole Chicken Club provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Wendy’s – Spicy Guacamole Chicken Club provides 770g of 2,000 cal by leaving 1,230 cal.
Wendy’s – Spicy Guacamole Chicken Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Spicy Guacamole Chicken Club provides 42g fat for total of 67g. After 1 serving of Wendy’s – Spicy Guacamole Chicken Club, 25g is needed for heart health. Wendy’s – Spicy Guacamole Chicken Club provides 1,790g for 2,300g by leaving 510g for daily sodium intake. Wendy’s – Spicy Guacamole Chicken Club causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Spicy Guacamole Chicken Club is one of the possibilities. 58g is provided by Wendy’s – Spicy Guacamole Chicken Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Spicy Guacamole Chicken Club leaves 192g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Spicy Guacamole Chicken Club provides 9g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Spicy Guacamole Chicken Club leaves 66g sugar for daily intake threshold of sugar. Wendy’s – Spicy Guacamole Chicken Club provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – Spicy Guacamole Chicken Club 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Spicy Guacamole Chicken Club. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Spicy Guacamole Chicken Club.
There are similar foods to the Wendy’s – Spicy Guacamole Chicken Club in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Guacamole Chicken Club, Guacamole Spicy Chicken, Spicy Guacamole Spicy Chicken Club W/ Fries, Spicy Chicken Guacamole Club With Grilled Chicken, and Spicy Guacamole Chicken Club-No Bacon.
The nutrients table of the Wendy’s – Spicy Guacamole Chicken Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Spicy Guacamole Chicken Club |
Nutrient values for Wendy’s – Spicy Guacamole Chicken Club |
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Serving size |
1 sandwich |
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Calories |
770 |
|
Carbs percentage |
30% |
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Fat percentage |
49% |
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Protein percentage |
21% |
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Carbs |
58 g |
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Dietary fiber |
4 g |
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Sugar |
9 g |
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Fat |
42 g |
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Saturated |
14 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
41 g |
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Sodium |
1790 mg |
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Potassium |
0 mg |
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Cholesterol |
115 mg |
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Vitamin a |
15 % |
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Vitamin c |
30 % |
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Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Wendy’s – Spicy Guacamole Chicken Club?
The alternative foods for Wendy’s – Spicy Guacamole Chicken Club involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Spicy Guacamole Chicken Club are listed below.
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Outtakes – Roast Turkey on Focaccia is an alternative to Wendy’s – Spicy Guacamole Chicken Club because it has 770 calories, similar to Wendy’s – Spicy Guacamole Chicken Club. The Outtakes – Roast Turkey on Focaccia has more iron than Wendy’s – Spicy Guacamole Chicken Club, and more calcium than Wendy’s – Spicy Guacamole Chicken Club. The Outtakes – Roast Turkey on Focaccia has more protein than Wendy’s – Spicy Guacamole Chicken Club. To learn more about Outtakes – Roast Turkey on Focaccia, read related food calories, and a nutrition guide.
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Mcdonald’s – Angus Mushroom and Swiss is an alternative to Wendy’s – Spicy Guacamole Chicken Club because it has 770 calories, similar to Wendy’s – Spicy Guacamole Chicken Club. The Mcdonald’s – Angus Mushroom and Swiss has more iron than Wendy’s – Spicy Guacamole Chicken Club, and more calcium than Wendy’s – Spicy Guacamole Chicken Club. The Mcdonald’s – Angus Mushroom and Swiss has more protein than Wendy’s – Spicy Guacamole Chicken Club. To learn more about Mcdonald’s – Angus Mushroom and Swiss, read related food calories, and a nutrition guide.
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Cypress Cafe – Regular Chicken Salad Pita Melt is an alternative to Wendy’s – Spicy Guacamole Chicken Club because it has 770 calories, similar to Wendy’s – Spicy Guacamole Chicken Club. The Cypress Cafe – Regular Chicken Salad Pita Melt has less iron than Wendy’s – Spicy Guacamole Chicken Club, and more calcium than Wendy’s – Spicy Guacamole Chicken Club. The Cypress Cafe – Regular Chicken Salad Pita Melt has more protein than Wendy’s – Spicy Guacamole Chicken Club. To learn more about Cypress Cafe – Regular Chicken Salad Pita Melt, read related food calories, and a nutrition guide.