ARAMARK at work – Green Beans & Carrots is a ARAMARK at work type of food with 3 oz serving size that provides 45 calories. ARAMARK at work – Green Beans & Carrots has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of ARAMARK at work – Green Beans & Carrots. ARAMARK at work – Green Beans & Carrots nutrient values are 6 g carbohydrate, 1 g protein, and 2 g fat. ARAMARK at work – Green Beans & Carrots has the vitamins A, and C within it. ARAMARK at work – Green Beans & Carrots has 98 % vitamin A and 10 % vitamin C. ARAMARK at work – Green Beans & Carrots has 86 mg sodium, 144 mg potassium, 5 mg cholesterol, and 0 g trans fat. ARAMARK at work – Green Beans & Carrots has 2 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Green Beans & Carrots provides 183 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Green Beans & Carrots provides 45g of 2,000 cal by leaving 1,955 cal.
ARAMARK at work – Green Beans & Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Green Beans & Carrots provides 2g fat for total of 67g. After 1 serving of ARAMARK at work – Green Beans & Carrots, 65g is needed for heart health. ARAMARK at work – Green Beans & Carrots provides 86g for 2,300g by leaving 2,214g for daily sodium intake. ARAMARK at work – Green Beans & Carrots causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Green Beans & Carrots is one of the possibilities. 6g is provided by ARAMARK at work – Green Beans & Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Green Beans & Carrots leaves 244g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Green Beans & Carrots provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Green Beans & Carrots leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Green Beans & Carrots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Green Beans & Carrots 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Green Beans & Carrots. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Green Beans & Carrots.
There are similar foods to the ARAMARK at work – Green Beans & Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Green Beans and Carrots, Green Beans, Carrots, Glazed Carrots, and Green Beans & Peppers.
The nutrients table of the ARAMARK at work – Green Beans & Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Green Beans & Carrots |
Nutrient values for ARAMARK at work – Green Beans & Carrots |
|---|---|
|
Serving size |
3 oz |
|
Calories |
45 |
|
Carbs percentage |
52% |
|
Fat percentage |
39% |
|
Protein percentage |
9% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
86 mg |
|
Potassium |
144 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
98 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
183 % |
What are the alternative foods for ARAMARK at work – Green Beans & Carrots?
The alternative foods for ARAMARK at work – Green Beans & Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Green Beans & Carrots are listed below.
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Sodexo Campus – Asian Slaw, Vietnamese is an alternative to ARAMARK at work – Green Beans & Carrots because it has 45 calories, similar to ARAMARK at work – Green Beans & Carrots. The Sodexo Campus – Asian Slaw, Vietnamese has less iron than ARAMARK at work – Green Beans & Carrots, and more calcium than ARAMARK at work – Green Beans & Carrots. The Sodexo Campus – Asian Slaw, Vietnamese has similar protein to ARAMARK at work – Green Beans & Carrots. To learn more about Sodexo Campus – Asian Slaw, Vietnamese, read related food calories, and a nutrition guide.
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ARAMARK at work – Southwest Green Beans is an alternative to ARAMARK at work – Green Beans & Carrots because it has 45 calories, similar to ARAMARK at work – Green Beans & Carrots. The ARAMARK at work – Southwest Green Beans has less iron than ARAMARK at work – Green Beans & Carrots, and more calcium than ARAMARK at work – Green Beans & Carrots. The ARAMARK at work – Southwest Green Beans has similar protein to ARAMARK at work – Green Beans & Carrots. To learn more about ARAMARK at work – Southwest Green Beans, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Green Beans & Carrots is an alternative to ARAMARK at work – Green Beans & Carrots because it has 45 calories, similar to ARAMARK at work – Green Beans & Carrots. The ARAMARK Healthcare – Green Beans & Carrots has less iron than ARAMARK at work – Green Beans & Carrots, and more calcium than ARAMARK at work – Green Beans & Carrots. The ARAMARK Healthcare – Green Beans & Carrots has similar protein to ARAMARK at work – Green Beans & Carrots. To learn more about ARAMARK Healthcare – Green Beans & Carrots, read related food calories, and a nutrition guide.
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Sodexo Workplace – Side Salad Orange and Jicama Slaw 3 oz is an alternative to ARAMARK at work – Green Beans & Carrots because it has 45 calories, similar to ARAMARK at work – Green Beans & Carrots. The Sodexo Workplace – Side Salad Orange and Jicama Slaw 3 oz has less iron than ARAMARK at work – Green Beans & Carrots, and more calcium than ARAMARK at work – Green Beans & Carrots. The Sodexo Workplace – Side Salad Orange and Jicama Slaw 3 oz has similar protein to ARAMARK at work – Green Beans & Carrots. To learn more about Sodexo Workplace – Side Salad Orange and Jicama Slaw 3 oz, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots is an alternative to ARAMARK at work – Green Beans & Carrots because it has 45 calories, similar to ARAMARK at work – Green Beans & Carrots. The Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots has less iron than ARAMARK at work – Green Beans & Carrots, and more calcium than ARAMARK at work – Green Beans & Carrots. The Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots has more protein than ARAMARK at work – Green Beans & Carrots. To learn more about Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots, read related food calories, and a nutrition guide.