Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots is a Sodexo (Workplace, Healthcare, Campus) type of food with 3 oz serving size that provides 45 calories. Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots has 62% carbohydrate, and 20% fat, 18% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots. Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots nutrient values are 7 g carbohydrate, 2 g protein, and 1 g fat. Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots has 156 % vitamin A and 68 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots has 90 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots has 3 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots provides 45g of 2,000 cal by leaving 1,955 cal.
Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots provides 1g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots, 66g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots is one of the possibilities. 7g is provided by Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots leaves 243g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots leaves 73g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Sauted Spinach, Simply Sauted Broccoli Rabe, Sauted Spinach, Sauted Zucchini, and Sauted Flounder.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots |
|---|---|
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Serving size |
3 oz |
|
Calories |
45 |
|
Carbs percentage |
62% |
|
Fat percentage |
20% |
|
Protein percentage |
18% |
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Carbs |
7 g |
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Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
250 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
156 % |
|
Vitamin c |
68 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots are listed below.
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Sodexo Campus – Asian Slaw, Vietnamese is an alternative to Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots because it has 45 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots. The Sodexo Campus – Asian Slaw, Vietnamese has similar iron to Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots. The Sodexo Campus – Asian Slaw, Vietnamese has less protein than Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots. To learn more about Sodexo Campus – Asian Slaw, Vietnamese, read related food calories, and a nutrition guide.
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ARAMARK at work – Southwest Green Beans is an alternative to Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots because it has 45 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots. The ARAMARK at work – Southwest Green Beans has more iron than Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots. The ARAMARK at work – Southwest Green Beans has less protein than Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots. To learn more about ARAMARK at work – Southwest Green Beans, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Green Beans & Carrots is an alternative to Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots because it has 45 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots. The ARAMARK Healthcare – Green Beans & Carrots has similar iron to Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots. The ARAMARK Healthcare – Green Beans & Carrots has less protein than Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots. To learn more about ARAMARK Healthcare – Green Beans & Carrots, read related food calories, and a nutrition guide.
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ARAMARK at work – Green Beans & Carrots is an alternative to Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots because it has 45 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots. The ARAMARK at work – Green Beans & Carrots has more iron than Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots. The ARAMARK at work – Green Beans & Carrots has less protein than Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots. To learn more about ARAMARK at work – Green Beans & Carrots, read related food calories, and a nutrition guide.
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Sodexo Workplace – Side Salad Orange and Jicama Slaw 3 oz is an alternative to Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots because it has 45 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots. The Sodexo Workplace – Side Salad Orange and Jicama Slaw 3 oz has less iron than Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots. The Sodexo Workplace – Side Salad Orange and Jicama Slaw 3 oz has less protein than Sodexo (Workplace, Healthcare, Campus) – Broccoli with Sauted Carrots. To learn more about Sodexo Workplace – Side Salad Orange and Jicama Slaw 3 oz, read related food calories, and a nutrition guide.