Niu horumon(Sheng Xiao Chang ) is a Generic type of food with 100 g serving size that provides 287 calories. Niu horumon(Sheng Xiao Chang ) has 0% carbohydrate, and 87% fat, 13% protein in 100 gram of Niu horumon(Sheng Xiao Chang ). Niu horumon(Sheng Xiao Chang ) nutrient values are 0 g carbohydrate, 9 g protein, and 26 g fat. Niu horumon(Sheng Xiao Chang ) has the vitamins A, and C within it. Niu horumon(Sheng Xiao Chang ) has 0 % vitamin A and 25 % vitamin C. Niu horumon(Sheng Xiao Chang ) has 77 mg sodium, 180 mg potassium, 210 mg cholesterol, and — g trans fat. Niu horumon(Sheng Xiao Chang ) has 0 g dietary fiber, and — g sugar. 1 serving of Niu horumon(Sheng Xiao Chang ) provides 6 % iron, 0 g polyunsaturated and 11 g unsaturated fat along with 11 g saturated fat. Niu horumon(Sheng Xiao Chang ) provides 287g of 2,000 cal by leaving 1,713 cal.
Niu horumon(Sheng Xiao Chang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu horumon(Sheng Xiao Chang ) provides 26g fat for total of 67g. After 1 serving of Niu horumon(Sheng Xiao Chang ), 41g is needed for heart health. Niu horumon(Sheng Xiao Chang ) provides 77g for 2,300g by leaving 2,223g for daily sodium intake. Niu horumon(Sheng Xiao Chang ) causes 210g for the threshold of 300g by leaving 90g cholesterol threshold amount daily.
Having a low-carb diet with Niu horumon(Sheng Xiao Chang ) is one of the possibilities. –g is provided by Niu horumon(Sheng Xiao Chang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu horumon(Sheng Xiao Chang ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Niu horumon(Sheng Xiao Chang ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu horumon(Sheng Xiao Chang ) leaves 75g sugar for daily intake threshold of sugar. Niu horumon(Sheng Xiao Chang ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu horumon(Sheng Xiao Chang ) 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu horumon(Sheng Xiao Chang ). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Niu horumon(Sheng Xiao Chang ).
There are similar foods to the Niu horumon(Sheng Xiao Chang ) in terms of nutrition, daily intake amount, and calorie amount. These are 牛ホルモン（生・大腸）, 牛ホルモン（生・直腸）, 豚ホルモン（ゆで・小腸）, and 牛ホルモン（生・舌）.
The nutrients table of the Niu horumon(Sheng Xiao Chang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu horumon(Sheng Xiao Chang ) |
Nutrient values for Niu horumon(Sheng Xiao Chang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
287 |
|
Carbs percentage |
0% |
|
Fat percentage |
87% |
|
Protein percentage |
13% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
26 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
11 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
77 mg |
|
Potassium |
180 mg |
|
Cholesterol |
210 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Niu horumon(Sheng Xiao Chang )?
The alternative foods for Niu horumon(Sheng Xiao Chang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu horumon(Sheng Xiao Chang ) are listed below.
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Zhu Rou (Qian Zhou Zi ) is an alternative to Niu horumon(Sheng Xiao Chang ) because it has 287 calories, similar to Niu horumon(Sheng Xiao Chang ). The Zhu Rou (Qian Zhou Zi ) has more iron than Niu horumon(Sheng Xiao Chang ), and similar calcium to Niu horumon(Sheng Xiao Chang ). The Zhu Rou (Qian Zhou Zi ) has more protein than Niu horumon(Sheng Xiao Chang ). To learn more about Zhu Rou (Qian Zhou Zi ), read related food calories, and a nutrition guide.
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Su Zha Dou Fu Pai is an alternative to Niu horumon(Sheng Xiao Chang ) because it has 287 calories, similar to Niu horumon(Sheng Xiao Chang ). The Su Zha Dou Fu Pai has similar iron to Niu horumon(Sheng Xiao Chang ), and more calcium than Niu horumon(Sheng Xiao Chang ). The Su Zha Dou Fu Pai has less protein than Niu horumon(Sheng Xiao Chang ). To learn more about Su Zha Dou Fu Pai , read related food calories, and a nutrition guide.
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Gan shinatsume is an alternative to Niu horumon(Sheng Xiao Chang ) because it has 287 calories, similar to Niu horumon(Sheng Xiao Chang ). The Gan shinatsume has more iron than Niu horumon(Sheng Xiao Chang ), and more calcium than Niu horumon(Sheng Xiao Chang ). The Gan shinatsume has less protein than Niu horumon(Sheng Xiao Chang ). To learn more about Gan shinatsume, read related food calories, and a nutrition guide.
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Mo Yu (Gan ) is an alternative to Niu horumon(Sheng Xiao Chang ) because it has 287 calories, similar to Niu horumon(Sheng Xiao Chang ). The Mo Yu (Gan ) has more iron than Niu horumon(Sheng Xiao Chang ), and more calcium than Niu horumon(Sheng Xiao Chang ). The Mo Yu (Gan ) has more protein than Niu horumon(Sheng Xiao Chang ). To learn more about Mo Yu (Gan ), read related food calories, and a nutrition guide.
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Jing Tai Er Qu is an alternative to Niu horumon(Sheng Xiao Chang ) because it has 287 calories, similar to Niu horumon(Sheng Xiao Chang ). The Jing Tai Er Qu has less iron than Niu horumon(Sheng Xiao Chang ), and similar calcium to Niu horumon(Sheng Xiao Chang ). The Jing Tai Er Qu has less protein than Niu horumon(Sheng Xiao Chang ). To learn more about Jing Tai Er Qu , read related food calories, and a nutrition guide.