Su Zha Dou Fu Pai is a Generic type of food with 100 g serving size that provides 287 calories. Su Zha Dou Fu Pai has 21% carbohydrate, and 70% fat, 9% protein in 100 gram of Su Zha Dou Fu Pai . Su Zha Dou Fu Pai nutrient values are 15 g carbohydrate, 6 g protein, and 22 g fat. Su Zha Dou Fu Pai has the vitamins A, and C within it. Su Zha Dou Fu Pai has 0 % vitamin A and 0 % vitamin C. Su Zha Dou Fu Pai has 469 mg sodium, 118 mg potassium, 66 mg cholesterol, and — g trans fat. Su Zha Dou Fu Pai has 1 g dietary fiber, and — g sugar. 1 serving of Su Zha Dou Fu Pai provides 6 % iron, 12 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Su Zha Dou Fu Pai provides 287g of 2,000 cal by leaving 1,713 cal.
Su Zha Dou Fu Pai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Su Zha Dou Fu Pai provides 22g fat for total of 67g. After 1 serving of Su Zha Dou Fu Pai , 45g is needed for heart health. Su Zha Dou Fu Pai provides 469g for 2,300g by leaving 1,831g for daily sodium intake. Su Zha Dou Fu Pai causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Su Zha Dou Fu Pai is one of the possibilities. 15g is provided by Su Zha Dou Fu Pai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Su Zha Dou Fu Pai leaves 235g carbohydrates for low-carb dieting. 1 serving of Su Zha Dou Fu Pai provides –g sugar for daily 75g sugar intake. 1 serving of Su Zha Dou Fu Pai leaves 75g sugar for daily intake threshold of sugar. Su Zha Dou Fu Pai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Su Zha Dou Fu Pai 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Su Zha Dou Fu Pai . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Su Zha Dou Fu Pai .
There are similar foods to the Su Zha Dou Fu Pai in terms of nutrition, daily intake amount, and calorie amount. These are 酥炸鳕鱼排, 香酥炸豆腐, 酥炸虾仁, 炸花枝排餅, and 酥炸乳鸽.
The nutrients table of the Su Zha Dou Fu Pai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Su Zha Dou Fu Pai |
Nutrient values for Su Zha Dou Fu Pai |
|---|---|
|
Serving size |
100 g |
|
Calories |
287 |
|
Carbs percentage |
21% |
|
Fat percentage |
70% |
|
Protein percentage |
9% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
469 mg |
|
Potassium |
118 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Su Zha Dou Fu Pai ?
The alternative foods for Su Zha Dou Fu Pai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Su Zha Dou Fu Pai are listed below.
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Niu horumon(Sheng Xiao Chang ) is an alternative to Su Zha Dou Fu Pai because it has 287 calories, similar to Su Zha Dou Fu Pai . The Niu horumon(Sheng Xiao Chang ) has similar iron to Su Zha Dou Fu Pai , and less calcium than Su Zha Dou Fu Pai . The Niu horumon(Sheng Xiao Chang ) has more protein than Su Zha Dou Fu Pai . To learn more about Niu horumon(Sheng Xiao Chang ), read related food calories, and a nutrition guide.
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Zhu Rou (Qian Zhou Zi ) is an alternative to Su Zha Dou Fu Pai because it has 287 calories, similar to Su Zha Dou Fu Pai . The Zhu Rou (Qian Zhou Zi ) has more iron than Su Zha Dou Fu Pai , and less calcium than Su Zha Dou Fu Pai . The Zhu Rou (Qian Zhou Zi ) has more protein than Su Zha Dou Fu Pai . To learn more about Zhu Rou (Qian Zhou Zi ), read related food calories, and a nutrition guide.
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Gan shinatsume is an alternative to Su Zha Dou Fu Pai because it has 287 calories, similar to Su Zha Dou Fu Pai . The Gan shinatsume has more iron than Su Zha Dou Fu Pai , and similar calcium to Su Zha Dou Fu Pai . The Gan shinatsume has less protein than Su Zha Dou Fu Pai . To learn more about Gan shinatsume, read related food calories, and a nutrition guide.
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Mo Yu (Gan ) is an alternative to Su Zha Dou Fu Pai because it has 287 calories, similar to Su Zha Dou Fu Pai . The Mo Yu (Gan ) has more iron than Su Zha Dou Fu Pai , and more calcium than Su Zha Dou Fu Pai . The Mo Yu (Gan ) has more protein than Su Zha Dou Fu Pai . To learn more about Mo Yu (Gan ), read related food calories, and a nutrition guide.
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Jing Tai Er Qu is an alternative to Su Zha Dou Fu Pai because it has 287 calories, similar to Su Zha Dou Fu Pai . The Jing Tai Er Qu has less iron than Su Zha Dou Fu Pai , and less calcium than Su Zha Dou Fu Pai . The Jing Tai Er Qu has less protein than Su Zha Dou Fu Pai . To learn more about Jing Tai Er Qu , read related food calories, and a nutrition guide.