Mo Yu (Gan ) is a Generic type of food with 100 g serving size that provides 287 calories. Mo Yu (Gan ) has 3% carbohydrate, and 3% fat, 94% protein in 100 gram of Mo Yu (Gan ). Mo Yu (Gan ) nutrient values are 2 g carbohydrate, 65 g protein, and 1 g fat. Mo Yu (Gan ) has the vitamins A, and C within it. Mo Yu (Gan ) has — % vitamin A and — % vitamin C. Mo Yu (Gan ) has 1744 mg sodium, 1261 mg potassium, 316 mg cholesterol, and — g trans fat. Mo Yu (Gan ) has — g dietary fiber, and — g sugar. 1 serving of Mo Yu (Gan ) provides 132 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mo Yu (Gan ) provides 287g of 2,000 cal by leaving 1,713 cal.
Mo Yu (Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mo Yu (Gan ) provides 1g fat for total of 67g. After 1 serving of Mo Yu (Gan ), 66g is needed for heart health. Mo Yu (Gan ) provides 1,744g for 2,300g by leaving 556g for daily sodium intake. Mo Yu (Gan ) causes 316g for the threshold of 300g by leaving -16g cholesterol threshold amount daily.
Having a low-carb diet with Mo Yu (Gan ) is one of the possibilities. 2g is provided by Mo Yu (Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mo Yu (Gan ) leaves 248g carbohydrates for low-carb dieting. 1 serving of Mo Yu (Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Mo Yu (Gan ) leaves 75g sugar for daily intake threshold of sugar. Mo Yu (Gan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mo Yu (Gan ) 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mo Yu (Gan ). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Mo Yu (Gan ).
There are similar foods to the Mo Yu (Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 墨鱼干, 墨鱼干, 墨鱼, 墨鱼丸, and 墨鱼圈.
The nutrients table of the Mo Yu (Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mo Yu (Gan ) |
Nutrient values for Mo Yu (Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
287 |
|
Carbs percentage |
3% |
|
Fat percentage |
3% |
|
Protein percentage |
94% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
65 g |
|
Sodium |
1744 mg |
|
Potassium |
1261 mg |
|
Cholesterol |
316 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
8 % |
|
Iron |
132 % |
What are the alternative foods for Mo Yu (Gan )?
The alternative foods for Mo Yu (Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mo Yu (Gan ) are listed below.
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Niu horumon(Sheng Xiao Chang ) is an alternative to Mo Yu (Gan ) because it has 287 calories, similar to Mo Yu (Gan ). The Niu horumon(Sheng Xiao Chang ) has less iron than Mo Yu (Gan ), and less calcium than Mo Yu (Gan ). The Niu horumon(Sheng Xiao Chang ) has less protein than Mo Yu (Gan ). To learn more about Niu horumon(Sheng Xiao Chang ), read related food calories, and a nutrition guide.
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Zhu Rou (Qian Zhou Zi ) is an alternative to Mo Yu (Gan ) because it has 287 calories, similar to Mo Yu (Gan ). The Zhu Rou (Qian Zhou Zi ) has less iron than Mo Yu (Gan ), and less calcium than Mo Yu (Gan ). The Zhu Rou (Qian Zhou Zi ) has less protein than Mo Yu (Gan ). To learn more about Zhu Rou (Qian Zhou Zi ), read related food calories, and a nutrition guide.
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Su Zha Dou Fu Pai is an alternative to Mo Yu (Gan ) because it has 287 calories, similar to Mo Yu (Gan ). The Su Zha Dou Fu Pai has less iron than Mo Yu (Gan ), and less calcium than Mo Yu (Gan ). The Su Zha Dou Fu Pai has less protein than Mo Yu (Gan ). To learn more about Su Zha Dou Fu Pai , read related food calories, and a nutrition guide.
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Gan shinatsume is an alternative to Mo Yu (Gan ) because it has 287 calories, similar to Mo Yu (Gan ). The Gan shinatsume has less iron than Mo Yu (Gan ), and less calcium than Mo Yu (Gan ). The Gan shinatsume has less protein than Mo Yu (Gan ). To learn more about Gan shinatsume, read related food calories, and a nutrition guide.
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Jing Tai Er Qu is an alternative to Mo Yu (Gan ) because it has 287 calories, similar to Mo Yu (Gan ). The Jing Tai Er Qu has less iron than Mo Yu (Gan ), and less calcium than Mo Yu (Gan ). The Jing Tai Er Qu has less protein than Mo Yu (Gan ). To learn more about Jing Tai Er Qu , read related food calories, and a nutrition guide.