Jing Tai Er Qu is a Generic type of food with 100 g serving size that provides 287 calories. Jing Tai Er Qu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Jing Tai Er Qu . Jing Tai Er Qu nutrient values are — g carbohydrate, — g protein, and — g fat. Jing Tai Er Qu has the vitamins A, and C within it. Jing Tai Er Qu has — % vitamin A and — % vitamin C. Jing Tai Er Qu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Tai Er Qu has — g dietary fiber, and — g sugar. 1 serving of Jing Tai Er Qu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Tai Er Qu provides 287g of 2,000 cal by leaving 1,713 cal.
Jing Tai Er Qu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Tai Er Qu provides –g fat for total of 67g. After 1 serving of Jing Tai Er Qu , 67g is needed for heart health. Jing Tai Er Qu provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jing Tai Er Qu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Tai Er Qu is one of the possibilities. –g is provided by Jing Tai Er Qu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Tai Er Qu leaves 250g carbohydrates for low-carb dieting. 1 serving of Jing Tai Er Qu provides –g sugar for daily 75g sugar intake. 1 serving of Jing Tai Er Qu leaves 75g sugar for daily intake threshold of sugar. Jing Tai Er Qu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Tai Er Qu 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Tai Er Qu . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Jing Tai Er Qu .
There are similar foods to the Jing Tai Er Qu in terms of nutrition, daily intake amount, and calorie amount. These are 景泰大曲, *#景泰二曲（53.9度）., 宁河二曲, 鳳梨酥, and 曲奇.
The nutrients table of the Jing Tai Er Qu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jing Tai Er Qu |
Nutrient values for Jing Tai Er Qu |
|---|---|
|
Serving size |
100 g |
|
Calories |
287 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Tai Er Qu ?
The alternative foods for Jing Tai Er Qu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Tai Er Qu are listed below.
-
Niu horumon(Sheng Xiao Chang ) is an alternative to Jing Tai Er Qu because it has 287 calories, similar to Jing Tai Er Qu . The Niu horumon(Sheng Xiao Chang ) has more iron than Jing Tai Er Qu , and similar calcium to Jing Tai Er Qu . The Niu horumon(Sheng Xiao Chang ) has more protein than Jing Tai Er Qu . To learn more about Niu horumon(Sheng Xiao Chang ), read related food calories, and a nutrition guide.
-
Zhu Rou (Qian Zhou Zi ) is an alternative to Jing Tai Er Qu because it has 287 calories, similar to Jing Tai Er Qu . The Zhu Rou (Qian Zhou Zi ) has more iron than Jing Tai Er Qu , and similar calcium to Jing Tai Er Qu . The Zhu Rou (Qian Zhou Zi ) has more protein than Jing Tai Er Qu . To learn more about Zhu Rou (Qian Zhou Zi ), read related food calories, and a nutrition guide.
-
Su Zha Dou Fu Pai is an alternative to Jing Tai Er Qu because it has 287 calories, similar to Jing Tai Er Qu . The Su Zha Dou Fu Pai has more iron than Jing Tai Er Qu , and more calcium than Jing Tai Er Qu . The Su Zha Dou Fu Pai has more protein than Jing Tai Er Qu . To learn more about Su Zha Dou Fu Pai , read related food calories, and a nutrition guide.
-
Gan shinatsume is an alternative to Jing Tai Er Qu because it has 287 calories, similar to Jing Tai Er Qu . The Gan shinatsume has more iron than Jing Tai Er Qu , and more calcium than Jing Tai Er Qu . The Gan shinatsume has more protein than Jing Tai Er Qu . To learn more about Gan shinatsume, read related food calories, and a nutrition guide.
-
Mo Yu (Gan ) is an alternative to Jing Tai Er Qu because it has 287 calories, similar to Jing Tai Er Qu . The Mo Yu (Gan ) has more iron than Jing Tai Er Qu , and more calcium than Jing Tai Er Qu . The Mo Yu (Gan ) has more protein than Jing Tai Er Qu . To learn more about Mo Yu (Gan ), read related food calories, and a nutrition guide.