Ban tsukiMi is a Generic type of food with 100 g serving size that provides 167 calories. Ban tsukiMi has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Ban tsukiMi . Ban tsukiMi nutrient values are 36 g carbohydrate, 2 g protein, and 0 g fat. Ban tsukiMi has the vitamins A, and C within it. Ban tsukiMi has 0 % vitamin A and 0 % vitamin C. Ban tsukiMi has 1 mg sodium, 43 mg potassium, 0 mg cholesterol, and — g trans fat. Ban tsukiMi has 0 g dietary fiber, and — g sugar. 1 serving of Ban tsukiMi provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ban tsukiMi provides 167g of 2,000 cal by leaving 1,833 cal.
Ban tsukiMi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban tsukiMi provides –g fat for total of 67g. After 1 serving of Ban tsukiMi , 67g is needed for heart health. Ban tsukiMi provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Ban tsukiMi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ban tsukiMi is one of the possibilities. 36g is provided by Ban tsukiMi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban tsukiMi leaves 214g carbohydrates for low-carb dieting. 1 serving of Ban tsukiMi provides –g sugar for daily 75g sugar intake. 1 serving of Ban tsukiMi leaves 75g sugar for daily intake threshold of sugar. Ban tsukiMi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ban tsukiMi 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban tsukiMi . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ban tsukiMi .
There are similar foods to the Ban tsukiMi in terms of nutrition, daily intake amount, and calorie amount. These are 半つき米粥, 半つき米おもゆ, お米 半つき米, and おかぼ（半つき米）.
The nutrients table of the Ban tsukiMi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban tsukiMi |
Nutrient values for Ban tsukiMi |
|---|---|
|
Serving size |
100 g |
|
Calories |
167 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1 mg |
|
Potassium |
43 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ban tsukiMi ?
The alternative foods for Ban tsukiMi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban tsukiMi are listed below.
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aisumiruku is an alternative to Ban tsukiMi because it has 167 calories, similar to Ban tsukiMi . The aisumiruku has less iron than Ban tsukiMi , and more calcium than Ban tsukiMi . The aisumiruku has more protein than Ban tsukiMi . To learn more about aisumiruku, read related food calories, and a nutrition guide.
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Gan shihatahata is an alternative to Ban tsukiMi because it has 167 calories, similar to Ban tsukiMi . The Gan shihatahata has similar iron to Ban tsukiMi , and more calcium than Ban tsukiMi . The Gan shihatahata has more protein than Ban tsukiMi . To learn more about Gan shihatahata, read related food calories, and a nutrition guide.
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Gan shikikurage(Sheng ) is an alternative to Ban tsukiMi because it has 167 calories, similar to Ban tsukiMi . The Gan shikikurage(Sheng ) has more iron than Ban tsukiMi , and more calcium than Ban tsukiMi . The Gan shikikurage(Sheng ) has more protein than Ban tsukiMi . To learn more about Gan shikikurage(Sheng ), read related food calories, and a nutrition guide.
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Shui Mo Si is an alternative to Ban tsukiMi because it has 167 calories, similar to Ban tsukiMi . The Shui Mo Si has more iron than Ban tsukiMi , and more calcium than Ban tsukiMi . The Shui Mo Si has more protein than Ban tsukiMi . To learn more about Shui Mo Si , read related food calories, and a nutrition guide.
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Qian Zhang Chun Sun Zheng Jiang Ya is an alternative to Ban tsukiMi because it has 167 calories, similar to Ban tsukiMi . The Qian Zhang Chun Sun Zheng Jiang Ya has more iron than Ban tsukiMi , and more calcium than Ban tsukiMi . The Qian Zhang Chun Sun Zheng Jiang Ya has more protein than Ban tsukiMi . To learn more about Qian Zhang Chun Sun Zheng Jiang Ya , read related food calories, and a nutrition guide.