The Gan shihatahata Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Gan shihatahata is a Generic type of food with 100 g serving size that provides 167 calories. Gan shihatahata has 0% carbohydrate, and 58% fat, 42% protein in 100 gram of Gan shihatahata. Gan shihatahata nutrient values are 0 g carbohydrate, 16 g protein, and 10 g fat. Gan shihatahata has the vitamins A, and C within it. Gan shihatahata has 0 % vitamin A and 5 % vitamin C. Gan shihatahata has 510 mg sodium, 240 mg potassium, 130 mg cholesterol, and — g trans fat. Gan shihatahata has 0 g dietary fiber, and — g sugar. 1 serving of Gan shihatahata provides 1 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Gan shihatahata provides 167g of 2,000 cal by leaving 1,833 cal.

 

Gan shihatahata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shihatahata provides 10g fat for total of 67g. After 1 serving of Gan shihatahata, 57g is needed for heart health. Gan shihatahata provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Gan shihatahata causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.

 

Having a low-carb diet with Gan shihatahata is one of the possibilities. –g is provided by Gan shihatahata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shihatahata leaves 250g carbohydrates for low-carb dieting. 1 serving of Gan shihatahata provides –g sugar for daily 75g sugar intake. 1 serving of Gan shihatahata leaves 75g sugar for daily intake threshold of sugar. Gan shihatahata provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Gan shihatahata 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shihatahata. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Gan shihatahata.

 

There are similar foods to the Gan shihatahata in terms of nutrition, daily intake amount, and calorie amount. These are はたはた, はたはた干し, 干しはたはた, 魚介類－はたはた (生干し), and はたはたみりん干し.

 

The nutrients table of the Gan shihatahata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Gan shihatahata	Nutrient values for Gan shihatahata
Serving size	100 g
Calories	167
Carbs percentage	0%
Fat percentage	58%
Protein percentage	42%
Carbs	0 g
Dietary fiber	0 g
Sugar	— g
Fat	10 g
Saturated	2 g
Polyunsaturated	2 g
Monounsaturated	3 g
Trans	— g
Protein	16 g
Sodium	510 mg
Potassium	240 mg
Cholesterol	130 mg
Vitamin a	0 %
Vitamin c	5 %
Calcium	1 %
Iron	1 %

What are the alternative foods for Gan shihatahata?

The alternative foods for Gan shihatahata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shihatahata are listed below.

1. aisumiruku is an alternative to Gan shihatahata because it has 167 calories, similar to Gan shihatahata. The aisumiruku has less iron than Gan shihatahata, and more calcium than Gan shihatahata. The aisumiruku has less protein than Gan shihatahata. To learn more about aisumiruku, read related food calories, and a nutrition guide.

2. Ban tsukiMi is an alternative to Gan shihatahata because it has 167 calories, similar to Gan shihatahata. The Ban tsukiMi has similar iron to Gan shihatahata, and less calcium than Gan shihatahata. The Ban tsukiMi has less protein than Gan shihatahata. To learn more about Ban tsukiMi , read related food calories, and a nutrition guide.

3. Gan shikikurage(Sheng ) is an alternative to Gan shihatahata because it has 167 calories, similar to Gan shihatahata. The Gan shikikurage(Sheng ) has more iron than Gan shihatahata, and more calcium than Gan shihatahata. The Gan shikikurage(Sheng ) has less protein than Gan shihatahata. To learn more about Gan shikikurage(Sheng ), read related food calories, and a nutrition guide.

4. Shui Mo Si is an alternative to Gan shihatahata because it has 167 calories, similar to Gan shihatahata. The Shui Mo Si has more iron than Gan shihatahata, and more calcium than Gan shihatahata. The Shui Mo Si has less protein than Gan shihatahata. To learn more about Shui Mo Si , read related food calories, and a nutrition guide.

5. Qian Zhang Chun Sun Zheng Jiang Ya is an alternative to Gan shihatahata because it has 167 calories, similar to Gan shihatahata. The Qian Zhang Chun Sun Zheng Jiang Ya has more iron than Gan shihatahata, and more calcium than Gan shihatahata. The Qian Zhang Chun Sun Zheng Jiang Ya has less protein than Gan shihatahata. To learn more about Qian Zhang Chun Sun Zheng Jiang Ya , read related food calories, and a nutrition guide.