Gan shikikurage(Sheng ) is a Generic type of food with 100 g serving size that provides 167 calories. Gan shikikurage(Sheng ) has 86% carbohydrate, and 5% fat, 8% protein in 100 gram of Gan shikikurage(Sheng ). Gan shikikurage(Sheng ) nutrient values are 71 g carbohydrate, 7 g protein, and 2 g fat. Gan shikikurage(Sheng ) has the vitamins A, and C within it. Gan shikikurage(Sheng ) has 0 % vitamin A and 8 % vitamin C. Gan shikikurage(Sheng ) has 59 mg sodium, 1000 mg potassium, 0 mg cholesterol, and — g trans fat. Gan shikikurage(Sheng ) has 57 g dietary fiber, and — g sugar. 1 serving of Gan shikikurage(Sheng ) provides 195 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan shikikurage(Sheng ) provides 167g of 2,000 cal by leaving 1,833 cal.
Gan shikikurage(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan shikikurage(Sheng ) provides 2g fat for total of 67g. After 1 serving of Gan shikikurage(Sheng ), 65g is needed for heart health. Gan shikikurage(Sheng ) provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Gan shikikurage(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan shikikurage(Sheng ) is one of the possibilities. 71g is provided by Gan shikikurage(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan shikikurage(Sheng ) leaves 179g carbohydrates for low-carb dieting. 1 serving of Gan shikikurage(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of Gan shikikurage(Sheng ) leaves 75g sugar for daily intake threshold of sugar. Gan shikikurage(Sheng ) provides 57g fiber for daily 25g fiber by leaving -32g fiber for daily fiber intake.
To burn the calories of Gan shikikurage(Sheng ) 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan shikikurage(Sheng ). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Gan shikikurage(Sheng ).
There are similar foods to the Gan shikikurage(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 干しあらげきくらげ（生）, 干ししろきくらげ, and 茸類.
The nutrients table of the Gan shikikurage(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan shikikurage(Sheng ) |
Nutrient values for Gan shikikurage(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
167 |
|
Carbs percentage |
86% |
|
Fat percentage |
5% |
|
Protein percentage |
8% |
|
Carbs |
71 g |
|
Dietary fiber |
57 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
59 mg |
|
Potassium |
1000 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
31 % |
|
Iron |
195 % |
What are the alternative foods for Gan shikikurage(Sheng )?
The alternative foods for Gan shikikurage(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan shikikurage(Sheng ) are listed below.
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aisumiruku is an alternative to Gan shikikurage(Sheng ) because it has 167 calories, similar to Gan shikikurage(Sheng ). The aisumiruku has less iron than Gan shikikurage(Sheng ), and less calcium than Gan shikikurage(Sheng ). The aisumiruku has less protein than Gan shikikurage(Sheng ). To learn more about aisumiruku, read related food calories, and a nutrition guide.
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Ban tsukiMi is an alternative to Gan shikikurage(Sheng ) because it has 167 calories, similar to Gan shikikurage(Sheng ). The Ban tsukiMi has less iron than Gan shikikurage(Sheng ), and less calcium than Gan shikikurage(Sheng ). The Ban tsukiMi has less protein than Gan shikikurage(Sheng ). To learn more about Ban tsukiMi , read related food calories, and a nutrition guide.
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Gan shihatahata is an alternative to Gan shikikurage(Sheng ) because it has 167 calories, similar to Gan shikikurage(Sheng ). The Gan shihatahata has less iron than Gan shikikurage(Sheng ), and less calcium than Gan shikikurage(Sheng ). The Gan shihatahata has more protein than Gan shikikurage(Sheng ). To learn more about Gan shihatahata, read related food calories, and a nutrition guide.
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Shui Mo Si is an alternative to Gan shikikurage(Sheng ) because it has 167 calories, similar to Gan shikikurage(Sheng ). The Shui Mo Si has less iron than Gan shikikurage(Sheng ), and less calcium than Gan shikikurage(Sheng ). The Shui Mo Si has more protein than Gan shikikurage(Sheng ). To learn more about Shui Mo Si , read related food calories, and a nutrition guide.
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Qian Zhang Chun Sun Zheng Jiang Ya is an alternative to Gan shikikurage(Sheng ) because it has 167 calories, similar to Gan shikikurage(Sheng ). The Qian Zhang Chun Sun Zheng Jiang Ya has less iron than Gan shikikurage(Sheng ), and less calcium than Gan shikikurage(Sheng ). The Qian Zhang Chun Sun Zheng Jiang Ya has more protein than Gan shikikurage(Sheng ). To learn more about Qian Zhang Chun Sun Zheng Jiang Ya , read related food calories, and a nutrition guide.