Qian Zhang Chun Sun Zheng Jiang Ya is a Generic type of food with 100 g serving size that provides 167 calories. Qian Zhang Chun Sun Zheng Jiang Ya has 10% carbohydrate, and 57% fat, 33% protein in 100 gram of Qian Zhang Chun Sun Zheng Jiang Ya . Qian Zhang Chun Sun Zheng Jiang Ya nutrient values are 4 g carbohydrate, 13 g protein, and 10 g fat. Qian Zhang Chun Sun Zheng Jiang Ya has the vitamins A, and C within it. Qian Zhang Chun Sun Zheng Jiang Ya has 0 % vitamin A and 2 % vitamin C. Qian Zhang Chun Sun Zheng Jiang Ya has 330 mg sodium, 160 mg potassium, 31 mg cholesterol, and — g trans fat. Qian Zhang Chun Sun Zheng Jiang Ya has 0 g dietary fiber, and — g sugar. 1 serving of Qian Zhang Chun Sun Zheng Jiang Ya provides 20 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Qian Zhang Chun Sun Zheng Jiang Ya provides 167g of 2,000 cal by leaving 1,833 cal.
Qian Zhang Chun Sun Zheng Jiang Ya and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qian Zhang Chun Sun Zheng Jiang Ya provides 10g fat for total of 67g. After 1 serving of Qian Zhang Chun Sun Zheng Jiang Ya , 57g is needed for heart health. Qian Zhang Chun Sun Zheng Jiang Ya provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Qian Zhang Chun Sun Zheng Jiang Ya causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Qian Zhang Chun Sun Zheng Jiang Ya is one of the possibilities. 4g is provided by Qian Zhang Chun Sun Zheng Jiang Ya for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qian Zhang Chun Sun Zheng Jiang Ya leaves 246g carbohydrates for low-carb dieting. 1 serving of Qian Zhang Chun Sun Zheng Jiang Ya provides –g sugar for daily 75g sugar intake. 1 serving of Qian Zhang Chun Sun Zheng Jiang Ya leaves 75g sugar for daily intake threshold of sugar. Qian Zhang Chun Sun Zheng Jiang Ya provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qian Zhang Chun Sun Zheng Jiang Ya 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qian Zhang Chun Sun Zheng Jiang Ya . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Qian Zhang Chun Sun Zheng Jiang Ya .
There are similar foods to the Qian Zhang Chun Sun Zheng Jiang Ya in terms of nutrition, daily intake amount, and calorie amount. These are 蒸酱鸭, 酱爆春笋, 酱鸭, 五香酱鸭, and 鸭舌.
The nutrients table of the Qian Zhang Chun Sun Zheng Jiang Ya with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Qian Zhang Chun Sun Zheng Jiang Ya |
Nutrient values for Qian Zhang Chun Sun Zheng Jiang Ya |
|---|---|
|
Serving size |
100 g |
|
Calories |
167 |
|
Carbs percentage |
10% |
|
Fat percentage |
57% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
330 mg |
|
Potassium |
160 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Qian Zhang Chun Sun Zheng Jiang Ya ?
The alternative foods for Qian Zhang Chun Sun Zheng Jiang Ya involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qian Zhang Chun Sun Zheng Jiang Ya are listed below.
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aisumiruku is an alternative to Qian Zhang Chun Sun Zheng Jiang Ya because it has 167 calories, similar to Qian Zhang Chun Sun Zheng Jiang Ya . The aisumiruku has less iron than Qian Zhang Chun Sun Zheng Jiang Ya , and more calcium than Qian Zhang Chun Sun Zheng Jiang Ya . The aisumiruku has less protein than Qian Zhang Chun Sun Zheng Jiang Ya . To learn more about aisumiruku, read related food calories, and a nutrition guide.
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Ban tsukiMi is an alternative to Qian Zhang Chun Sun Zheng Jiang Ya because it has 167 calories, similar to Qian Zhang Chun Sun Zheng Jiang Ya . The Ban tsukiMi has less iron than Qian Zhang Chun Sun Zheng Jiang Ya , and less calcium than Qian Zhang Chun Sun Zheng Jiang Ya . The Ban tsukiMi has less protein than Qian Zhang Chun Sun Zheng Jiang Ya . To learn more about Ban tsukiMi , read related food calories, and a nutrition guide.
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Gan shihatahata is an alternative to Qian Zhang Chun Sun Zheng Jiang Ya because it has 167 calories, similar to Qian Zhang Chun Sun Zheng Jiang Ya . The Gan shihatahata has less iron than Qian Zhang Chun Sun Zheng Jiang Ya , and less calcium than Qian Zhang Chun Sun Zheng Jiang Ya . The Gan shihatahata has more protein than Qian Zhang Chun Sun Zheng Jiang Ya . To learn more about Gan shihatahata, read related food calories, and a nutrition guide.
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Gan shikikurage(Sheng ) is an alternative to Qian Zhang Chun Sun Zheng Jiang Ya because it has 167 calories, similar to Qian Zhang Chun Sun Zheng Jiang Ya . The Gan shikikurage(Sheng ) has more iron than Qian Zhang Chun Sun Zheng Jiang Ya , and more calcium than Qian Zhang Chun Sun Zheng Jiang Ya . The Gan shikikurage(Sheng ) has less protein than Qian Zhang Chun Sun Zheng Jiang Ya . To learn more about Gan shikikurage(Sheng ), read related food calories, and a nutrition guide.
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Shui Mo Si is an alternative to Qian Zhang Chun Sun Zheng Jiang Ya because it has 167 calories, similar to Qian Zhang Chun Sun Zheng Jiang Ya . The Shui Mo Si has more iron than Qian Zhang Chun Sun Zheng Jiang Ya , and more calcium than Qian Zhang Chun Sun Zheng Jiang Ya . The Shui Mo Si has less protein than Qian Zhang Chun Sun Zheng Jiang Ya . To learn more about Shui Mo Si , read related food calories, and a nutrition guide.