Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) is a Good Measure Meals type of food with 1 package serving size that provides 560 calories. Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) has 50% carbohydrate, and 30% fat, 20% protein in 100 gram of Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG). Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) nutrient values are 73 g carbohydrate, 29 g protein, and 19 g fat. Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) has the vitamins A, and C within it. Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) has 2 % vitamin A and 64 % vitamin C. Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) has 460 mg sodium, — mg potassium, 5 mg cholesterol, and 0 g trans fat. Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) has 10 g dietary fiber, and 8 g sugar. 1 serving of Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) provides 33 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) provides 560g of 2,000 cal by leaving 1,440 cal.
Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) provides 19g fat for total of 67g. After 1 serving of Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG), 48g is needed for heart health. Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) is one of the possibilities. 73g is provided by Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) leaves 177g carbohydrates for low-carb dieting. 1 serving of Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) provides 8g sugar for daily 75g sugar intake. 1 serving of Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) leaves 67g sugar for daily intake threshold of sugar. Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG). Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG).
There are similar foods to the Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) in terms of nutrition, daily intake amount, and calorie amount. These are Vegetarian Whole Wheat Pasta Primavera, Asparagus, Roll, Smart Balance Spread (600VEG), Vegetarian Jambalaya, Squash Casserole, Whole Wheat Roll, Smart Balance Spread (600VEG), Parmesan Tofu over Whole Wheat Spaghetti, topped with Marinara Sauce, Asparagus (400VEG), Beef Bolognese, Whole Wheat Spaghetti, Parmesan Cheese, Broccoli, Roll, Smart Balance Spread (600HS), and Whole Wheat Date Pancakes, Vegetarian Sausage Patty, Smart Balance Spread (600VEG).
The nutrients table of the Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) |
Nutrient values for Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) |
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Serving size |
1 package |
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Calories |
560 |
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Carbs percentage |
50% |
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Fat percentage |
30% |
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Protein percentage |
20% |
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Carbs |
73 g |
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Dietary fiber |
10 g |
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Sugar |
8 g |
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Fat |
19 g |
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Saturated |
5 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
29 g |
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Sodium |
460 mg |
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Potassium |
— mg |
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Cholesterol |
5 mg |
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Vitamin a |
2 % |
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Vitamin c |
64 % |
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Calcium |
34 % |
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Iron |
33 % |
What are the alternative foods for Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG)?
The alternative foods for Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) are listed below.
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Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) is an alternative to Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) because it has 560 calories, similar to Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG). The Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) has less iron than Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG), and less calcium than Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG). The Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS) has more protein than Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG). To learn more about Good Measure Meals – Lemon Pepper Tilapia with Florentine Sauce, Wheatberry Pilaf, Broccoli (600HS), read related food calories, and a nutrition guide.
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Good Measure Meals – Mexican Vegetarian Brown Rice Bowl, tomatoes, peppers, Cheese, Sour Cream, Spinach, Chips (600VEG) is an alternative to Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) because it has 560 calories, similar to Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG). The Good Measure Meals – Mexican Vegetarian Brown Rice Bowl, tomatoes, peppers, Cheese, Sour Cream, Spinach, Chips (600VEG) has more iron than Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG), and more calcium than Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG). The Good Measure Meals – Mexican Vegetarian Brown Rice Bowl, tomatoes, peppers, Cheese, Sour Cream, Spinach, Chips (600VEG) has less protein than Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG). To learn more about Good Measure Meals – Mexican Vegetarian Brown Rice Bowl, tomatoes, peppers, Cheese, Sour Cream, Spinach, Chips (600VEG), read related food calories, and a nutrition guide.
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Good Measure Meals – Farrotto Vegetarian Crumbles, Portobello Mushroom, Jack Cheese, Roasted Sweet Potatoes, Roll (600V) is an alternative to Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) because it has 560 calories, similar to Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG). The Good Measure Meals – Farrotto Vegetarian Crumbles, Portobello Mushroom, Jack Cheese, Roasted Sweet Potatoes, Roll (600V) has more iron than Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG), and more calcium than Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG). The Good Measure Meals – Farrotto Vegetarian Crumbles, Portobello Mushroom, Jack Cheese, Roasted Sweet Potatoes, Roll (600V) has less protein than Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG). To learn more about Good Measure Meals – Farrotto Vegetarian Crumbles, Portobello Mushroom, Jack Cheese, Roasted Sweet Potatoes, Roll (600V), read related food calories, and a nutrition guide.
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Good Measure Meals – Lobster Ravioli with Sage Cream Sauce, Green Peas, Wheat Roll and Smart Balance Spread (600HS) is an alternative to Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) because it has 560 calories, similar to Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG). The Good Measure Meals – Lobster Ravioli with Sage Cream Sauce, Green Peas, Wheat Roll and Smart Balance Spread (600HS) has less iron than Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG), and less calcium than Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG). The Good Measure Meals – Lobster Ravioli with Sage Cream Sauce, Green Peas, Wheat Roll and Smart Balance Spread (600HS) has similar protein to Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG). To learn more about Good Measure Meals – Lobster Ravioli with Sage Cream Sauce, Green Peas, Wheat Roll and Smart Balance Spread (600HS), read related food calories, and a nutrition guide.
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Good Measure Meals – Peanut Glazed Tofu with Brown Rice Pilaf, Ginger Glazed Carrots (600VEG) is an alternative to Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG) because it has 560 calories, similar to Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG). The Good Measure Meals – Peanut Glazed Tofu with Brown Rice Pilaf, Ginger Glazed Carrots (600VEG) has less iron than Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG), and less calcium than Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG). The Good Measure Meals – Peanut Glazed Tofu with Brown Rice Pilaf, Ginger Glazed Carrots (600VEG) has less protein than Good Measure Meals – Parmesan Tofu,Whole Wheat Spaghetti, Marinara Sauce, Asparagus, Roll, Smart Balance Spread (600VEG). To learn more about Good Measure Meals – Peanut Glazed Tofu with Brown Rice Pilaf, Ginger Glazed Carrots (600VEG), read related food calories, and a nutrition guide.