UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 241 calories. UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein has 85% carbohydrate, and 4% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein. UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein nutrient values are 46 g carbohydrate, 6 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein has 17 % vitamin A and 6 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein has 581 mg sodium, 82 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein provides 241g of 2,000 cal by leaving 1,759 cal.
UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein provides 581g for 2,300g by leaving 1,719g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein is one of the possibilities. 46g is provided by UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein leaves 204g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein in terms of nutrition, daily intake amount, and calorie amount. These are Lo Mein, Shitake and Scallion Lo Mein, Beef Lo Mein, Miso Lo Mein, and Seitan Lo Mein.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein |
|---|---|
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Serving size |
4 oz |
|
Calories |
241 |
|
Carbs percentage |
85% |
|
Fat percentage |
4% |
|
Protein percentage |
11% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
581 mg |
|
Potassium |
82 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
6 % |
|
Calcium |
0 % |
|
Iron |
14 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cajun Rotisserie Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein because it has 241 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Rotisserie Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Cajun Rotisserie Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cajun Rotisserie Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Jerk Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein because it has 241 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Jerk Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Jerk Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Jerk Chicken, read related food calories, and a nutrition guide.
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Aladdin Food – Glazed Fresh Carrots, Steamed is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein because it has 241 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein. The Aladdin Food – Glazed Fresh Carrots, Steamed has less iron than UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein. The Aladdin Food – Glazed Fresh Carrots, Steamed has less protein than UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein. To learn more about Aladdin Food – Glazed Fresh Carrots, Steamed, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Herb Marinated Roasted Lamb is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein because it has 241 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Herb Marinated Roasted Lamb has less iron than UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein. The UNC Chapel Hill CDS Carolina Dining Services – Herb Marinated Roasted Lamb has more protein than UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Herb Marinated Roasted Lamb, read related food calories, and a nutrition guide.
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Aladdin Food – Orange Glazed Acorn Squash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein because it has 241 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein. The Aladdin Food – Orange Glazed Acorn Squash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein. The Aladdin Food – Orange Glazed Acorn Squash has less protein than UNC Chapel Hill CDS Carolina Dining Services – Shitake Lo Mein. To learn more about Aladdin Food – Orange Glazed Acorn Squash, read related food calories, and a nutrition guide.