Boar’s Head – Mesquite Turkey Breast is a Boar’s Head type of food with 3 oz serving size that provides 60 calories. Boar’s Head – Mesquite Turkey Breast has 7% carbohydrate, and 15% fat, 79% protein in 100 gram of Boar’s Head – Mesquite Turkey Breast. Boar’s Head – Mesquite Turkey Breast nutrient values are 1 g carbohydrate, 12 g protein, and 1 g fat. Boar’s Head – Mesquite Turkey Breast has the vitamins A, and C within it. Boar’s Head – Mesquite Turkey Breast has 0 % vitamin A and 0 % vitamin C. Boar’s Head – Mesquite Turkey Breast has 440 mg sodium, 170 mg potassium, 25 mg cholesterol, and 0 g trans fat. Boar’s Head – Mesquite Turkey Breast has 0 g dietary fiber, and 0 g sugar. 1 serving of Boar’s Head – Mesquite Turkey Breast provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Boar’s Head – Mesquite Turkey Breast provides 60g of 2,000 cal by leaving 1,940 cal.
Boar’s Head – Mesquite Turkey Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boar’s Head – Mesquite Turkey Breast provides 1g fat for total of 67g. After 1 serving of Boar’s Head – Mesquite Turkey Breast, 66g is needed for heart health. Boar’s Head – Mesquite Turkey Breast provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Boar’s Head – Mesquite Turkey Breast causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Boar’s Head – Mesquite Turkey Breast is one of the possibilities. 1g is provided by Boar’s Head – Mesquite Turkey Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boar’s Head – Mesquite Turkey Breast leaves 249g carbohydrates for low-carb dieting. 1 serving of Boar’s Head – Mesquite Turkey Breast provides –g sugar for daily 75g sugar intake. 1 serving of Boar’s Head – Mesquite Turkey Breast leaves 75g sugar for daily intake threshold of sugar. Boar’s Head – Mesquite Turkey Breast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Boar’s Head – Mesquite Turkey Breast 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boar’s Head – Mesquite Turkey Breast. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Boar’s Head – Mesquite Turkey Breast.
There are similar foods to the Boar’s Head – Mesquite Turkey Breast in terms of nutrition, daily intake amount, and calorie amount. These are Mesquite turkey breast, Mesquite Turkey, Mesquite Smoked Turkey Breast, Mesquite Turkey Breast, and Turkey Breast Mesquite.
The nutrients table of the Boar’s Head – Mesquite Turkey Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Boar’s Head – Mesquite Turkey Breast |
Nutrient values for Boar’s Head – Mesquite Turkey Breast |
|---|---|
|
Serving size |
3 oz |
|
Calories |
60 |
|
Carbs percentage |
7% |
|
Fat percentage |
15% |
|
Protein percentage |
79% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
440 mg |
|
Potassium |
170 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Boar’s Head – Mesquite Turkey Breast?
The alternative foods for Boar’s Head – Mesquite Turkey Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Boar’s Head – Mesquite Turkey Breast are listed below.
-
Sodexo Campus – Sauteed Carrots & Onions is an alternative to Boar’s Head – Mesquite Turkey Breast because it has 60 calories, similar to Boar’s Head – Mesquite Turkey Breast. The Sodexo Campus – Sauteed Carrots & Onions has less iron than Boar’s Head – Mesquite Turkey Breast, and more calcium than Boar’s Head – Mesquite Turkey Breast. The Sodexo Campus – Sauteed Carrots & Onions has less protein than Boar’s Head – Mesquite Turkey Breast. To learn more about Sodexo Campus – Sauteed Carrots & Onions, read related food calories, and a nutrition guide.
-
Censea Cooked – Tail-Off Shrimp 31/40 is an alternative to Boar’s Head – Mesquite Turkey Breast because it has 60 calories, similar to Boar’s Head – Mesquite Turkey Breast. The Censea Cooked – Tail-Off Shrimp 31/40 has similar iron to Boar’s Head – Mesquite Turkey Breast, and more calcium than Boar’s Head – Mesquite Turkey Breast. The Censea Cooked – Tail-Off Shrimp 31/40 has more protein than Boar’s Head – Mesquite Turkey Breast. To learn more about Censea Cooked – Tail-Off Shrimp 31/40, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab is an alternative to Boar’s Head – Mesquite Turkey Breast because it has 60 calories, similar to Boar’s Head – Mesquite Turkey Breast. The UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab has less iron than Boar’s Head – Mesquite Turkey Breast, and more calcium than Boar’s Head – Mesquite Turkey Breast. The UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab has less protein than Boar’s Head – Mesquite Turkey Breast. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab, read related food calories, and a nutrition guide.
-
Sodexo Campus – Balsamic Roast Vegetables is an alternative to Boar’s Head – Mesquite Turkey Breast because it has 60 calories, similar to Boar’s Head – Mesquite Turkey Breast. The Sodexo Campus – Balsamic Roast Vegetables has more iron than Boar’s Head – Mesquite Turkey Breast, and more calcium than Boar’s Head – Mesquite Turkey Breast. The Sodexo Campus – Balsamic Roast Vegetables has less protein than Boar’s Head – Mesquite Turkey Breast. To learn more about Sodexo Campus – Balsamic Roast Vegetables, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Lemon Asparagus is an alternative to Boar’s Head – Mesquite Turkey Breast because it has 60 calories, similar to Boar’s Head – Mesquite Turkey Breast. The Sodexo (Campus, Heathcare) – Lemon Asparagus has more iron than Boar’s Head – Mesquite Turkey Breast, and more calcium than Boar’s Head – Mesquite Turkey Breast. The Sodexo (Campus, Heathcare) – Lemon Asparagus has less protein than Boar’s Head – Mesquite Turkey Breast. To learn more about Sodexo (Campus, Heathcare) – Lemon Asparagus, read related food calories, and a nutrition guide.