UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 60 calories. UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab has 14% carbohydrate, and 16% fat, 70% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab. UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab nutrient values are 2 g carbohydrate, 10 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab has 1 % vitamin A and 8 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab has 541 mg sodium, 55 mg potassium, 72 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab provides 60g of 2,000 cal by leaving 1,940 cal.
UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab provides 541g for 2,300g by leaving 1,759g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab is one of the possibilities. 2g is provided by UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab leaves 248g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp and Grits, Old Bay Potato Chips, Crab Bisque, Szechuan Shrimp, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab |
|---|---|
|
Serving size |
3 oz |
|
Calories |
60 |
|
Carbs percentage |
14% |
|
Fat percentage |
16% |
|
Protein percentage |
70% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
541 mg |
|
Potassium |
55 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
8 % |
|
Calcium |
5 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab are listed below.
-
Sodexo Campus – Sauteed Carrots & Onions is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab because it has 60 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab. The Sodexo Campus – Sauteed Carrots & Onions has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab. The Sodexo Campus – Sauteed Carrots & Onions has less protein than UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab. To learn more about Sodexo Campus – Sauteed Carrots & Onions, read related food calories, and a nutrition guide.
-
Censea Cooked – Tail-Off Shrimp 31/40 is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab because it has 60 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab. The Censea Cooked – Tail-Off Shrimp 31/40 has more iron than UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab. The Censea Cooked – Tail-Off Shrimp 31/40 has more protein than UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab. To learn more about Censea Cooked – Tail-Off Shrimp 31/40, read related food calories, and a nutrition guide.
-
Boar’s Head – Mesquite Turkey Breast is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab because it has 60 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab. The Boar’s Head – Mesquite Turkey Breast has more iron than UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab. The Boar’s Head – Mesquite Turkey Breast has more protein than UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab. To learn more about Boar’s Head – Mesquite Turkey Breast, read related food calories, and a nutrition guide.
-
Sodexo Campus – Balsamic Roast Vegetables is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab because it has 60 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab. The Sodexo Campus – Balsamic Roast Vegetables has more iron than UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab. The Sodexo Campus – Balsamic Roast Vegetables has less protein than UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab. To learn more about Sodexo Campus – Balsamic Roast Vegetables, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Lemon Asparagus is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab because it has 60 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab. The Sodexo (Campus, Heathcare) – Lemon Asparagus has more iron than UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab. The Sodexo (Campus, Heathcare) – Lemon Asparagus has less protein than UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab. To learn more about Sodexo (Campus, Heathcare) – Lemon Asparagus, read related food calories, and a nutrition guide.